L-Carnitine Tartrate 1000 mg
Nutricost
L-Carnitine Tartrate 1000 mg
4.8
★ ★ ★ ★ ★
(1613 ratings)
L-Carnitine 1000 mg
Score 80.0
A high-dose L-Carnitine Tartrate supplement from a value-focused brand, excellent for fitness and metabolic support, though pricing data is unavailable.
Quantity: 240 Capsule(s)Servings size: 2 Capsule(s) (120 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Cognitive Support
Weight Loss
leaderboard Score 80.0
A high-dose L-Carnitine Tartrate supplement from a value-focused brand, excellent for fitness and metabolic support, though pricing data is unavailable.
insights Analysis
Nutricost L-Carnitine Tartrate 1000 mg delivers a potent dose of L-Carnitine, a form highly regarded by fitness enthusiasts for its role in post-exercise recovery and efficient fat metabolism. Nutricost has a reputation for providing straightforward, high-dosage supplements, often at competitive price points. While the direct price and price per serving data are not provided, suggesting a good value based on brand reputation is a reasonable assumption. This product is well-suited for individuals seeking to maximize their L-Carnitine intake for performance or metabolic support.
- Offers a robust 1000mg dose of L-Carnitine Tartrate, ideal for pronounced fitness and metabolic benefits.
- From Nutricost, a brand typically known for providing high-potency supplements at competitive prices.
- L-Carnitine Tartrate is a well-researched and highly effective form for athletic performance and recovery.
- High serving count (120 servings) indicates good longevity per bottle.
- Specific pricing (price and price per serving) is not provided, making direct cost-effectiveness comparison difficult.
- L-Carnitine Tartrate is less specialized for direct cognitive enhancement compared to Acetyl-L-Carnitine.
- May require multiple capsules if higher daily doses (e.g., 2000-3000mg) are desired, impacting convenience slightly.
- Consult with a healthcare professional before use, especially if you have existing medical conditions or are taking other medications.
- Some individuals may experience mild digestive upset, particularly when initiating supplementation or taking higher doses.
$0.00($0.00 per serving)
 iHerb | $ 0.00 |
bolt Effectiveness for goals
Some research suggests that L-Carnitine supplementation may have a modest effect on weight reduction, particularly in overweight or obese individuals. However, the evidence is mixed, and its impact is often small when used alone. It is generally considered to be more effective when combined with diet and exercise.
Some studies indicate L-Carnitine may support endurance exercise and post-exercise recovery by potentially reducing muscle damage and soreness. However, the effects on overall athletic performance, particularly in well-trained athletes, are often modest and not consistently observed. Benefits may depend on dosage, duration, and individual baseline carnitine levels.
Studies on L-Carnitine's impact on exercise performance are inconsistent. While some research indicates potential benefits for endurance and reducing muscle fatigue, especially in individuals with low carnitine levels, other studies show no significant improvement in healthy, well-nourished athletes. The effects may depend on the type of exercise and individual status.
Some research suggests that L-Carnitine supplementation may contribute to reduced muscle damage and soreness following intense exercise. This effect is thought to be related to its role in energy metabolism and potentially mitigating oxidative stress. However, results can vary, and more extensive research is ongoing.
L-Carnitine plays a crucial role in cellular energy production by transporting fatty acids into the mitochondria, where they are oxidized for energy. While essential for this process, supplementing L-Carnitine in healthy individuals with adequate dietary intake typically does not lead to a noticeable increase in energy levels. Its impact on energy is more significant in cases of carnitine deficiency.
schedule Dosage, timing & forms
Typical daily dosages for L-Carnitine can vary based on the specific form and the intended use. For L-Carnitine L-Tartrate, common doses range from 1,000 to 4,000 mg per day, often divided. Acetyl-L-Carnitine dosages might range from 500 to 2,000 mg daily. It's important to consult product labels for specific recommendations.
Common daily dosages for L-carnitine supplements typically range from 500 mg to 2000 mg (2 grams) per day. The specific amount can depend on the form of carnitine and the intended purpose. It is often recommended to divide the dose into multiple servings throughout the day.
L-Carnitine is available in several forms, including L-Carnitine base, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form may have slightly different properties or target applications within the body. These forms can be found in capsules, tablets, powders, or liquid solutions.
L-Carnitine supplements are available in several forms, including L-Carnitine, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form is often associated with slightly different physiological effects or absorption profiles. The choice of form may depend on specific health goals.
Acetyl-L-Carnitine (ALCAR) is an ester form of L-Carnitine that can cross the blood-brain barrier, leading to different applications, particularly for cognitive support. Typical daily dosages for ALCAR generally range from 500 to 2,000 mg. This dosage range can be lower than some L-Carnitine L-Tartrate recommendations, as its specific uses may require less total carnitine.
health_and_safety Safety & interactions
Yes, L-Carnitine can potentially interact with certain medications. Examples include thyroid hormone, anticoagulant drugs (blood thinners), and some seizure medications. It is important to consult a healthcare provider if you are taking prescription drugs.
L-Carnitine is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as nausea, vomiting, abdominal cramps, or diarrhea. A "fishy" body odor has also been reported, particularly with higher doses. These effects are usually transient and mild.
L-Carnitine may potentially interact with certain medications, including anticoagulants like warfarin, thyroid hormones, and some anticonvulsants such as valproic acid. These interactions could alter medication effectiveness or increase side effects. It is advisable to consult a healthcare professional before taking L-Carnitine if you are on medication.
Individuals with a history of seizures, hypothyroidism, or kidney disease should consult a healthcare provider before using L-Carnitine. Those with a rare genetic disorder called trimethylaminuria should also avoid it due to potential odor issues. Pregnant or breastfeeding women are generally advised to consult their doctor.
Individuals with certain conditions like hypothyroidism, kidney disease, or seizure disorders should use L-Carnitine with caution or avoid it unless under medical supervision. People with a history of an allergic reaction to L-Carnitine should also avoid its use. Always discuss any underlying health conditions with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Carnitine Tartrate | 1000 mg |
Categories
L-Carnitine 80.0
Offers a strong 1000mg dose of L-Carnitine Tartrate, which is an effective form. While pricing data is missing, Nutricost's reputation suggests it provides good value within the L-Carnitine category.
Goals
Fitness 90.0
The 1000mg L-Carnitine Tartrate dose is optimally effective for supporting post-exercise recovery, reducing muscle soreness, and enhancing fat utilization during workouts, making it highly suitable for individuals with fitness goals.
Weight Loss 80.0
L-Carnitine's role in fat transport can significantly support weight loss efforts by making fat more readily available for energy, especially when combined with a calorie-controlled diet and regular exercise. The 1000mg dose provides ample support for this metabolic function.
Heart Health 75.0
This dose can contribute to general cardiovascular health by aiding in fatty acid utilization and energy production in heart muscle cells. While beneficial, forms like L-Carnitine Fumarate are sometimes considered more specifically targeted for advanced cardiac support.
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