Curcumin 95 500 mg
21st Century
Curcumin 95 500 mg
4.7
★ ★ ★ ★ ★
(1686 ratings)
Turmeric 500 mg
Score 70.0
A standard turmeric supplement with a good 500mg curcuminoid dose, but without an absorption enhancer.
Quantity: 45 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (45 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 70.0
A standard turmeric supplement with a good 500mg curcuminoid dose, but without an absorption enhancer.
insights Analysis
21st Century's Curcumin 95 offers 500mg of turmeric extract standardized to curcuminoids. This is a clinically relevant dose of the active compound. The 'Curcumin 95' likely refers to a 95% standardization of curcuminoids, which is a common and desirable concentration. The price per serving at $0.33 is moderate. The main limitation, common with many turmeric products, is the absence of an explicit bioavailability enhancer like piperine. While 500mg is a good dose, a significant portion may not be absorbed without such a component. Nutritionists and online reviews often highlight the importance of absorption for turmeric, making this a decent but not optimal choice.
- Contains a strong 500mg dose of standardized curcuminoids.
- Likely standardized to a high percentage of active compounds (Curcumin 95).
- Does not include a bioavailability enhancer (e.g., black pepper extract).
- Price per serving is moderate, but value could be improved with better absorption.
$14.99($0.33 per serving)
 iHerb | $ 14.99 | |
 Amazon | $ 14.99 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric extract | 500 mg |
Categories
Turmeric 70.0
A decent turmeric supplement providing a good quantity of the active compound, making it a reliable choice for general use, but not a standout in terms of advanced absorption technology.
Goals
General Health 75.0
The substantial 500mg curcuminoid dose provides good support for general health due to its antioxidant and anti-inflammatory effects, though optimal absorption would further enhance these benefits.
Joint Health 75.0
With 500mg of curcuminoids, it offers solid anti-inflammatory support for joint health, making it a good option, even if some of the dose might not be optimally absorbed.
This product provides a good dose for anti-inflammatory support, which is curcumin's primary strength, but its full potential is somewhat limited by the lack of a bioavailability enhancer.
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