Choline & Inositol
NOW
Choline & Inositol
4.8
★ ★ ★ ★ ★
(19061 ratings)
Choline 250 mg
Score 85.0
A highly affordable choline and inositol blend from a trusted brand, providing foundational support for brain and metabolism, though with a moderate choline dose.
Quantity: 100 Capsule(s)Servings size: 1 Veg Capsule(s) (100 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Mood Support
Stress Relief
leaderboard Score 85.0
A highly affordable choline and inositol blend from a trusted brand, providing foundational support for brain and metabolism, though with a moderate choline dose.
insights Analysis
NOW Choline & Inositol delivers 250mg of Choline Bitartrate along with Inositol, a common and beneficial pairing for comprehensive cellular and neurological support. This product stands out for its exceptional affordability, boasting one of the lowest prices per serving among choline supplements. Despite the modest choline dose compared to standalone high-potency options, the inclusion of Inositol at such a low cost makes it a compelling value proposition, especially given NOW's strong reputation for quality and purity.
- Extremely low price per serving, offering outstanding affordability.
- Includes synergistic Inositol, enhancing overall benefits.
- From a highly reputable and trusted brand (NOW Foods).
- Very high review count, indicating widespread customer satisfaction.
- Moderate choline dosage (250mg) might be insufficient for individuals with higher choline needs.
- Uses Choline Bitartrate form, which is not as bioavailable as Alpha-GPC or CDP-Choline.
$8.70($0.08 per serving)
 Daily Vita | $ 8.70 | |
 Vitacost | $ 8.79 | |
 Pure Formulas | $ 8.92 | |
 iHerb | $ 9.17 |
bolt Effectiveness for goals
Choline is an essential nutrient involved in several bodily processes, including cell membrane structure, nerve impulse transmission, fat transport and metabolism, and DNA synthesis. It plays a role in various physiological functions necessary for overall health and development. Many tissues and organs require choline for proper functioning.
Choline is a precursor to acetylcholine, a neurotransmitter important for memory, mood, and muscle control. Adequate choline intake supports cognitive function, and some research suggests a role in maintaining brain health. However, specific effects of supplementation on memory enhancement in healthy individuals are still being studied.
Choline is vital for fetal brain development and neural tube formation during pregnancy. Adequate maternal choline intake is associated with positive outcomes for both the mother and the developing fetus. It supports cognitive and neurological development in the unborn child.
Yes, choline is crucial for normal liver function, particularly in preventing the buildup of fat. Without sufficient choline, fat can accumulate in the liver, potentially leading to liver damage. It aids in the transport of fats out of the liver, supporting its metabolic processes.
Choline plays a key role in the metabolism and transport of dietary fats and cholesterol. It is essential for the synthesis of phospholipids, which are components of very-low-density lipoproteins (VLDLs). These VLDLs are responsible for transporting fat from the liver to other parts of the body.
schedule Dosage, timing & forms
Typical daily dosages for choline supplements can vary widely based on the specific form and individual needs, often ranging from 250 mg to 1000 mg per day. It is generally advisable to consult a healthcare professional for personalized dosage recommendations.
The Tolerable Upper Intake Level (UL) for choline for adults is 3,500 mg (3.5 grams) per day. Exceeding this level may lead to adverse effects such as a fishy body odor, sweating, salivation, low blood pressure, and liver toxicity.
Choline supplements are commonly available as choline bitartrate, phosphatidylcholine, Alpha-GPC (alpha-glycerylphosphorylcholine), and CDP-choline (citicoline). Each form delivers choline, but they may differ in their bioavailability or specific additional benefits due to their chemical structure.
The Adequate Intake (AI) for choline for adult men is 550 mg per day, and for adult women, it is 425 mg per day. These recommendations are established by the Food and Nutrition Board of the Institute of Medicine.
Yes, the absorption and bioavailability of choline can vary significantly depending on its specific form. For instance, Alpha-GPC and CDP-choline are known for their high bioavailability, whereas choline bitartrate may require conversion for full utilization.
health_and_safety Safety & interactions
Yes, excessive intake of choline can result in adverse effects. The Tolerable Upper Intake Level (UL) for adults is 3,500 mg per day. Consuming amounts significantly above the UL may increase the risk of experiencing side effects.
High doses of choline may lead to side effects such as sweating, body odor, gastrointestinal distress, and low blood pressure. These effects are typically associated with exceeding recommended intake levels. Reducing the dose or discontinuing use usually resolves these issues.
Choline generally has few reported adverse drug interactions. However, individuals taking medications, particularly those affecting neurotransmitters or lipid metabolism, should consult a healthcare professional before starting supplementation. This ensures no potential conflicts with existing treatments.
Choline is an essential nutrient crucial during pregnancy and breastfeeding, with higher recommended intakes for these periods. While adequate intake is important, excessive amounts from supplements should be avoided. Any supplementation during these times should be discussed with a healthcare provider.
High doses of choline can sometimes lead to a distinct fishy body odor in certain individuals. This occurs when choline is metabolized into trimethylamine (TMA) in the gut, which can then be excreted through sweat, breath, and urine. Reducing the dosage or discontinuing the supplement usually resolves this symptom.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Choline | 250 mg |
Inositol | 250 mg |
Categories
Choline 85.0
As a choline product, its inclusion of inositol significantly enhances its versatility and benefits within the category. Its exceptional value proposition due to the low price per serving makes it a top-tier choice for combined choline and inositol supplementation.
Goals
Metabolism Boost 82.0
Both choline and inositol are lipotropic agents essential for fat metabolism and liver function, aiding in the breakdown and transport of fats. This combination effectively supports metabolic processes and energy utilization.
Brain Health 80.0
The combination of choline and inositol provides a synergistic effect, supporting brain health by aiding neurotransmitter synthesis and promoting healthy cell membrane function, crucial for neural integrity.
Cognitive Support 78.0
This blend contributes effectively to cognitive support by providing precursors for acetylcholine and aiding in cell signaling. It can help maintain mental clarity, focus, and overall cognitive processes.
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