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Fenugreek Extract 500 mg

Swanson
4.7
★ ★ ★ ★ ★
(836 ratings)
Fenugreek 500 mg
Product Image
Score82
A focused 500 mg seed extract with a named marker family is a useful strength. The absent saponin percentage keeps potency partly unclear.
How scoring works
Quantity:90 Capsule(s) • (90 servings)
Goals:
Testosterone Support

Score 82

A focused 500 mg seed extract with a named marker family is a useful strength. The absent saponin percentage keeps potency partly unclear.
How scoring works
$14.39($0.15 per serving)
iHerb
$ 14.39
iHerb
$ 14.39
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Analysis

Each capsule contains 500 mg of fenugreek seed extract. The label identifies saponins as the relevant marker family, which improves ingredient quality context.

The actual saponin percentage or milligram amount is not shown. That leaves uncertainty when comparing it with fully standardized extracts.

A one-capsule serving and 90 servings make the product convenient and economical. It fits general or testosterone-oriented fenugreek use better than an unmarked whole-herb capsule.

Who is it for
  • Adults seeking a concentrated fenugreek extract
  • People who prefer one capsule daily
Best for
  • Targeted fenugreek supplementation
  • Testosterone-support routines with realistic expectations

Pros

  • Provides 500 mg of seed extract
  • Names saponins as the marker
  • Offers 90 servings

Cons

  • Saponin percentage is not stated
  • No supporting ingredients
  • Goal fit remains moderate

Warnings

  • Fenugreek may further lower blood sugar when combined with insulin or other diabetes medicines.
  • Fenugreek may cause digestive discomfort in sensitive users.

Nutrient quality

84 Highest impact

The seed extract identifies saponins but does not state their concentration or a branded source. The extract amount aligns with commonly used fenugreek doses.

Ingredient transparency

79 High impact

Specific amounts are disclosed for every listed active ingredient. Non-active ingredients and excipients are not provided.

Customer satisfaction

70 High impact

The supplied average rating is very strong. The substantial rating sample provides good statistical confidence.

Value for money

93 Highest impact

A meaningful extract amount provides good quality, though missing marker strength limits confidence. The low serving cost delivers strong value for a focused extract.

Report analysis

Goals

Testosterone Support
Testosterone Support
Impact
High effect
C Goal FitC Strength of SupportD+ CoverageA- Formula Quality

The 500 mg fenugreek extract may support free testosterone or libido through a focused botanical pathway. Its amount matches commonly used extract doses, but the label does not state a saponin percentage or branded standardized source.

Evidence from human trials is mixed and depends heavily on extract standardization, so the result is less predictable than the dose alone suggests. Fenugreek can lower blood sugar, which is a practical concern for people using glucose-lowering medicines.

Study evidence
Fenugreek Supportive 12 studies

Ingredients

IngredientAmount per serving
Fenugreek seed extract (Saponins)
 500 mg
Adults 18–50
Report overview
Fenugreek (Saponins) · 500 mg OverallScore60
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyA+ Value
The extract reaches a commonly useful amount, but its saponin percentage and branded source are not disclosed. The dry capsule has no listed absorption enhancer. A low serving cost supports value, though clearer standardization would improve confidence in consistent potency.
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81 Performance

Fenugreek Extract 300 mg

Swanson
<p>A 300 mg branded Testofen seed extract with named fenusides provides the strongest fenugreek identity among the supplied options, giving more defined or goal-aligned support than the original 500 mg saponin extract, whose saponin percentage and source are not supplied. The fenuside percentage is not given, so active potency cannot be confirmed fully.</p>
76 Performance

Triumph

Cutler Nutrition
<p>KSM-66 ashwagandha, 500 mg fenugreek saponins, zinc, DIM, boron, and BioPerine create a substantial hormone-and-stress formula, giving more defined or goal-aligned support than the original 500 mg saponin extract, whose saponin percentage and source are not supplied. Fenugreek marker strength is unspecified, the serving cost is high, and BioPerine may alter exposure to some medicines.</p>
76 Performance

