Curcumin From Turmeric Root Extract
NOW
Curcumin From Turmeric Root Extract
4.8
★ ★ ★ ★ ★
(14124 ratings)
Turmeric 665 mg
Score 75.0
A high-dose standardized curcumin extract from a very popular brand, offering strong potential benefits but lacking advanced absorption enhancement.
Quantity: 60 Capsule(s)Servings size: 1 Veg Capsule(s) (60 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 75.0
A high-dose standardized curcumin extract from a very popular brand, offering strong potential benefits but lacking advanced absorption enhancement.
insights Analysis
This product features a substantial 665mg of standardized curcuminoids from turmeric root extract, making it one of the higher-dosed standard curcumin supplements. NOW Foods is a very popular brand, evidenced by the extremely high review count, suggesting widespread consumer acceptance and perceived efficacy. While the high concentration of curcuminoids is a significant advantage, the product does not include an absorption enhancer like black pepper extract or a specialized delivery system. Nutritionists consistently point out that curcumin's efficacy is often limited by its poor absorption, so while the dose is high, its overall bioavailability could be improved.
- Provides a substantial 665mg dose of standardized curcuminoids.
- From NOW, a highly trusted and popular brand with extensive positive reviews.
- Competitive price per serving for the high curcuminoid content.
- Does not include an absorption enhancer (e.g., piperine, phytosome forms), limiting bioavailability.
- Some users may require a more bio-optimized form for maximal benefits.
- Curcumin can affect blood clotting; consult a doctor if taking anticoagulants or before surgery.
$17.19($0.28 per serving)
 Amazon | $ 17.19 | |
 Vitacost | $ 18.29 | |
 Daily Vita | $ 18.50 | |
 iHerb | $ 19.58 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric root extract | 665 mg |
Categories
Turmeric 80.0
This product offers a high standardized dose of curcuminoids from a highly reputable brand, making it a strong contender in the turmeric category for those prioritizing concentration and brand trust over advanced bioavailability forms.
Goals
The substantial 665mg curcuminoid dose makes this a potent option for anti-inflammatory support. For individuals seeking a strong, direct effect without the added cost of absorption enhancers, it's very effective.
General Health 80.0
The high dose of curcuminoids offers strong antioxidant and anti-inflammatory properties, supporting general health. Its popularity suggests many users find it effective, despite standard absorption.
Joint Health 80.0
With 665mg of curcuminoids, this product provides a significant dose to help reduce inflammation and discomfort associated with joint issues, making it a good choice for joint support, though absorption could be better.
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