SuppHelper
search
Home›Supplements›Vitamin›Thiamin›Vitamin B Complex with Benfotiamine Dr. Mercola
Product Image

Vitamin B Complex with Benfotiamine

Dr. Mercola
4.7
★ ★ ★ ★ ★
(992 ratings)
Thiamin 1.5 mg
Product Image
Score 75

This B complex includes standard B vitamins, Benfotiamine for enhanced B1 support, and an organic quinoa blend, making it a comprehensive option for daily wellness and energy.

How scoring works
scaleQuantity:180 Capsule(s) • (90 servings)
track_changesGoals:
flag Metabolism Boost
flag Cognitive Support
flag Energy
flag Brain Health

leaderboard Score 75

This B complex includes standard B vitamins, Benfotiamine for enhanced B1 support, and an organic quinoa blend, making it a comprehensive option for daily wellness and energy.

How scoring works
Also available as 1 option
60 servings B1 1.5 mg • 60 Capsule(s) • 30 servings $32.99 ($1.09 per serving)
$80.97($0.89 per serving)
Amazon
$ 80.97
iHerb
$ 89.10
Vitacost
$ 101.25
flagReport prices
psychologyAnalysis

This supplement brings together a full spectrum of B vitamins with an interesting addition: 150mg of Benfotiamine, a fat-soluble form of Thiamine (B1).

It also features an organic B complex sourced from organic quinoa, which can appeal to those looking for a food-based element in their supplements. The individual B vitamin dosages are generally at common daily intake levels, suitable for daily support rather than high-potency needs.

The product is designed to support various bodily functions related to energy production, brain health, and metabolic processes, making it a well-rounded option for general wellness. However, some of the B vitamin forms, like cobalamin for B12, are standard rather than more bioavailable options like methylcobalamin.

thumb_upPros
  • Includes Benfotiamine, a fat-soluble form of Vitamin B1.
  • Contains an organic B complex sourced from quinoa.
  • Offers a full spectrum of B vitamins for broad support.
  • Provides a good quantity of servings per bottle.
thumb_downCons
  • Higher price point per bottle compared to many B complexes.
  • Uses standard forms of B12 (Cobalamin) and Folate (likely Folic Acid) which may not be preferred by all.
  • Individual B vitamin dosages are relatively modest, not high-potency.
warningWarnings
  • B vitamins can cause urine to turn a bright yellow color, which is normal.
  • Individuals with specific health concerns should discuss with a professional before use.
  • Some people may experience a temporary 'niacin flush' from B3, though this formulation uses standard niacin, not typically the flush-free type.
scienceNutrient quality
75 High impact

The inclusion of Benfotiamine is a strong point for nutrient quality, as is the organic quinoa source for B vitamins. However, the use of standard forms for B12 and Folate slightly balances this.

visibilityIngredient transparency
85 Highest impact

The product clearly lists all individual B vitamins with specific forms and quantities, including Benfotiamine and the organic quinoa blend. This provides comprehensive information about what is included.

workspace_premiumValue for money
65 High impact

While it offers unique ingredients like Benfotiamine and organic quinoa, the higher cost per serving compared to basic B complexes means it might not be the top choice for pure value seekers. The larger bottle size offers a slightly better value than the smaller one.

thumb_upCustomer satisfaction
80 Highest impact

With nearly 1000 reviews, customers generally appear satisfied with this product's perceived effectiveness and quality. This high review count often indicates broad acceptance and a positive user experience.

storefrontBrand
70 High impact

Dr. Mercola is a brand recognized for offering a range of health supplements, often focusing on unique formulations. The brand's products tend to be positioned at a premium price point.

flagReport analysis
track_changesGoals
flagMetabolism Boost
Impact
Highest effect
All B vitamins play fundamental roles as coenzymes in various metabolic pathways, including the metabolism of carbohydrates, fats, and proteins. This complex provides comprehensive support for these essential metabolic activities.
View goal →
flagEnergy
Impact
Highest effect
B vitamins are crucial coenzymes in the body's energy production cycle, helping to convert food into usable energy. A full B complex directly supports the body's natural processes for maintaining vitality.
View goal →
flagCardiovascular Support
Impact
High effect
B vitamins, especially B6, B9 (Folate), and B12, are involved in processes that can contribute to cardiovascular health by supporting metabolic pathways. The inclusion of Benfotiamine adds a unique element often looked at for vascular integrity.
View goal →
flagHeart Health
Impact
High effect
The B vitamins included in this complex play roles in maintaining homocysteine levels already within a normal range, which is often considered important for heart health. Benfotiamine offers additional supportive properties for vascular tissue.
View goal →
flagBrain Health
Impact
High effect
B vitamins are important for nerve function and neurotransmitter synthesis, which are key for supporting brain health. This complex provides a range of B vitamins vital for these functions.
View goal →
flagCognitive Support
Impact
High effect
This B complex delivers nutrients that can contribute to cognitive support by aiding in nerve transmission and cellular energy within the brain. The range of B vitamins helps maintain overall neurological health.
View goal →
flagHair Health
Impact
High effect
Biotin, Niacin, and Pantothenic Acid, present in this complex, are often used for supporting the health and appearance of hair. They contribute to cellular integrity and growth of hair follicles.
View goal →
flagSkin Health
Impact
High effect
Several B vitamins like Niacin, Riboflavin, and Biotin are known for their involvement in skin cell function and maintenance. This complex provides these nutrients to contribute to healthy skin.
View goal →
scienceIngredients
IngredientAmount per serving
Thiamine
1.5 mg
Riboflavin
1.7 mg
Niacin
20 mg
Vitamin B6
2 mg
Folate
665 mcg DFE
Vitamin B12
6 mcg
Biotin
300 mcg
Pantothenic Acid
10 mg
Organic B Complex Vitamins
1000 mg
Benfotiamine
150 mg
person Adults 18–50
flagReport overview
Thiamin 85
With both 1.5mg of standard Thiamine and 150mg of Benfotiamine, this complex offers robust Thiamin support. Benfotiamine is a notable inclusion for enhanced B1 delivery.
scienceView ingredientinventory_2View products
Niacin 70
This product provides 20mg of Niacin (Vitamin B3), which is a common daily amount for supporting metabolism and cellular health. It's a standard form and dosage found in many B complexes.
scienceView ingredientinventory_2View products
Biotin 70
The 300mcg of Biotin is a standard dose often found in B complexes and is commonly associated with supporting hair, skin, and nail health. It provides a foundational amount for these purposes.
scienceView ingredientinventory_2View products
inventory_2Alternative products
85 Value

