Vanish LCarnitine 3000 Berry
PS ProSupps
Vanish LCarnitine 3000 Berry
4.5
★ ★ ★ ★ ★
(10635 ratings)
L-Carnitine 3000 mg
Score 95.0
A highly potent, zero-calorie, liquid L-Carnitine supplement delivering 3000mg per serving, exceptionally popular and effective for maximizing L-Carnitine benefits, especially for fitness and weight loss.
Quantity: 16 Fluid Ounce(s)Servings size: 15 mL (31 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Cognitive Support
Weight Loss
leaderboard Score 95.0
A highly potent, zero-calorie, liquid L-Carnitine supplement delivering 3000mg per serving, exceptionally popular and effective for maximizing L-Carnitine benefits, especially for fitness and weight loss.
insights Analysis
PS ProSupps Vanish L-Carnitine 3000 is a highly concentrated liquid L-Carnitine supplement, delivering an industry-leading 3000mg per serving. This dosage is at the upper range of clinically effective levels, particularly beneficial for athletes and individuals serious about fat metabolism and energy production. A significant advantage is its zero-calorie and zero-carbohydrate profile, making it perfectly suitable for strict dietary regimens, including ketogenic or very low-carb diets. The inclusion of Pantothenic Acid (Vitamin B5) further supports efficient energy conversion. With over ten thousand reviews, its widespread popularity and consistent positive feedback underscore its high efficacy and user satisfaction in the fitness community.
- Very high and effective L-Carnitine dose (3000mg) per serving.
- Zero calories and zero carbohydrates, ideal for strict diets.
- Convenient and potentially fast-absorbing liquid form.
- Includes Pantothenic Acid for additional energy metabolism support.
- Extremely high number of positive reviews, indicating strong market acceptance and perceived effectiveness.
- The taste of liquid supplements can be subjective and may not appeal to all users.
- Such a high dose might be excessive for individuals with very modest L-Carnitine needs, though it can be dosed down.
$22.99($0.74 per serving)
 Supplement City | $ 22.99 | |
 Amazon | $ 29.99 | |
 iHerb | $ 29.99 | |
 BodyBuilding.com | $ 29.99 |
bolt Effectiveness for goals
Some research suggests that L-Carnitine supplementation may have a modest effect on weight reduction, particularly in overweight or obese individuals. However, the evidence is mixed, and its impact is often small when used alone. It is generally considered to be more effective when combined with diet and exercise.
Some studies indicate L-Carnitine may support endurance exercise and post-exercise recovery by potentially reducing muscle damage and soreness. However, the effects on overall athletic performance, particularly in well-trained athletes, are often modest and not consistently observed. Benefits may depend on dosage, duration, and individual baseline carnitine levels.
Studies on L-Carnitine's impact on exercise performance are inconsistent. While some research indicates potential benefits for endurance and reducing muscle fatigue, especially in individuals with low carnitine levels, other studies show no significant improvement in healthy, well-nourished athletes. The effects may depend on the type of exercise and individual status.
Some research suggests that L-Carnitine supplementation may contribute to reduced muscle damage and soreness following intense exercise. This effect is thought to be related to its role in energy metabolism and potentially mitigating oxidative stress. However, results can vary, and more extensive research is ongoing.
L-Carnitine plays a crucial role in cellular energy production by transporting fatty acids into the mitochondria, where they are oxidized for energy. While essential for this process, supplementing L-Carnitine in healthy individuals with adequate dietary intake typically does not lead to a noticeable increase in energy levels. Its impact on energy is more significant in cases of carnitine deficiency.
schedule Dosage, timing & forms
Typical daily dosages for L-Carnitine can vary based on the specific form and the intended use. For L-Carnitine L-Tartrate, common doses range from 1,000 to 4,000 mg per day, often divided. Acetyl-L-Carnitine dosages might range from 500 to 2,000 mg daily. It's important to consult product labels for specific recommendations.
Common daily dosages for L-carnitine supplements typically range from 500 mg to 2000 mg (2 grams) per day. The specific amount can depend on the form of carnitine and the intended purpose. It is often recommended to divide the dose into multiple servings throughout the day.
L-Carnitine is available in several forms, including L-Carnitine base, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form may have slightly different properties or target applications within the body. These forms can be found in capsules, tablets, powders, or liquid solutions.
L-Carnitine supplements are available in several forms, including L-Carnitine, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form is often associated with slightly different physiological effects or absorption profiles. The choice of form may depend on specific health goals.
Acetyl-L-Carnitine (ALCAR) is an ester form of L-Carnitine that can cross the blood-brain barrier, leading to different applications, particularly for cognitive support. Typical daily dosages for ALCAR generally range from 500 to 2,000 mg. This dosage range can be lower than some L-Carnitine L-Tartrate recommendations, as its specific uses may require less total carnitine.
health_and_safety Safety & interactions
Yes, L-Carnitine can potentially interact with certain medications. Examples include thyroid hormone, anticoagulant drugs (blood thinners), and some seizure medications. It is important to consult a healthcare provider if you are taking prescription drugs.
L-Carnitine is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as nausea, vomiting, abdominal cramps, or diarrhea. A "fishy" body odor has also been reported, particularly with higher doses. These effects are usually transient and mild.
L-Carnitine may potentially interact with certain medications, including anticoagulants like warfarin, thyroid hormones, and some anticonvulsants such as valproic acid. These interactions could alter medication effectiveness or increase side effects. It is advisable to consult a healthcare professional before taking L-Carnitine if you are on medication.
Individuals with a history of seizures, hypothyroidism, or kidney disease should consult a healthcare provider before using L-Carnitine. Those with a rare genetic disorder called trimethylaminuria should also avoid it due to potential odor issues. Pregnant or breastfeeding women are generally advised to consult their doctor.
Individuals with certain conditions like hypothyroidism, kidney disease, or seizure disorders should use L-Carnitine with caution or avoid it unless under medical supervision. People with a history of an allergic reaction to L-Carnitine should also avoid its use. Always discuss any underlying health conditions with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrate | 0 Gram(s) |
Pantothenic Acid | 10 mg |
L-Carnitine | 3000 mg |
Categories
L-Carnitine 92.0
This product is a standout in the L-Carnitine category due to its exceptionally high and effective dosage, zero-calorie liquid form, and overwhelming positive user reviews, making it a go-to choice for serious L-Carnitine supplementation for performance and metabolic goals.
Goals
Fitness 95.0
The 3000mg L-Carnitine dose is highly effective for fitness goals, significantly supporting intense energy production, enhancing endurance during workouts, and promoting efficient post-exercise recovery, making it a premier choice for athletes.
Weight Loss 90.0
The 3000mg L-Carnitine dose is exceptionally effective for maximizing fat utilization for energy, making it a powerful and highly supportive adjunct for weight loss when consistently combined with a calorie-controlled diet and regular physical activity.
Heart Health 85.0
A 3000mg L-Carnitine dose provides robust support for cardiovascular health by substantially improving the heart muscle's ability to utilize fatty acids for energy, thereby contributing to overall cardiac efficiency and function.
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