HMB 1000 mg Unflavored
Nutricost
Score 60
Mainly an HMB supplement for muscle support, this powder provides 140mg of calcium as a component of the HMB, offering minimal direct support for bone and nail health.
Score 60
Mainly an HMB supplement for muscle support, this powder provides 140mg of calcium as a component of the HMB, offering minimal direct support for bone and nail health.
Analysis
This product offers 1000mg of HMB (Beta-Hydroxy Beta-Methylbutyric) per serving, which is often used by athletes and active individuals to support muscle protein synthesis and reduce muscle breakdown. The HMB is provided as a calcium salt, which naturally contributes 140mg of elemental calcium per serving.
As a calcium source, this amount is relatively small when compared to dedicated calcium supplements aimed at bone and nail health. It is best suited for those primarily interested in HMB's muscle-related benefits, with the calcium content being a secondary, minor contribution to daily intake.
Pros
- Delivers a significant 1000mg dose of HMB.
- Unflavored powder form allows for versatile mixing.
- Provides a small, supplementary amount of calcium.
- Economical for HMB supplementation at $0.07 per serving.
Cons
- Very low elemental calcium content (140mg) for bone/nail health focus.
- Primary ingredient (HMB) is not directly targeted at bone or nail strength.
- Unflavored powder might require mixing with other beverages to improve palatability.
Warnings
- For significant calcium supplementation for bone or nail health, consider a dedicated calcium product.
- If you are taking other HMB supplements, be mindful of your total daily intake.
- Consult a healthcare professional if you have specific dietary needs or health concerns before use.
$19.95($0.07 per serving)
 iHerb | $ 19.95 |
Goals
Impact
Moderate effect
The 140mg of calcium per serving is a minor contribution to bone health and is not sufficient for comprehensive support compared to dedicated calcium supplements. The primary ingredient, HMB, does not primarily target bone density.
Impact
Moderate effect
While calcium is important for nail health, the 140mg provided by this product is a low dose and would only offer minimal support. It's not a primary solution for strengthening nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 140 mg |
Beta-Hydroxy Beta-Methylbutyric | 1000 mg |
Calcium 57
The product contains 140mg of elemental calcium as part of the HMB compound. This is a relatively low amount for a primary calcium supplement, placing it lower within the Calcium collection.
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This plant-derived calcium from organic algae is a superior choice, providing not only calcium but also Vitamin D, K2, and magnesium, which are all vital for robust bone and nail health, offering a more complete and bioavailable profile.
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