TESTOFX

ALLMAX
<p>A 600 mg branded fenugreek extract is supported by Sensoril, tribulus, tongkat ali, DIM, and alpha-lipoic acid for broad testosterone-oriented coverage, giving more defined or goal-aligned support than the original 500 mg saponin extract, whose saponin percentage and source are not supplied. Several supporting amounts or marker percentages remain incomplete, and piperine can alter medicine exposure.</p>
79 Budget

Fenugreek 610 mg

21st Century
<p>A focused 610 mg fenugreek seed powder keeps the herb as the clear lead ingredient and costs less per serving than the original 500 mg saponin extract, whose saponin percentage and source are not supplied. It lacks extract concentration and saponin detail, and fenugreek may add to glucose-lowering medicine effects.</p>
76 Budget

Fenugreek

Amazing India
<p>A substantial 1,220 mg whole-fenugreek amount provides simple traditional-use depth and costs less per serving than the original 500 mg saponin extract, whose saponin percentage and source are not supplied. Seed-part and active-marker details are missing, so targeted potency remains uncertain.</p>
77 Budget

Fenugreek Seed 610 mg

The Vitamin Shoppe
<p>A simple 610 mg whole-seed serving provides focused fenugreek coverage and costs less per serving than the original 500 mg saponin extract, whose saponin percentage and source are not supplied. No saponin standardization is supplied, making targeted testosterone support less predictable than with a characterized extract.</p>
77 Value

Full Spectrum Fenugreek 600 mg

Planetary Herbals
<p>A 400 mg fenugreek seed extract plus 200 mg whole herb provides a useful, focused total amount at a lower serving cost compared with the original 500 mg saponin extract, whose saponin percentage and source are not supplied. The extract ratio and active-marker standardization are missing, so potency remains difficult to judge.</p>
77 Value

Libido Rescue

Country Life Vitamins
<p>A 300 mg branded Libifem fenugreek extract and 100 mg theanine create a concise libido-and-calming formula with clearer ingredient quality that helps justify the higher serving cost compared with the original 500 mg saponin extract, whose saponin percentage and source are not supplied. Lemon balm is modest, and the formula is more relevant to sexual wellness than to broad metabolic or digestive use.</p>
77 Value

TEST

Biochem
<p>A 300 mg fenugreek extract is paired with branded shilajit, vitamin D, niacin, and boron in a concise male-vitality formula with clearer ingredient quality that helps justify the higher serving cost compared with the original 500 mg saponin extract, whose saponin percentage and source are not supplied. Fenugreek lacks active standardization and the supporting nutrient amounts are mostly modest.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Testofen, a specialised Trigonella foenum-graecum seed extract reduces age-related symptoms of androgen decrease, increases testosterone levels and improves sexual function in healthy aging males in a double-blind randomised clinical study.
    Rao A; Steels E; Inder WJ; Abraham S; Vitetta L · The aging male : the official journal of the International Society for the Study of the Aging Male · 2017
    Randomized trial120 participantsTestosterone Support forFenugreek
  2. Effect of a plant extract of fenugreek (Trigonella foenum-graecum) on testosterone in blood plasma and saliva in a double blind randomized controlled intervention study.
    Lee-Ødegård S; Gundersen TE; Drevon CA · PloS one · 2024
    Randomized trial95 participantsTestosterone Support forFenugreek
  3. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review.
    Smith SJ; Lopresti AL; Teo SYM; Fairchild TJ · Advances in nutrition (Bethesda, Md.) · 2021
    Systematic review32 studies pooledTestosterone Support forFenugreek
  4. Analysis of androgen modulation by natural products.
    Sharma K; Yakubu J; Pandey AV · Pharmacological research · 2026
    Narrative reviewTestosterone Support forFenugreek
  5. Efficacy of a novel extract of fenugreek seeds in alleviating vasomotor symptoms and depression in perimenopausal women: A randomized, double-blinded, placebo-controlled study.
    Khanna A; John F; Das S; Thomas J; Rao J; Maliakel B; Im K · Journal of food biochemistry · 2021
    Randomized trial48 participantsTestosterone Support forFenugreek
  6. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study.
    Wankhede S; Mohan V; Thakurdesai P · Journal of sport and health science · 2024
    Randomized trial60 participantsTestosterone Support forFenugreek