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Biotin & Folate

Natures Plus
4.7
★ ★ ★ ★ ★
(522 ratings)
Biotin 2500 mcg
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Score 75

A combination supplement providing 2500 mcg biotin and active folate, supporting metabolism and overall cellular health, including beauty aspects.

Quantity: 30 Tablet(s) • (30 servings)
Goals:
flag Hair Health
flag Nail Health
flag Skin Health
flag Metabolism Boost

leaderboard Score 75

A combination supplement providing 2500 mcg biotin and active folate, supporting metabolism and overall cellular health, including beauty aspects.

insightsAnalysis

Natures Plus Biotin & Folate features 2500 mcg of biotin alongside 800 mcg DFE of active folate (Calcium L-5-Methyltetrahydrofolate). This combination is thoughtful, as folate also plays a vital role in cell division and overall metabolic health, complementing biotin's functions for energy and tissue support, including hair, skin, and nails.

The inclusion of an active form of folate is a significant plus, as it can be utilized directly by the body more efficiently than synthetic folic acid. This makes it a more comprehensive supplement for those looking to support not just beauty aspects but also foundational cellular processes.

thumb_upPros
  • Combines high-dose biotin (2500 mcg) with active folate.
  • Folate is in its bioavailable L-5-Methyltetrahydrofolate form.
  • Tablets are a common and stable form of supplementation.
  • Synergistic ingredients for broader health support.
thumb_downCons
  • Higher price per serving compared to many pure biotin products.
  • Only 30 servings, requiring more frequent reordering.
  • The biotin dose, while high, is not the highest available.
warningWarnings
  • Biotin may interfere with certain lab tests, so inform your doctor if you are taking it.
  • Individuals taking certain medications (e.g., anti-seizure drugs) should consult a doctor before taking folate.
  • If you are pregnant, nursing, taking any medications, or have a medical condition, consult your healthcare practitioner before use.
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$8.65($0.28 per serving)
iHerb
$ 8.65
Vitacost
$ 14.41
Amazon
$ 16.95
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Ingredients

IngredientAmount per serving
Folate
800 mcg DFE
Biotin
2500 mcg
grain_off Gluten Free person Adults 18–50 eco Vegetarian
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Categories

Biotin 75
This product provides a strong 2500 mcg biotin dose, enhanced by the inclusion of active folate, offering a more comprehensive approach within the biotin collection. It stands out by pairing biotin with a synergistic nutrient.
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Goals

flag Metabolism Boost 82
Both biotin and folate are critical cofactors in numerous metabolic pathways, making this combination particularly effective for supporting energy metabolism. The active form of folate enhances its metabolic contribution.
flag Hair Health 78
The 2500 mcg biotin dose is strong for hair health, and the addition of folate, essential for cell growth, may offer complementary benefits. This makes it a well-rounded option for supporting hair.
flag Nail Health 78
With 2500 mcg of biotin and active folate, this supplement provides robust support for nail health. Folate’s role in cell division can further contribute to the growth and strength of nails.
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