Turmeric 1000 mg
youtheory
Turmeric 1000 mg
4.5
★ ★ ★ ★ ★
(1468 ratings)
Turmeric 1000 mg
Score 90.0
A highly potent and bioavailable turmeric supplement, featuring a strong curcuminoid dose with an effective absorption enhancer, offering excellent value.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Joint Health
Immunity
Digestive Health
Anti-Aging
General Health
leaderboard Score 90.0
A highly potent and bioavailable turmeric supplement, featuring a strong curcuminoid dose with an effective absorption enhancer, offering excellent value.
insights Analysis
This product delivers an impressive 1000mg of curcuminoids, the primary active compounds in turmeric, making it one of the highest potency options available. The inclusion of 10mg of piperine is crucial, as it significantly enhances the absorption and bioavailability of curcumin, addressing a major limitation of turmeric supplements. This synergistic combination maximizes the therapeutic potential for anti-inflammatory, joint, and general health support. Online reviews generally reflect high satisfaction, aligning with its strong ingredient profile.
- Contains a very high and effective dose of 1000mg of curcuminoids.
- Includes 10mg of piperine (black pepper extract) for significantly enhanced curcumin absorption and bioavailability.
- Offers excellent potency for a wide range of health benefits, particularly anti-inflammatory support.
- Reasonable price per serving for its high quality and active ingredient concentration.
- As with most supplements, individual results may vary.
- Some users may find 1000mg per serving too high if starting turmeric supplementation.
- Individuals on blood thinners or with gallbladder issues should consult a healthcare professional before taking high doses of turmeric.
$19.99($0.66 per serving)
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bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric (rhizome) (Curcuma longa) extract | 1000 mg |
Black Pepper (fruit) extract | 10 mg |
Categories
Turmeric 90.0
As a turmeric supplement, this product sets a high standard with its excellent active ingredient dosage and critical absorption enhancer, offering a potent and effective option for consumers.
Goals
This product excels in anti-inflammatory support, combining a maximal therapeutic dose of curcuminoids with piperine for optimal absorption, making it highly effective for combating inflammation throughout the body.
General Health 95.0
The high dose of bioavailable curcuminoids provides exceptional support for general health by effectively reducing systemic inflammation and oxidative stress.
Joint Health 95.0
With a strong dose of absorbable curcuminoids, this product is highly effective in mitigating joint pain and stiffness, offering significant support for joint health and mobility.
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