Calcium Citrate
NutriCology
Score 62
A simple calcium citrate capsule, offering a low dose per serving for flexible intake.
Score 62
A simple calcium citrate capsule, offering a low dose per serving for flexible intake.
Analysis
This product delivers calcium as calcium citrate, a form often recommended for its good absorption, especially for individuals who may have lower stomach acid. It is a simple, single-ingredient calcium option, focusing solely on providing this essential mineral.
The main consideration is the low elemental calcium content of 150mg per capsule. This means that a significant number of capsules would need to be taken daily to reach adult recommended dietary allowances. While this offers dosing flexibility for micro-adjustments, it might be inconvenient for those needing higher amounts.
Pros
- Provides well-absorbed calcium citrate form.
- Single-ingredient focus for those avoiding additives.
- Small dosage per capsule allows for very flexible and precise intake.
Cons
- Very low elemental calcium (150mg) per capsule.
- Requires multiple capsules to meet daily calcium needs.
- Does not include Vitamin D or other co-factors for calcium utilization.
Warnings
- Consult a healthcare professional to determine your appropriate calcium intake.
- If taking multiple capsules, ensure they are spaced out for optimal absorption.
- Individuals with specific sensitivities should review the full inactive ingredient list.
$24.89($0.13 per serving)
 Vitacost | $ 24.89 | |
 iHerb | $ 26.99 | |
 Pure Formulas | $ 26.99 |
Goals
Impact
Moderate effect
While calcium citrate supports bone health, the very low dosage of 150mg per capsule means it offers limited direct support on its own. It would require consistent intake of several capsules daily to make a meaningful contribution to bone density.
Impact
Moderate effect
Calcium can play a role in nail strength, but the minimal 150mg dose in each capsule is unlikely to provide substantial benefits for nail health as a standalone supplement without higher intake.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 150 mg |
Calcium 60
This product focuses on delivering calcium in the citrate form, which is a good choice for absorption. However, the very low elemental calcium per capsule means it serves as a mild supplement rather than a potent source for the 'Calcium' collection.
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Offering 500 mg of calcium from oyster shell with Vitamin D3, this product greatly surpasses your current option in terms of calcium content and D3 inclusion, all at a considerably more budget-friendly price point for comprehensive bone and nail support.
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This option provides 500 mg of calcium from oyster shell and includes Vitamin D3 for optimal absorption. It offers a significantly higher dose of calcium and the crucial addition of D3 at a much lower cost per serving, representing excellent value for bone and nail health.
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Delivering 500 mg of calcium from oyster shell with Vitamin D3, this product greatly surpasses your current option in terms of calcium content and D3 inclusion, all at a considerably more budget-friendly price point for comprehensive bone and nail support.
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Cal/Mag Plus with Vitamin D and Vitamin K2 MK-7
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Organic Plant Calcium
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This is a robust bone-supporting formula, offering multiple forms of calcium, including Microcrystalline Hydroxyapatite (MCHA), alongside Vitamins D3 and K (Menaquinone, Phytonadione), and a broad spectrum of minerals like magnesium and zinc, which can contribute to enhanced bone density and nail strength.
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Bone Restore with Vitamin K2
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This alternative provides an excellent blend for bone health, combining Vitamin D3 and a clinically relevant form of Vitamin K2 (Menaquinone-7). It also includes various well-absorbed calcium forms like bisglycinate chelate and dicalcium malate, plus magnesium and boron, offering more complete support for bones and nails.