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PM Phytogen Complex

Solgar
4.4
★ ★ ★ ★ ★
(652 ratings)
Vitamin B12 1000 mcg
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Score88

A broad-spectrum complex with B12, folate, and herbals for overall wellness support.

How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
Productivity Boost
General Health
Energy
Hair Health

Score 88

A broad-spectrum complex with B12, folate, and herbals for overall wellness support.

How scoring works
$21.23($0.35 per serving)
Daily Vita
$ 24.74
Amazon
$ 21.23
Vitacost
$ 22.35
iHerb
$ 21.23
Vitacost
$ 22.73
Pure Formulas
$ 22.49
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Analysis

This supplement combines 1000 mcg of B12 with folate, biotin, bioactive B6, and Pueraria mirifica root extract. It is a more specialized product that targets general health and vitality from several different angles.

The inclusion of biotin and B12 supports hair health, while the B6 and folate contribute to energy metabolism. It is best suited for those who want a more diverse formula for their daily wellness routine.

Pros

  • Includes bioactive B6 and folate
  • Contains biotin for hair health
  • Features Pueraria mirifica root extract
  • Standard 1000 mcg B12 serving
  • Vegetable capsule format

Cons

  • More expensive than simple B12
  • Herbal extract might not fit everyone's needs
  • Lower count (60 servings) per bottle

Warnings

  • Consult a professional due to the herbal extract content
  • Do not use if pregnant or nursing without advice

Nutrient quality

88 Highest impact

Inclusion of bioactive pyridoxal 5-phosphate ensures efficient biological utility of the B6 component within cellular pathways. Standard therapeutic 1000 mcg B12 dose is meaningfully sized for daily metabolic support and vitality.

Ingredient transparency

100 Highest impact

Explicit labeling of all active nutrient quantities and their specific chemical forms ensures high transparency for consumer assessment. Full disclosure of standardized botanical extracts and excipients facilitate informed supplementation.

Customer satisfaction

88 Highest impact

Strong average ratings across a significant review count suggest reliable performance and user satisfaction with the specialized formula. Feedback highlights consistent efficacy for general vitality and metabolic support.

Value for money

71 High impact

Specialized formulation containing bioactive vitamins and root extracts justifies a higher price point for targeted support. Cost per serving is fair for a complex multi-nutrient supplement from a respected brand.

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Goals

Productivity Boost
Impact
Highest effect
A- Goal FitB- Strength of SupportB- CoverageA Formula Quality

Vitamin B12 is provided at a 1,000mcg dose to support neurological health and systemic energy levels. Maintaining adequate B12 is essential for preventing the mental fatigue and confusion that can hinder productivity.

This formula includes specialized cofactors and other B-vitamins to support broader metabolic functions. While the form and delivery are basic, the dose is sufficient to achieve meaningful results for long-term nutrient maintenance.

View goal →
General Health
Impact
High effect
B Goal FitB+ Strength of SupportC+ CoverageA- Formula Quality

Vitamin B12 and Folate support cellular energy and neurological function, which are foundational for systemic health. The 1,000 mcg dose of B12 provides meaningful daily support for metabolic efficiency and vitality.

Pueraria mirifica extract is included to offer specialized support for hormonal balance, though its role in foundational health is less conventional. The formula provides active P-5-P for Vitamin B6, ensuring efficient biological utility of the B-vitamin component.

View goal →
Energy
Impact
High effect
B+ Goal FitB- Strength of SupportC CoverageA- Formula Quality

PM Phytogen Complex provides 1,000 mcg of Vitamin B12 along with Pueraria mirifica and other B-vitamins. Vitamin B12 is a foundational requirement for the energy metabolism of every cell.

The 1,000 mcg dose is meaningfully dosed for daily support of vitality and stamina. While it addresses the metabolic fuel pathway, its specialized botanical focus makes it more of a targeted formula than a general energy solution.

View goal →
Hair Health
Impact
Moderate effect
C- Goal FitD+ Strength of SupportC- CoverageC Formula Quality

Vitamin B12 and folate provide metabolic support for the rapid cell division required by hair follicles. The inclusion of Pueraria mirifica and pyridoxal 5-phosphate offers additional specialized support for those addressing nutrient-related thinning.

Hormonal balance and nutrient metabolism are targeted by this complex blend of root extracts and B-vitamins. While the B12 dose is therapeutic, the biotin concentration is too low to provide significant structural benefits.

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Ingredients

IngredientAmount per serving
Folate
333 mcg DFE
Vitamin B12 (Cyanocobalamin)
 1000 mcg
Biotin
25 mcg
Pyridoxal 5-Phosphate
12.5 mg
standardized Pueraria mirifica root extract
80 mg
Gluten Free Vegan Kosher Dairy Free Sugar Free Women Women 18–50 Vegetarian
Report overview
Vitamin B12 (Cyanocobalamin) · 1000 mcg OverallScore58
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This complex formula provides 1,000 mcg of B12 along with specialized root extracts and other B-vitamins. While it delivers a therapeutic B12 dose, the use of cyanocobalamin and its tablet format result in a lower bioavailability score.
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