Adrenal Cocktail + Wholefood Vitamin C
Jigsaw Health
Adrenal Cocktail + Wholefood Vitamin C
4.4
★ ★ ★ ★ ★
(1964 ratings)
Vitamin C 400 mg
Potassium 375 mg
Sodium 492 mg
Score 75.0
Jigsaw Health's Adrenal Cocktail provides wholefood Vitamin C and essential electrolytes, offering good support for energy, hydration, and general wellness, though it comes at a premium price point for its basic components.
Quantity: 360 Capsule(s)Servings size: 6 Capsule(s) (60 servings)
Selected goals:
Other goals:
Heart Health
General Health
Fitness
Immunity
Skin Health
leaderboard Score 75.0
Jigsaw Health's Adrenal Cocktail provides wholefood Vitamin C and essential electrolytes, offering good support for energy, hydration, and general wellness, though it comes at a premium price point for its basic components.
insights Analysis
Jigsaw Health's Adrenal Cocktail combines Vitamin C from Acerola fruit extract with significant doses of Sodium and Potassium. This formulation aligns with principles often advocated by nutritionists for general hydration, cellular health, and support during periods of stress, which can deplete these vital nutrients. The inclusion of Acerola as a wholefood source for Vitamin C is a notable advantage, as it provides a more bioavailable form with additional plant compounds. The electrolyte balance is beneficial for various goals including fitness, energy, and cardiovascular health, making it more than just a Vitamin C supplement. Online reviews frequently praise its effectiveness for boosting energy and reducing fatigue, aligning with its purported 'adrenal' support function.
- Uses wholefood Acerola cherry extract for Vitamin C, which is often preferred for bioavailability and natural co-factors.
- Provides a balanced dose of key electrolytes (sodium and potassium) important for hydration and cellular function.
- Popular among users seeking specific adrenal and energy support, with a high review count.
- Relatively expensive per serving compared to buying individual Vitamin C and electrolyte supplements separately.
- The 'adrenal cocktail' term is not a medically recognized treatment for 'adrenal fatigue,' though the ingredients support general wellness.
- The forms of Sodium and Potassium are not specified beyond quantity, which could be improved for clarity (e.g., Sodium Chloride, Potassium Citrate).
$44.97($0.74 per serving)
 iHerb | $ 44.97 | |
 Amazon | $ 44.97 |
bolt Effectiveness for goals
Sodium and potassium are interdependent electrolytes that maintain fluid balance across cell membranes through the sodium-potassium pump. This balance is critical for nerve impulse transmission, muscle function, and regulating blood pressure. Proper levels of both are essential.
Vitamin C is an antioxidant that supports various cellular functions of the immune system. Regular intake may help maintain immune health and potentially reduce the duration or severity of common colds. It does not prevent colds.
Adequate dietary potassium intake is associated with lower blood pressure, especially in individuals with elevated sodium intake. Potassium helps the body excrete sodium, which can relax blood vessel walls. Supplementation should be discussed with a healthcare professional.
Potassium is an essential mineral and electrolyte crucial for maintaining fluid balance, nerve signals, and muscle contractions. It also plays a significant role in supporting healthy blood pressure levels and kidney function.
Yes, Vitamin C is essential for collagen synthesis, a protein vital for skin structure and elasticity. As an antioxidant, it also helps protect skin cells from oxidative damage caused by free radicals. This contributes to overall skin health.
schedule Dosage, timing & forms
For adults, a common daily supplemental dosage for general health is often between 250 mg and 1000 mg. The Recommended Dietary Allowance (RDA) for adult men is 90 mg and for adult women is 75 mg, with higher amounts for smokers. Many people take higher doses, but exceeding the tolerable upper intake level of 2000 mg daily can lead to gastrointestinal upset.
Vitamin C can be taken at any time of day, with or without food, as it is water-soluble. However, some individuals prefer to take it with meals to minimize potential stomach upset, especially with higher doses. Dividing the daily dose into two smaller doses can also help maintain steady levels in the body.
Sodium and potassium work in balance within the body to maintain fluid and electrolyte balance, nerve function, and blood pressure. They are often included together in electrolyte supplements, particularly for rehydration or during intense exercise. However, the appropriate balance and dosage are crucial and should be considered based on individual needs.
The Dietary Guidelines for Americans recommend that adults limit sodium intake to less than 2,300 milligrams (mg) per day. However, individual needs can vary based on factors like physical activity level, climate, and specific health conditions. For most people, the focus is on reducing sodium intake from processed foods rather than supplementing.
The recommended adequate intake (AI) for potassium for adult men and women is generally around 4,700 milligrams (mg) per day. This intake is typically achieved through a diet rich in fruits, vegetables, and other whole foods. Supplemental potassium should be used cautiously and often under guidance due to potential health risks.
health_and_safety Safety & interactions
A balanced intake of sodium and potassium is crucial for maintaining healthy blood pressure. High sodium intake can lead to increased blood pressure in some individuals, while adequate potassium intake can help counteract the effects of sodium and support healthy blood pressure levels. The kidneys play a key role in regulating this balance.
Individuals with kidney conditions need to carefully manage their sodium and potassium intake. Compromised kidney function can impair the body's ability to excrete excess sodium, leading to fluid retention and elevated blood pressure. Similarly, it can lead to dangerous accumulation of potassium (hyperkalemia), requiring strict dietary restrictions and medical supervision for both electrolytes.
Consuming excessive potassium, particularly from supplements, can lead to hyperkalemia, a condition where potassium levels in the blood are too high. This is especially risky for individuals with kidney disease, as their kidneys may not efficiently remove excess potassium. Symptoms can include muscle weakness, fatigue, and potentially serious heart rhythm disturbances.
The proper balance between sodium and potassium is vital for nerve impulse transmission, muscle contraction, and fluid balance within the body. An imbalance, often characterized by high sodium and low potassium, can contribute to elevated blood pressure and an increased risk of cardiovascular disease. Maintaining this balance supports cardiovascular and cellular health.
High sodium intake can interact with certain medications, particularly those for blood pressure regulation like diuretics or ACE inhibitors, potentially affecting their efficacy. People taking lithium should be aware that changes in sodium intake can affect lithium levels. Always discuss dietary sodium intake with a healthcare provider, especially if managing a medical condition or on medication.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 400 mg |
Sodium | 492 mg |
Potassium | 375 mg |
Categories
Vitamin C 85.0
400mg from Acerola fruit extract is a high-quality, bioavailable dose that supports various bodily functions, including immune and skin health.
Sodium 85.0
492mg of sodium is a substantial and beneficial amount for maintaining fluid balance, nerve function, and supporting hydration, especially for active individuals.
Potassium 80.0
375mg of potassium provides a good contribution to electrolyte balance, essential for nerve impulses, muscle contractions, and blood pressure regulation.
Goals
Immunity 90.0
Vitamin C is a well-established immune booster, crucial for white blood cell function and overall immune defense.
Fitness 90.0
Electrolytes (sodium, potassium) are crucial for muscle contraction, nerve impulses, and maintaining hydration, all of which are vital for optimal athletic performance and recovery.
Energy 90.0
Electrolytes play a direct role in cellular energy production and nerve function, and proper hydration is paramount for sustained energy levels.
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