Silymarin Milk Thistle Extract 150 mg
NOW
Silymarin Milk Thistle Extract 150 mg
4.7
★ ★ ★ ★ ★
(11864 ratings)
Milk Thistle 300 mg
Turmeric 700 mg
Score 80.0
A popular and effective supplement blending standardized Milk Thistle with a high dose of Turmeric, ideal for liver support and general anti-inflammatory benefits.
Quantity: 60 Capsule(s)Servings size: 2 Veg Capsule(s) (30 servings)
Selected goals:
Other goals:
Detoxification
Skin Health
General Health
Joint Health
Digestive Health
leaderboard Score 80.0
A popular and effective supplement blending standardized Milk Thistle with a high dose of Turmeric, ideal for liver support and general anti-inflammatory benefits.
insights Analysis
This NOW Silymarin Milk Thistle Extract product stands out by combining 300mg of Milk Thistle extract, explicitly standardized to its active compound Silymarin Flavonoids, with a substantial 700mg of Turmeric. The standardization of Milk Thistle is crucial for ensuring the potency and consistency of its liver-protective benefits. While the 700mg of Turmeric offers significant anti-inflammatory and antioxidant properties, the absence of a bioavailability enhancer like piperine means its absorption may not be fully optimized, a common point raised by nutritionists. Despite this, the product's very high review count suggests widespread consumer satisfaction and perceived efficacy, solidifying its position as a strong contender in its category.
- Contains Milk Thistle extract standardized to Silymarin Flavonoids, ensuring active compound content and optimal liver support.
- Provides a high dosage of both Milk Thistle (300mg) and Turmeric (700mg).
- Offers excellent value for the price, particularly given its strong ingredient profile.
- Features an extremely high review count, indicating broad consumer trust and satisfaction.
- Lacks a bioavailability enhancer (e.g., piperine) for optimal Turmeric absorption, which could maximize its anti-inflammatory effects.
- Individuals on blood thinners or with gallbladder issues should consult a healthcare professional before taking turmeric or milk thistle supplements.
$5.80($0.19 per serving)
 Daily Vita | $ 5.80 | |
 Vitacost | $ 5.89 | |
 iHerb | $ 6.11 |
bolt Effectiveness for goals
Milk Thistle, primarily due to its active compound silymarin, is widely studied for its potential to support liver health and function. Research suggests it may help protect liver cells from damage and support the liver's natural detoxification processes. It is a popular herb for maintaining hepatic well-being.
Milk Thistle, primarily through its active compound silymarin, is well-regarded for its hepatoprotective properties. Silymarin acts as an antioxidant, helping to reduce free radical damage to liver cells and promoting liver cell regeneration. It is often used to support the liver's natural detoxification processes.
Turmeric, particularly its active compound curcumin, has been extensively studied for its potential to support the body's natural inflammatory processes. Research suggests it may influence various pathways involved in maintaining a healthy inflammatory balance. This contributes to its overall effectiveness for well-being.
Some studies suggest that curcumin, the main active compound in turmeric, may help alleviate joint discomfort by modulating inflammatory pathways. Its anti-inflammatory effects could contribute to improved joint function and reduced stiffness. However, individual responses can vary, and more extensive clinical trials are still being conducted.
Yes, silymarin in Milk Thistle is believed to support the liver's crucial role in detoxification by promoting healthy liver enzyme activity and acting as an antioxidant. This contributes to the body's natural ability to process and eliminate toxins. It supports phase I and phase II detoxification pathways.
schedule Dosage, timing & forms
The absorption of curcumin, the active compound in Turmeric, is typically low. It can be significantly enhanced by combining it with piperine, found in black pepper, or by consuming it with fatty meals. Newer formulations like phytosomes or liposomal delivery systems are also designed to improve bioavailability.
The recommended dosage for turmeric supplements varies significantly based on the concentration of curcuminoids and the desired health outcome. Standardized extracts often suggest 500-1000 mg of curcuminoids daily, often divided into multiple doses. It is crucial to follow the specific instructions on the supplement label, as formulations can differ.
Typical dosages for Turmeric extract, standardized to 95% curcuminoids, often range from 500 mg to 1000 mg per day. These dosages are usually divided and taken two or three times daily. It's important to follow the specific instructions on the supplement label.
Common dosages for Milk Thistle extract, standardized to 70-80% silymarin, range from 200 mg to 400 mg, taken two or three times daily. The total daily dosage can vary, but generally falls between 400 mg and 800 mg of silymarin. Always refer to the product label for specific instructions.
Curcumin, the active component in turmeric, has poor bioavailability on its own. Supplement formulations often include piperine, an extract from black pepper, which has been shown to significantly enhance curcumin absorption. Taking turmeric with a source of fat can also improve its uptake by the body.
health_and_safety Safety & interactions
Yes, turmeric may have anticoagulant properties and could potentially increase the risk of bleeding when taken with blood-thinning medications like warfarin, aspirin, or clopidogrel. Individuals on such medications should consult their healthcare provider before using turmeric supplements. Discontinue use before surgery.
Milk thistle may interact with certain medications that are metabolized by the cytochrome P450 enzyme system in the liver. This can include some statins, benzodiazepines, and oral contraceptives. It is crucial to consult a healthcare provider about potential interactions, especially if taking multiple medications.
Turmeric, particularly its curcumin component, may have antiplatelet effects, which could potentially increase the risk of bleeding. It is advisable to consult a healthcare professional before combining turmeric with anticoagulant or antiplatelet drugs. Discontinue use before surgery.
Individuals with gallstones or bile duct obstruction should avoid turmeric supplements as they can stimulate bile production. Pregnant or breastfeeding women, and those with bleeding disorders or who are about to undergo surgery, should also exercise caution and consult a healthcare provider before use. People taking certain medications should also seek medical advice.
Milk thistle is generally considered safe with few reported side effects. Some individuals may experience mild gastrointestinal issues like nausea, diarrhea, indigestion, or bloating. Allergic reactions, such as rash or itching, are rare but possible, especially in those with sensitivities to the Asteraceae family.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 5 Calorie(s) |
| Total Carbohydrates | 1 Gram(s) |
| Milk Thistle extract (Silymarin Flavonoids) | 300 mg |
| Turmeric | 700 mg |
Categories
Milk Thistle 90.0
This product contains 300mg of Milk Thistle extract explicitly standardized to Silymarin Flavonoids, which is widely considered the gold standard for efficacy in liver support. This strong standardization makes it an excellent and reliable choice within the 'Milk Thistle' collection.
Turmeric 75.0
The 700mg of Turmeric is a good dose for providing anti-inflammatory and antioxidant benefits, placing it well within the 'Turmeric' collection. While it lacks piperine for optimal absorption, its overall contribution is significant due to the quantity, making it a viable option for turmeric supplementation.
Goals
Detoxification 90.0
This product excels for detoxification due to the well-dosed and standardized Milk Thistle extract, which directly supports liver function and its phase I and II detoxification pathways. The antioxidant properties of Turmeric further complement the liver's role in clearing toxins from the body.
General Health 80.0
The combination of well-dosed and standardized Milk Thistle with a significant amount of Turmeric provides excellent antioxidant and anti-inflammatory support, which are fundamental for promoting and maintaining overall well-being. The standardization of silymarin adds to its reliability for broad health benefits.
Digestive Health 80.0
Standardized Milk Thistle is highly effective for liver support, which is integral to proper bile production, nutrient absorption, and overall digestive function. Turmeric can also aid in reducing gut inflammation, making this a strong contender for digestive system wellness.
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