PM Phytogen Complex
Solgar
Score 65
A niche product combining P-5-P B6, Biotin, Cyanocobalamin B12, and an unspecified folate form with Pueraria mirifica extract, likely for specific hormonal support.
Score 65
A niche product combining P-5-P B6, Biotin, Cyanocobalamin B12, and an unspecified folate form with Pueraria mirifica extract, likely for specific hormonal support.
Analysis
Solgar's PM Phytogen Complex offers a combination of B vitamins and standardized Pueraria mirifica root extract. It includes Pyridoxal 5-Phosphate (P-5-P) for Vitamin B6 and Biotin, which are good choices. However, the folate form is not specified (N/A) and Vitamin B12 is provided as Cyanocobalamin, a less active form compared to methylcobalamin, which means it requires conversion in the body.
The inclusion of standardized Pueraria mirifica root extract suggests a focus on specific health areas, possibly related to hormonal balance, which means this product is not a general B vitamin supplement. It would primarily appeal to individuals looking for support in those areas, with B vitamins playing a supportive role for overall metabolism.
This is a more niche product, where the B vitamins provide foundational support, but the Pueraria mirifica is the distinguishing ingredient. Users should be aware of this specific herbal component and its intended purpose, as it significantly differentiates it from a standard B vitamin complex.
Pros
- Includes active Vitamin B6 (P-5-P)
- Contains Biotin, beneficial for hair, skin, and nails
- Pueraria mirifica extract is standardized
- Convenient tablet form with 60 servings
Cons
- Uses Cyanocobalamin for Vitamin B12, which requires conversion in the body
- Folate form is not specified as an active form
- Pueraria mirifica may not be relevant for all users looking for B vitamin benefits
- Lower B6 dosage compared to other targeted B6 products
Warnings
- Pueraria mirifica is a potent herb and may not be suitable for all individuals. Consult a healthcare professional before use.
- Not recommended for pregnant or nursing individuals.
- Monitor for any potential hormonal effects or interactions with medications.
$19.59($0.32 per serving)
 Vitacost | $ 19.59 | |
 iHerb | $ 21.23 | |
 Pure Formulas | $ 22.49 | |
 Amazon | $ 22.49 | |
 Daily Vita | $ 24.74 |
Goals
Impact
High effect
The inclusion of Biotin is a direct benefit for hair health, as it's a well-known nutrient for supporting strong hair, skin, and nails.
Impact
High effect
Biotin is a key ingredient known for its direct support of nail strength and growth, making this a relevant benefit of the product.
Impact
High effect
B vitamins are cofactors for energy production. The presence of P-5-P is good, but the Cyanocobalamin B12 might be less efficient for immediate energy needs compared to methylcobalamin.
Impact
High effect
The product offers some essential B vitamins and biotin, which contribute to overall cellular function. The Pueraria mirifica adds a specific, non-general health component.
Impact
High effect
B vitamins are fundamental for various metabolic pathways that convert food into energy. The P-5-P is a good choice for metabolic efficiency.
Impact
High effect
The B vitamins are key coenzymes in energy-yielding metabolic reactions. The presence of P-5-P contributes positively to this aspect.
Impact
High effect
B6 and B12 contribute to neurotransmitter function, which can indirectly support cognition. The unspecified folate form and Cyanocobalamin B12 are less optimal for cognitive support compared to activated forms.
Impact
High effect
B vitamins are involved in neurotransmitter synthesis, which can influence mood. However, the forms of folate and B12 are not the most active, and Pueraria mirifica's direct impact on mood is not the primary focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folate | 333 mcg DFE |
Vitamin B12 | 1000 mcg |
Biotin | 25 mcg |
Pyridoxal 5-Phosphate | 12.5 mg |
standardized Pueraria mirifica root extract | 80 mg |
Vitamin B6 85
The inclusion of Pyridoxal 5-Phosphate (P-5-P) for Vitamin B6 is excellent, as it's the active coenzyme form and readily utilized by the body.
Vitamin B12 60
The product utilizes Cyanocobalamin, a common but less active form of Vitamin B12, which requires metabolic conversion to become fully active in the body.
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