Cordyceps Mushroom
Fresh Nutrition
Cordyceps Mushroom
4.7
★ ★ ★ ★ ★
(191 ratings)
Cordyceps 1500 mg
Score 70.0
A high-dose organic Cordyceps supplement with good quantity, but lacking transparency on extract form and standardization for potency.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Fitness
Immunity
General Health
Testosterone Support
leaderboard Score 70.0
A high-dose organic Cordyceps supplement with good quantity, but lacking transparency on extract form and standardization for potency.
insights Analysis
Fresh Nutrition's Cordyceps Mushroom delivers a substantial 1500mg (1.5g) of organic Cordyceps Mushroom per serving. While the high dosage is a strong point for potential efficacy across its stated goals, the product lacks crucial information regarding whether it is a fruiting body extract, mycelial biomass, or if it is standardized for key active compounds like beta-glucans or cordycepin. This missing transparency makes it challenging for consumers and experts to accurately assess its true potency and value.
- High dosage (1.5g) of Cordyceps per serving, aligning with effective research-backed amounts.
- Organic certification ensures purity and quality sourcing.
- Convenient single-capsule serving size.
- Lack of clarity on whether it's an extract, mycelium, or fruiting body, hindering precise potency assessment.
- No standardization information for active compounds like cordycepin or beta-glucans.
- Higher price per serving ($0.66) compared to some alternatives with better transparency.
- None specific to the product ingredients or dosage.
$19.97($0.66 per serving)
 Walmart | $ 19.97 |
bolt Effectiveness for goals
Some research suggests Cordyceps may help improve cellular energy production by increasing ATP levels, which could contribute to perceived energy enhancement. However, more human studies are needed to confirm these effects consistently. The exact mechanism and extent of this benefit in humans are still areas of ongoing investigation.
Early studies, primarily in animals and small human trials, indicate that Cordyceps might improve oxygen utilization and exercise endurance. The evidence for significant improvement in well-trained athletes is limited and mixed, requiring further robust clinical trials. Some research points to a potential benefit in sub-maximal exercise performance.
Some studies suggest that Cordyceps may help improve exercise performance and oxygen utilization, particularly in older adults. These effects are often attributed to its potential role in ATP production and lactate clearance. However, results in highly trained athletes have been mixed, with some studies showing no significant benefit.
The timeframe for observing effects from Cordyceps can vary widely among individuals and depends on the specific benefit sought. Some people report subtle energy or performance improvements within a few weeks, while other benefits, like immune modulation, might take longer to manifest. Consistent use over several weeks to months is often suggested to assess its full impact.
Cordyceps is traditionally used to combat fatigue and improve stamina. Research indicates it may support cellular energy production by influencing ATP levels. This could lead to a perceived increase in energy and reduced tiredness, particularly in individuals experiencing chronic fatigue.
schedule Dosage, timing & forms
While there is no universally established maximum daily dosage for Cordyceps, doses up to 3-6 grams per day have been used in some research studies for specific purposes. It is always best to adhere to the dosage instructions provided on the supplement label or consult with a healthcare professional to determine appropriate limits.
Common daily dosages for Cordyceps supplements often range from 1,000 mg to 3,000 mg. The specific amount can vary depending on the product's concentration and form, such as whole mushroom powder or extract. It is always recommended to follow the manufacturer's suggested serving size on the product label.
Cordyceps is generally well-tolerated, but it may interact with certain medications, such as immunosuppressants or anticoagulants. It's always advisable to consult with a healthcare professional before combining Cordyceps with other supplements or any prescribed medications. They can provide personalized advice.
Cordyceps supplements are commonly available in various forms, including capsules, powders, and liquid extracts. Capsules offer convenience and precise dosing, while powders can be easily mixed into beverages or food. Dried whole Cordyceps mushrooms are also sometimes used for teas or cooking.
Cordyceps supplements are generally intended for daily use to maintain consistent levels of its beneficial compounds in the body. Depending on the dosage and form, it may be taken once a day or divided into two servings. Always adhere to the frequency recommended on your supplement's label.
health_and_safety Safety & interactions
There is insufficient reliable information regarding the safety of Cordyceps during pregnancy or breastfeeding. Due to the lack of adequate human studies, it is generally advised for pregnant or nursing individuals to avoid its use. Prioritize consulting a healthcare provider for personalized advice.
Cordyceps is generally well-tolerated, with a low incidence of side effects. Some individuals may experience mild digestive upset such as diarrhea, constipation, or abdominal discomfort. Allergic reactions are rare but possible.
Cordyceps may interact with anticoagulant or antiplatelet drugs, potentially increasing the risk of bleeding. It might also affect immunosuppressants due to its potential immune-modulating properties. Individuals on these medications should consult a healthcare professional.
Cordyceps is generally well-tolerated, but some individuals may experience mild side effects like diarrhea, constipation, or stomach discomfort. Allergic reactions are rare but possible, especially for those with mushroom allergies. If adverse reactions occur, discontinue use and consult a healthcare professional.
Individuals with autoimmune diseases like lupus, rheumatoid arthritis, or multiple sclerosis should use Cordyceps with caution due to its potential immune-modulating effects. It may also increase bleeding risk in people with bleeding disorders. Consultation with a healthcare provider is advised for these conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Cordyceps Mushroom | 1500 mg |
Categories
Cordyceps 70.0
The 1.5g quantity of Cordyceps is substantial. However, the lack of crucial details on whether it's an extract (and its concentration) or specific active compound standardization limits its score compared to more transparent, high-potency options.
Goals
General Health 80.0
As a robust dose of an adaptogenic mushroom, it provides comprehensive foundational support for overall well-being, resilience, and vitality.
Energy 75.0
A 1.5g dose of Cordyceps is a good quantity for supporting cellular energy production and reducing fatigue, making it well-suited for this goal.
Immunity 75.0
Cordyceps is well-regarded for its immune-modulating properties, and the substantial dose provided should offer good support for overall immune system health.
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