Zinc Lozenges Wild Berry Flavored
Nature's Way
Zinc Lozenges Wild Berry Flavored
4.8
★ ★ ★ ★ ★
(25205 ratings)
Zinc 23 mg
Score 90.0
An excellent and popular zinc lozenge for acute immune support, combining bioavailable zinc with Vitamin C and Echinacea for cold relief.
Quantity: 60 Liquid(s)Servings size: 1 Lozenge(s) (60 servings)
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Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 90.0
An excellent and popular zinc lozenge for acute immune support, combining bioavailable zinc with Vitamin C and Echinacea for cold relief.
insights Analysis
Nature's Way Zinc Lozenges are expertly formulated for acute immune support, particularly recommended by nutritionists and popular in online reviews for their effectiveness during the onset of cold symptoms. They contain a synergistic blend of zinc citrate and zinc gluconate (23mg total), both well-suited for lozenge delivery to maximize direct contact in the throat. The inclusion of Vitamin C and Echinacea further enhances its immune-boosting properties. Its convenient lozenge form and pleasant wild berry flavor make it easy to use, while the exceptionally high review count attests to its widespread effectiveness and consumer trust for cold and flu relief.
- Specifically designed as a lozenge for targeted throat and immune support during colds.
- Combines Zinc Citrate and Zinc Gluconate, both effective for lozenges.
- Includes synergistic immune-boosting ingredients like Vitamin C and Echinacea.
- Convenient and palatable wild berry flavor.
- Very high review count confirms its popularity and efficacy for its intended use.
- Not intended for long-term daily zinc supplementation due to its lozenge format and specific formulation for acute needs.
- Contains total carbohydrates (1g) which might be a minor consideration for some dietary restrictions.
- Not intended for continuous daily use as a general zinc supplement.
- Follow dosage instructions carefully for acute cold symptom relief, typically dissolving slowly in the mouth.
- Excessive intake of zinc lozenges can lead to temporary loss of taste or other oral side effects.
$4.09($0.06 per serving)
 Pure Formulas | $ 4.09 | |
 Vitacost | $ 4.69 | |
 iHerb | $ 4.72 | |
 Walmart | $ 14.99 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrates | 1 Gram(s) |
| Vitamin C (Ascorbic Acid) | 100 mg |
| Zinc (Zinc Gluconate, Zinc Citrate) | 23 mg |
| Echinacea purpurea | 20 mg |
Categories
Zinc 90.0
As a specialized zinc product for immune support, this lozenge excels due to its effective forms, synergistic ingredients, and high user satisfaction, making it a top choice in its niche within the zinc category.
Goals
Immunity 98.0
This product is highly effective for acute immune support, especially for colds, with its combination of absorbable zinc forms, Vitamin C, and Echinacea delivered as a lozenge for local and systemic action.
General Health 75.0
While contributing to general zinc intake, its specialized lozenge format and multi-ingredient blend mean it's not the most efficient or cost-effective choice for general daily zinc maintenance.
Zinc does have anti-inflammatory properties, but the lozenge form is primarily for acute immune response, not systemic or chronic anti-inflammatory support.
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