Fenugreek Extract 500 mg
Swanson
Fenugreek Extract 500 mg
4.7
★ ★ ★ ★ ★
(278 ratings)
Fenugreek 500 mg
Score 75.0
A high-quality, standardized Fenugreek extract at an effective dose, ideal for targeted support of testosterone and metabolic health.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Muscle Gain
Weight Gain
Mood Support
Testosterone Support
Metabolism Boost
leaderboard Score 75.0
A high-quality, standardized Fenugreek extract at an effective dose, ideal for targeted support of testosterone and metabolic health.
insights Analysis
Swanson Fenugreek Extract 500 mg is a focused supplement designed to deliver the benefits of Fenugreek through a standardized extract, ensuring a consistent level of active compounds (saponins). This 500mg dose is within the range commonly studied for supporting healthy testosterone levels, aiding blood sugar regulation, and potentially increasing appetite, which could contribute to weight gain goals. The standardization is a key advantage, as it guarantees a certain potency, unlike plain Fenugreek powder. Nutritionists and online reviews generally support the use of standardized Fenugreek extracts for more predictable results. While it doesn't directly target mood, its positive impact on hormonal balance and metabolic stability can contribute to overall well-being. This product is a solid choice for individuals seeking reliable and potent Fenugreek supplementation for its primary, evidence-backed applications.
- Provides 500mg of standardized Fenugreek extract (saponins), ensuring consistent potency and effectiveness.
- An effective dose for supporting healthy testosterone levels and blood sugar regulation.
- Good value for a standardized extract, offering quality at a competitive price.
- As a single ingredient, it doesn't offer comprehensive support for diverse goals like mood support or complex multi-system issues.
- Potential benefits for weight gain are primarily indirect through appetite stimulation, which can vary.
- Some users may prefer a higher dosage for specific, intensive applications, though 500mg is generally effective.
- Fenugreek can lower blood sugar and may interact with antidiabetic medications, requiring careful monitoring for individuals with diabetes.
- May have mild anticoagulant properties; caution advised for those on blood thinners or prior to surgery.
$13.59($0.15 per serving)
 iHerb | $ 13.59 |
bolt Effectiveness for goals
Some studies suggest fenugreek may help increase breast milk supply in some lactating individuals. Its galactagogue properties are thought to be due to compounds that may stimulate milk ducts. More research is ongoing to fully understand its mechanisms and consistent efficacy.
Fenugreek is commonly used as a galactagogue to support breast milk production. Several studies indicate that it may increase milk volume in some breastfeeding individuals. The exact mechanism is not fully understood but may involve stimulating mammary glands.
Some studies suggest that Fenugreek may help lower blood sugar levels, particularly in individuals with diabetes or prediabetes. Its fiber content might slow down carbohydrate absorption and improve insulin sensitivity. Further research is needed to confirm these effects consistently across all populations.
Fenugreek seeds contain fiber and compounds that may help improve glucose metabolism and support healthy blood sugar levels. Research indicates it can slow carbohydrate absorption and improve insulin sensitivity. It is often studied as a complementary approach for managing blood sugar.
Some research suggests that fenugreek supplementation may help support healthy testosterone levels in men, particularly free testosterone. This effect is often attributed to compounds within the plant that may interact with hormone pathways. However, results can vary, and more extensive research is needed.
schedule Dosage, timing & forms
Yes, dosages of Fenugreek can vary based on the intended use. For example, dosages for lactation support might differ from those recommended for blood sugar management or digestive health. Always refer to specific product guidelines or consult a healthcare professional for personalized advice.
Typical dosages for Fenugreek vary depending on the product and its intended use. For general wellness, dosages might range from 500 mg to 1,000 mg of Fenugreek seed extract, taken one to three times daily. When using the whole seed powder, dosages can be higher, often 2,000 mg to 6,000 mg per day.
Typical daily dosages for fenugreek supplements in encapsulated form often range from 500 mg to 2000 mg. However, specific recommendations can vary based on the product's concentration or the intended application. Always refer to product labels for specific guidance.
Fenugreek supplements are typically taken one to three times daily, often with meals. The frequency can depend on the specific supplement concentration and the desired health goal. Always follow the instructions provided on the product label.
While Fenugreek is generally considered safe when consumed in typical supplement doses, extremely high doses can lead to adverse effects. The maximum recommended daily dosage can vary by product and concentration, but generally, exceeding 6,000 mg of seed powder or equivalent extract without professional guidance is not advised. Always adhere to the dosage instructions on the product label.
health_and_safety Safety & interactions
Fenugreek is generally not recommended during pregnancy due to concerns about potential uterine stimulation. While often used to support lactation, it's important for breastfeeding individuals to consult a healthcare provider before use. Safety data for infants is limited, and potential adverse effects on the baby have been reported.
Yes, fenugreek can lower blood sugar levels, and therefore may interact with diabetes medications. Taking fenugreek alongside insulin or oral hypoglycemic drugs could potentially lead to hypoglycemia. Individuals with diabetes should monitor their blood sugar closely.
Fenugreek is generally considered safe for most healthy adults when consumed in typical food amounts. Supplement doses may carry a higher risk of side effects. It is always advisable to consult a healthcare professional before starting any new supplement.
Common side effects of fenugreek may include digestive issues like diarrhea, nausea, and gas. Some individuals might also notice a maple syrup-like odor in their urine, sweat, or breast milk. These effects are usually mild and dose-dependent.
Common side effects may include digestive upset such as diarrhea, nausea, and gas. Some individuals may also experience a maple syrup-like odor in urine or sweat. Allergic reactions, though rare, are also possible.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Fenugreek seed extract | 500 mg |
Categories
Fenugreek 85.0
As a 500mg standardized Fenugreek extract, this product offers superior potency and consistent quality compared to non-standardized forms or lower-dosed blends, making it a highly effective Fenugreek supplement.
Goals
Testosterone Support 90.0
At 500mg of standardized extract, this product provides a highly effective dose for supporting healthy testosterone levels, making it a strong choice for this goal.
Metabolism Boost 80.0
Fenugreek is well-regarded for its role in supporting healthy blood sugar management and improving insulin sensitivity, directly contributing to a boosted and more efficient metabolism.
Muscle Gain 70.0
The standardized Fenugreek extract can indirectly support muscle gain by optimizing testosterone levels, which are crucial for muscle protein synthesis and recovery.
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