Choline 500 mg
Nature's Way
Choline 500 mg
4.7
★ ★ ★ ★ ★
(5206 ratings)
Choline 500 mg
Score 75.0
A well-regarded, cost-effective choline bitartrate supplement offering a strong 500mg dose for daily cognitive and metabolic support.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Mental Focus
Metabolism Boost
leaderboard Score 75.0
A well-regarded, cost-effective choline bitartrate supplement offering a strong 500mg dose for daily cognitive and metabolic support.
insights Analysis
This Nature's Way Choline supplement provides a significant 500mg dose of Choline Bitartrate, which is a common and bioavailable form supporting various cognitive and metabolic functions. Its competitive price point per serving, combined with a high volume of positive online reviews, indicates a trusted and effective product within the market. This formulation aims to provide a foundational level of choline for daily support, making it a staple for those focusing on brain health and metabolism.
- High dosage (500mg) for effective supplementation.
- Good price per serving, offering solid value.
- Reputable brand with a long history in the supplement market.
- Large number of positive reviews indicating widespread user satisfaction.
- Uses Choline Bitartrate, which is less bioavailable compared to forms like Alpha-GPC or CDP-Choline.
- Does not include synergistic compounds like Inositol that could enhance benefits.
$9.48($0.09 per serving)
 Pure Formulas | $ 9.48 | |
 iHerb | $ 9.53 | |
 Vitacost | $ 9.69 |
bolt Effectiveness for goals
Choline is an essential nutrient involved in several bodily processes, including cell membrane structure, nerve impulse transmission, fat transport and metabolism, and DNA synthesis. It plays a role in various physiological functions necessary for overall health and development. Many tissues and organs require choline for proper functioning.
Choline is a precursor to acetylcholine, a neurotransmitter important for memory, mood, and muscle control. Adequate choline intake supports cognitive function, and some research suggests a role in maintaining brain health. However, specific effects of supplementation on memory enhancement in healthy individuals are still being studied.
Choline is vital for fetal brain development and neural tube formation during pregnancy. Adequate maternal choline intake is associated with positive outcomes for both the mother and the developing fetus. It supports cognitive and neurological development in the unborn child.
Yes, choline is crucial for normal liver function, particularly in preventing the buildup of fat. Without sufficient choline, fat can accumulate in the liver, potentially leading to liver damage. It aids in the transport of fats out of the liver, supporting its metabolic processes.
Choline plays a key role in the metabolism and transport of dietary fats and cholesterol. It is essential for the synthesis of phospholipids, which are components of very-low-density lipoproteins (VLDLs). These VLDLs are responsible for transporting fat from the liver to other parts of the body.
schedule Dosage, timing & forms
Typical daily dosages for choline supplements can vary widely based on the specific form and individual needs, often ranging from 250 mg to 1000 mg per day. It is generally advisable to consult a healthcare professional for personalized dosage recommendations.
The Tolerable Upper Intake Level (UL) for choline for adults is 3,500 mg (3.5 grams) per day. Exceeding this level may lead to adverse effects such as a fishy body odor, sweating, salivation, low blood pressure, and liver toxicity.
Choline supplements are commonly available as choline bitartrate, phosphatidylcholine, Alpha-GPC (alpha-glycerylphosphorylcholine), and CDP-choline (citicoline). Each form delivers choline, but they may differ in their bioavailability or specific additional benefits due to their chemical structure.
The Adequate Intake (AI) for choline for adult men is 550 mg per day, and for adult women, it is 425 mg per day. These recommendations are established by the Food and Nutrition Board of the Institute of Medicine.
Yes, the absorption and bioavailability of choline can vary significantly depending on its specific form. For instance, Alpha-GPC and CDP-choline are known for their high bioavailability, whereas choline bitartrate may require conversion for full utilization.
health_and_safety Safety & interactions
Yes, excessive intake of choline can result in adverse effects. The Tolerable Upper Intake Level (UL) for adults is 3,500 mg per day. Consuming amounts significantly above the UL may increase the risk of experiencing side effects.
High doses of choline may lead to side effects such as sweating, body odor, gastrointestinal distress, and low blood pressure. These effects are typically associated with exceeding recommended intake levels. Reducing the dose or discontinuing use usually resolves these issues.
Choline generally has few reported adverse drug interactions. However, individuals taking medications, particularly those affecting neurotransmitters or lipid metabolism, should consult a healthcare professional before starting supplementation. This ensures no potential conflicts with existing treatments.
Choline is an essential nutrient crucial during pregnancy and breastfeeding, with higher recommended intakes for these periods. While adequate intake is important, excessive amounts from supplements should be avoided. Any supplementation during these times should be discussed with a healthcare provider.
