Super Collagen
RejuviCare
Super Collagen
4.7
★ ★ ★ ★ ★
(18389 ratings)
Collagen 500 mg
Score 25.0
This collagen supplement provides a very low dosage of 500mg per serving, falling significantly short of quantities typically associated with noticeable benefits for its broad range of goals. While inexpensive, its efficacy is severely limited by the insufficient active ingredient content, making it less effective than higher-dose alternatives.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Skin Health
Hair Health
Nail Health
Joint Health
Bone Health
leaderboard Score 25.0
This collagen supplement provides a very low dosage of 500mg per serving, falling significantly short of quantities typically associated with noticeable benefits for its broad range of goals. While inexpensive, its efficacy is severely limited by the insufficient active ingredient content, making it less effective than higher-dose alternatives.
insights Analysis
The RejuviCare Super Collagen offers 500mg of Collagen Hydrolysate per capsule, aiming to support a wide array of health goals including skin, hair, nail, joint, and bone health. While collagen hydrolysate is a bioavailable form, the dosage is considerably below what nutritionists and scientific studies typically suggest for observable benefits across these multiple areas. Many effective collagen supplements deliver several grams of collagen per serving. The capsule form is convenient, but users would need to consume numerous capsules daily to reach more therapeutically relevant dosages, negating the cost-effectiveness and convenience. Online reviews may show mixed results, reflecting the challenge of achieving significant impact with such a low dose.
- Very low price per serving
- Convenient capsule form
- Extremely low collagen dosage for comprehensive health goals
- Unlikely to provide significant therapeutic benefits due to low dose
- Poor value when considering the actual amount of active ingredient received
- Individuals seeking significant benefits for skin, hair, nails, joints, or bones may find this dosage insufficient.
- To achieve a more effective dose, one would need to take multiple servings, which could diminish the perceived cost-effectiveness.
$7.26($0.08 per serving)
 iHerb | $ 7.26 | |
 Amazon | $ 7.26 | |
 Walmart | $ 9.99 |
bolt Effectiveness for goals
Some research indicates that collagen peptide supplementation may help improve skin hydration, elasticity, and reduce the appearance of wrinkles. These effects are thought to be due to collagen stimulating the body's own production of dermal collagen. Consistent use over several weeks is often required to observe these benefits.
Some research suggests that daily collagen peptide supplementation may help improve skin hydration, elasticity, and reduce the appearance of wrinkles. These effects are often attributed to collagen's role in the skin's structural integrity. Results can vary among individuals and depend on consistent use.
Several studies suggest that collagen peptides may help reduce joint pain and improve mobility, particularly in individuals with osteoarthritis. Collagen is a major component of cartilage, and supplementation is believed to support its integrity. Effects may become noticeable after consistent use over a few months.
Studies indicate that collagen peptides may help support joint health by reducing joint pain and improving flexibility in some individuals, particularly those with osteoarthritis. Collagen is a major component of cartilage, which cushions joints. Consistent use is often suggested for potential benefits.
Preliminary research suggests that collagen supplementation might contribute to stronger nails and potentially promote hair growth. Collagen provides amino acids that are building blocks for keratin, the main protein in hair and nails. More extensive studies are ongoing.
schedule Dosage, timing & forms
The time required to observe benefits from collagen supplements can vary among individuals and depends on the specific health goals. Some studies suggest noticeable improvements in skin hydration and elasticity can occur within 8-12 weeks of consistent use. For joint health, effects may become apparent after several months of daily supplementation.
Typical recommendations for collagen supplements often range from 2.5 to 15 grams per day, depending on the specific product and desired health outcomes. It is crucial to always refer to the supplement's label for precise dosage instructions provided by the manufacturer. Individual needs and specific collagen types can also influence the ideal daily intake.
The time frame for observing potential benefits from consistent collagen supplementation can vary among individuals and depends on the intended use. Many studies suggest that continuous daily use for at least 8 to 12 weeks may be necessary to potentially notice changes in skin appearance, hair strength, or joint comfort. Individual results can differ based on age, lifestyle, and overall health.
Common daily dosages for collagen supplements typically range from 2.5 to 15 grams, depending on the specific type of collagen and the intended health benefit. It is essential to refer to the product label for specific serving suggestions and recommended amounts. Clinical studies often utilize dosages within this range to observe various effects.
Collagen can generally be taken at any time of day, whether in the morning, afternoon, or evening, as personal preference often dictates. There is no strong scientific consensus indicating one specific time is superior for absorption or efficacy. Consistency in taking the supplement daily is often considered more important than the exact timing.
health_and_safety Safety & interactions
Some individuals may experience mild digestive symptoms such as bloating, heartburn, or feelings of fullness. These effects are generally not common and tend to be minor. If persistent, adjusting the dosage or product may be helpful.
Collagen supplements are widely considered safe for most healthy individuals when taken according to recommended dosages. Some people may experience mild side effects like digestive discomfort or feelings of fullness. It is always advisable to consult a healthcare professional before starting any new supplement regimen.
Yes, individuals with allergies to the source material (e.g., fish, shellfish, eggs, bovine, or chicken) may experience allergic reactions. It is important to carefully check the collagen's source on the product label. If you have known allergies, consult a healthcare professional before use.
Research on collagen supplementation during pregnancy and breastfeeding is limited. Due to the lack of extensive studies in these specific populations, it is recommended that pregnant or nursing individuals consult their healthcare provider before using collagen supplements.
The most frequently reported side effects of collagen supplements are generally mild and digestive in nature. These can include bloating, heartburn, and feelings of fullness. Less commonly, individuals might report an unpleasant taste in their mouth.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Collagen Hydrolysate | 500 mg |
Categories
Collagen 20.0
As a collagen supplement, its primary ingredient is collagen, but the quantity provided (500mg) is far too low to be considered effective within the 'Collagen' category when compared to most other products on the market that offer doses in grams.
Goals
Skin Health 20.0
For skin health, studies often point to doses of 2.5g or more of collagen peptides for improvements in elasticity and hydration. The 500mg dose is unlikely to yield substantial benefits.
Hair Health 20.0
Similar to skin, meaningful improvements in hair strength and growth typically require higher collagen intake, often in gram quantities, making this dose largely ineffective.
Nail Health 20.0
To observe improvements in nail brittleness or growth, clinical studies suggest daily collagen peptide intake of at least 2.5g, which is five times the dose provided here.