High Potency Vitamin B Complex

Lake Avenue Nutrition
4.5
★★★★★
(13990 ratings)
This complex provides robust doses of B vitamins, including active B2, B6, Folate, and B12, along with choline and inositol. It delivers a high-potency, advanced formula at a very attractive price per serving compared to your current product.
Other sellers (1)
84 Value

Vitamin B Complex

California Gold Nutrition
4.8
★★★★★
(7084 ratings)
Offering active forms of B2, B6, and Folate, this product provides enhanced bioavailability for these key B vitamins at a very competitive price point, contributing to better energy and cognitive support.
Other sellers (0)
88 Value

B-Complex Plus

Pure Encapsulations
4.8
★★★★★
(392 ratings)
With excellent active forms for most B vitamins (B2, B6, Folate, B12) and solid dosages, this product offers a high-quality B complex experience that can effectively contribute to your health goals at a much more favorable price per serving.
Other sellers (1)
93 Performance

PureGenomics B-Complex

Pure Encapsulations
4.9
★★★★★
(17 ratings)
This advanced B complex features active forms of B2, B6, and multiple forms of B12, alongside Benfotiamine (though a lower dose) and other cofactors, offering enhanced support for broad health goals.
Other sellers (0)
92 Performance

Fully Active B Complex with Quatrefolic

Doctor's Best
4.7
★★★★★
(23057 ratings)
This product features excellent active forms for B2, B6, Folate (Quatrefolic), and B12 (Methylcobalamin), which may offer better absorption and utilization for energy, metabolism, and brain health.
Other sellers (2)
92 Performance

Coenzyme B-Complex Advanced

Country Life
4.8
★★★★★
(3150 ratings)
This product is incredibly comprehensive, offering a wide range of highly active B vitamin forms (including advanced B1, B2, B6, Folate, B12), Benfotiamine (25mg), and additional beneficial compounds like PQQ and NAD for broad support.
Other sellers (1)
78 Budget

B-100

NOW
4.8
★★★★★
(10262 ratings)
This product offers a comprehensive blend of B vitamins at a much lower cost per serving. While it uses standard forms of B vitamins and doesn't include Benfotiamine, it provides high potencies for general energy and metabolism support.
Other sellers (4)
75 Budget

B-50

NOW
4.7
★★★★★
(36296 ratings)
A very budget-friendly option, this B-complex provides a solid foundation of B vitamins, plus choline and inositol, at a significantly lower price point per serving. It's a good choice for foundational support.
Other sellers (3)
82 Budget

Biotin Forte

Nature's Way
4.7
★★★★★
(102 ratings)
This complex offers a good spectrum of B vitamins, with a notably high dose of Biotin which can contribute to hair and skin health. It's a considerably more affordable choice per serving, though it doesn't contain Benfotiamine.
Other sellers (2)
85 Value

High Potency Vitamin B Complex

Lake Avenue Nutrition
4.5
★★★★★
(13990 ratings)
This complex provides robust doses of B vitamins, including active B2, B6, Folate, and B12, along with choline and inositol. It delivers a high-potency, advanced formula at a very attractive price per serving compared to your current product.
Other sellers (1)
84 Value

Vitamin B Complex

California Gold Nutrition
4.8
★★★★★
(7084 ratings)
Offering active forms of B2, B6, and Folate, this product provides enhanced bioavailability for these key B vitamins at a very competitive price point, contributing to better energy and cognitive support.
Other sellers (0)
88 Value

B-Complex Plus

Pure Encapsulations
4.8
★★★★★
(392 ratings)
With excellent active forms for most B vitamins (B2, B6, Folate, B12) and solid dosages, this product offers a high-quality B complex experience that can effectively contribute to your health goals at a much more favorable price per serving.
Other sellers (1)
93 Performance

PureGenomics B-Complex

Pure Encapsulations
4.9
★★★★★
(17 ratings)
This advanced B complex features active forms of B2, B6, and multiple forms of B12, alongside Benfotiamine (though a lower dose) and other cofactors, offering enhanced support for broad health goals.
Other sellers (0)
92 Performance

Fully Active B Complex with Quatrefolic

Doctor's Best
4.7
★★★★★
(23057 ratings)
This product features excellent active forms for B2, B6, Folate (Quatrefolic), and B12 (Methylcobalamin), which may offer better absorption and utilization for energy, metabolism, and brain health.
Other sellers (2)
92 Performance

Coenzyme B-Complex Advanced

Country Life
4.8
★★★★★
(3150 ratings)
This product is incredibly comprehensive, offering a wide range of highly active B vitamin forms (including advanced B1, B2, B6, Folate, B12), Benfotiamine (25mg), and additional beneficial compounds like PQQ and NAD for broad support.
Other sellers (1)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

Medical disclaimer: Information on SuppHelper is for educational purposes only and is not medical advice. Statements on this site about dietary supplements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using supplements. Read full disclaimer

© 2025 SuppHelper. All rights reserved.