Calcium Citrate with Vitamin D
Life Extension
Score 82
A calcium citrate supplement enhanced with Vitamin D3, offering flexible dosing in capsule form.
Score 82
A calcium citrate supplement enhanced with Vitamin D3, offering flexible dosing in capsule form.
Analysis
Life Extension's Calcium Citrate with Vitamin D provides 200mg of elemental calcium from calcium citrate, along with 2.5mcg (100 IU) of Vitamin D3 per capsule. This combination is thoughtfully designed, as Vitamin D3 helps the body to utilize calcium effectively for bone health.
The dosage of 200mg of calcium per capsule is relatively low, meaning multiple capsules would be needed to reach typical daily recommended intake levels. However, it allows for flexible dosing throughout the day, which can be beneficial for absorption, as the body may better absorb smaller amounts of calcium at one time.
Pros
- Features highly absorbable calcium citrate.
- Includes Vitamin D3 for better calcium utilization.
- Capsule form allows for easy, spaced-out dosing.
- Good number of servings per container.
Cons
- Low elemental calcium per capsule (200mg) requires multiple capsules for higher doses.
- The Vitamin D3 dosage is also quite modest, potentially requiring additional supplementation.
Warnings
- Consult a healthcare professional to determine your individual calcium and Vitamin D needs.
- If you are taking other medications, discuss potential interactions with your doctor or pharmacist.
- Do not exceed recommended dosage without professional guidance.
$21.00($0.10 per serving)
 Pure Formulas | $ 21.00 | |
 iHerb | $ 21.00 | |
 Vitacost | $ 21.00 | |
 Walmart | $ 21.00 |
Goals
Impact
Highest effect
This product offers a dual approach to bone health with calcium citrate and Vitamin D3. Calcium is vital for bone structure, and Vitamin D3 is essential for the body to absorb and use that calcium effectively, contributing to stronger bones.
Impact
Highest effect
The combination of well-absorbed calcium citrate and Vitamin D3 supports overall mineral balance in the body, which can contribute to healthier, stronger nails. Adequate calcium is often linked to nail integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 2.5 mcg |
Calcium | 200 mg |
Calcium 88
This calcium supplement stands out by combining the highly absorbable citrate form with essential Vitamin D3. This synergistic blend means the calcium provided is more likely to be effectively utilized by the body, making it a robust option within the calcium collection.
Alternative products
88 Value 
Calcium 500 + D3
21st Century
This alternative offers significantly enhanced bone health support with a higher Vitamin D3 content compared to your current product, all at a considerably more economical price per serving.
88 Value 
Calcium 500 mg with Vitamin D3
Nature's Bounty
This option delivers an excellent combination of calcium and Vitamin D3 for robust bone and nail health, achieving a much higher score at half the cost per serving.
82 Value 
Calcium 600 with Vitamin D3
Nature's Bounty
You receive a higher dose of calcium with an effective amount of Vitamin D3, offering superior benefits for bone and nail strength at a very attractive price point.
88 Performance 
Bone Builder Extra Strength
Metagenics
This product features Microcrystalline Hydroxyapatite, a highly comprehensive calcium complex that provides a full spectrum of bone minerals, offering more advanced support for bone health.
88 Performance 
Bone Restore with Vitamin K2
Life Extension
This formula combines superior calcium forms with a higher dose of Vitamin D3 and the crucial addition of Vitamin K2, which helps ensure calcium is directed to the bones.
88 Performance
Calcium 500 + D3
21st Century
It provides a strong dose of calcium from oyster shell along with a higher and more effective amount of Vitamin D3, promoting better calcium absorption and utilization for bone health.
75 Budget 
600+D3
21st Century
This product provides a higher dose of calcium carbonate with more Vitamin D3, offering stronger support for bone and nail health at a significantly lower price per serving.
88 Budget
Calcium 500 mg with Vitamin D3
Nature's Bounty
This alternative delivers elemental calcium from oyster shell and a good amount of Vitamin D3, essential for calcium absorption, at half the cost per serving.
78 Budget 
600+D3
21st Century
This product offers a higher dose of calcium carbonate along with Vitamin D3, enhancing its effectiveness for bone and nail health, and it's more affordable per serving.
88 Value
Calcium 500 + D3
21st Century
This alternative offers significantly enhanced bone health support with a higher Vitamin D3 content compared to your current product, all at a considerably more economical price per serving.
88 Value
Calcium 500 mg with Vitamin D3
Nature's Bounty
This option delivers an excellent combination of calcium and Vitamin D3 for robust bone and nail health, achieving a much higher score at half the cost per serving.
82 Value
Calcium 600 with Vitamin D3
Nature's Bounty
You receive a higher dose of calcium with an effective amount of Vitamin D3, offering superior benefits for bone and nail strength at a very attractive price point.
88 Performance
Bone Builder Extra Strength
Metagenics
This product features Microcrystalline Hydroxyapatite, a highly comprehensive calcium complex that provides a full spectrum of bone minerals, offering more advanced support for bone health.
88 Performance
Bone Restore with Vitamin K2
Life Extension
This formula combines superior calcium forms with a higher dose of Vitamin D3 and the crucial addition of Vitamin K2, which helps ensure calcium is directed to the bones.
88 Performance
Calcium 500 + D3
21st Century
It provides a strong dose of calcium from oyster shell along with a higher and more effective amount of Vitamin D3, promoting better calcium absorption and utilization for bone health.