High doses of choline can sometimes lead to a distinct fishy body odor in certain individuals. This occurs when choline is metabolized into trimethylamine (TMA) in the gut, which can then be excreted through sweat, breath, and urine. Reducing the dosage or discontinuing the supplement usually resolves this symptom.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 5 Calorie(s) |
| Total Carbohydrates | 1 Gram(s) |
| Choline (Choline Bitartrate) | 500 mg |
Categories
Choline 75.0
As a pure choline supplement, it delivers a robust and standard dose of choline bitartrate. While effective, it could benefit from more bioavailable forms or synergistic additions to score higher within the broader choline category.
Goals
Brain Health 80.0
Choline is a critical precursor to acetylcholine, a neurotransmitter essential for learning and memory. This 500mg dose of choline bitartrate provides substantial support for maintaining overall brain function and neuronal communication.
Metabolism Boost 79.0
Choline plays a crucial role in lipid metabolism, particularly in the transport and breakdown of fats. Supplementing with this choline can aid in maintaining healthy liver function and efficient metabolic processes.
Cognitive Support 78.0
By aiding in the production of acetylcholine, this supplement can help enhance cognitive processes such as memory recall and information processing. Regular intake can contribute to improved mental clarity and retention.
Recommended Alternatives
95 Value 
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This alternative delivers the highest choline dose (650mg) per serving at an exceptionally low cost of 7, offering unparalleled value for consistent, high-potency choline supplementation.
85 Value 
Choline & Inositol
NOW
4.8
★★★★★
(19061 ratings)
This product provides a moderate 250mg choline dose combined with Inositol at a remarkably affordable price of 8 per serving, presenting excellent overall value for foundational brain and metabolic support.
80 Value 
Inositol & Choline
Source Naturals
4.7
★★★★★
(1791 ratings)
Offering a solid 400mg dose of choline coupled with inositol at a reasonable price of 11 per serving, this alternative provides strong value for combined benefits, especially for holistic brain and liver health.
95 Performance
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This product provides a superior 650mg dose of choline per serving, offering greater potency for cognitive and metabolic support compared to the original 500mg dose, and is also an excellent value.
80 Performance
Inositol & Choline
Source Naturals
4.7
★★★★★
(1791 ratings)
While slightly lower in choline at 400mg, this alternative includes Inositol, which works synergistically with choline to enhance benefits for liver health and overall cellular function, providing a more comprehensive approach.
65 Performance 
Super B Vitamins
NutriCology
4.7
★★★★★
(351 ratings)
This alternative offers a moderate 250mg choline dose alongside a comprehensive B-vitamin complex, providing broader support for energy metabolism and neurological health that extends beyond standalone choline supplementation.
95 Budget
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This alternative offers a significantly higher 650mg dose of choline per serving at an even lower price point of 7 per serving, providing superior cost-effectiveness and more active ingredient for less money.
85 Budget
Choline & Inositol
NOW
4.8
★★★★★
(19061 ratings)
While it contains a lower 250mg choline dose, this product is cheaper per serving at 8 and includes Inositol, offering additional synergistic benefits for general cognitive and liver support.
40 Budget 
Balance B-50 Complex Comprehensive Formula
Swanson
4.8
★★★★★
(873 ratings)
This alternative is substantially cheaper per serving at 7 and contains choline, though at a much lower dose of 50mg as part of a B-vitamin complex, making it a budget option for broad vitamin support rather than concentrated choline.
95 Value
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This alternative delivers the highest choline dose (650mg) per serving at an exceptionally low cost of 7, offering unparalleled value for consistent, high-potency choline supplementation.
85 Value
Choline & Inositol
NOW
4.8
★★★★★
(19061 ratings)
This product provides a moderate 250mg choline dose combined with Inositol at a remarkably affordable price of 8 per serving, presenting excellent overall value for foundational brain and metabolic support.
80 Value
Inositol & Choline
Source Naturals
4.7
★★★★★
(1791 ratings)
Offering a solid 400mg dose of choline coupled with inositol at a reasonable price of 11 per serving, this alternative provides strong value for combined benefits, especially for holistic brain and liver health.
95 Performance
Choline Bitartrate 650 mg
Nutricost
4.8
★★★★★
(381 ratings)
This product provides a superior 650mg dose of choline per serving, offering greater potency for cognitive and metabolic support compared to the original 500mg dose, and is also an excellent value.
80 Performance
Inositol & Choline
Source Naturals
4.7
★★★★★
(1791 ratings)
While slightly lower in choline at 400mg, this alternative includes Inositol, which works synergistically with choline to enhance benefits for liver health and overall cellular function, providing a more comprehensive approach.
65 Performance
Super B Vitamins
NutriCology
4.7
★★★★★
(351 ratings)
This alternative offers a moderate 250mg choline dose alongside a comprehensive B-vitamin complex, providing broader support for energy metabolism and neurological health that extends beyond standalone choline supplementation.