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Fenugreek 610 mg

21st Century
4.6
★ ★ ★ ★ ★
(2185 ratings)
Fenugreek 610 mg
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Score79
A simple seed-powder capsule provides excellent serving value. It lacks the concentration and marker detail of a standardized extract.
How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:
Testosterone Support

Score 79

A simple seed-powder capsule provides excellent serving value. It lacks the concentration and marker detail of a standardized extract.
How scoring works
$8.49($0.08 per serving)
Amazon
$ 8.49
iHerb
$ 8.49
iHerb
$ 8.49
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Analysis

The capsule provides 610 mg of fenugreek seed powder as the only active. The seed source and one-ingredient design make the formula easy to understand.

Seed powder is less concentrated than a standardized extract, and no saponin amount is listed. Its testosterone relevance is therefore modest rather than assured.

One hundred one-capsule servings provide strong convenience and recurring value. It suits basic fenugreek use for buyers who do not require extract standardization.

Who is it for
  • Adults seeking basic fenugreek seed powder
  • Value-conscious daily users
Best for
  • General fenugreek supplementation
  • One-capsule routines

Pros

  • Identifies fenugreek seed powder
  • Provides 100 servings
  • Low recurring serving cost

Cons

  • Not a concentrated extract
  • No saponin amount
  • Limited testosterone-specific precision

Warnings

  • Fenugreek may further lower blood sugar when combined with insulin or other diabetes medicines.
  • Fenugreek may cause digestive discomfort in sensitive users.

Nutrient quality

74 High impact

Fenugreek seed powder is specific but lacks extract concentration or active-marker standardization. The powder amount is moderate for whole-seed use and less concentrated than studied extracts.

Ingredient transparency

79 High impact

Specific amounts are disclosed for every listed active ingredient. Non-active ingredients and excipients are not provided.

Customer satisfaction

72 High impact

The supplied average rating is strong. The large rating sample provides strong statistical confidence.

Value for money

91 Highest impact

Clear seed-powder identity supports basic quality without premium potency features. The very low serving cost provides excellent value for whole-herb use.

Report analysis

Goals

Testosterone Support
Testosterone Support
Impact
Moderate effect
C- Goal FitD+ Strength of SupportD CoverageA+ Formula Quality

Fenugreek may support libido or free-testosterone markers in some users, but human findings depend heavily on standardized extracts. Whole seed powder is less concentrated than the extracts used in stronger trials.

The labeled amount is moderate for seed powder and fully disclosed. Fenugreek may lower blood glucose, which matters for people using glucose-lowering medicine.

Study evidence
Fenugreek Supportive 12 studies

Ingredients

IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Fenugreek seed powder
610 mg
Adults 18–50
Report overview
Fenugreek · 610 mg OverallScore58
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyA+ Value

Whole fenugreek seed powder offers a traditional form but lacks the concentration of a standardized extract. The labeled amount provides a moderate powder dose, while the dry capsule includes no absorption enhancer. The very low serving cost makes it economical for basic seed-powder use despite limited potency.

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81 Performance

Fenugreek Extract 300 mg

Swanson
<p>A 300 mg branded Testofen seed extract with named fenusides provides the strongest fenugreek identity among the supplied options, giving more defined or goal-aligned support than the original 610 mg whole-seed powder without concentration or saponin detail. The fenuside percentage is not given, so active potency cannot be confirmed fully.</p>
76 Performance

Triumph

Cutler Nutrition
<p>KSM-66 ashwagandha, 500 mg fenugreek saponins, zinc, DIM, boron, and BioPerine create a substantial hormone-and-stress formula, giving more defined or goal-aligned support than the original 610 mg whole-seed powder without concentration or saponin detail. Fenugreek marker strength is unspecified, the serving cost is high, and BioPerine may alter exposure to some medicines.</p>
76 Performance

TESTOFX

ALLMAX
<p>A 600 mg branded fenugreek extract is supported by Sensoril, tribulus, tongkat ali, DIM, and alpha-lipoic acid for broad testosterone-oriented coverage, giving more defined or goal-aligned support than the original 610 mg whole-seed powder without concentration or saponin detail. Several supporting amounts or marker percentages remain incomplete, and piperine can alter medicine exposure.</p>
76 Budget

Fenugreek

Amazing India
<p>A substantial 1,220 mg whole-fenugreek amount provides simple traditional-use depth and is one of the closest available budget substitutes because the supplied list does not contain three options below the serving cost of the original 610 mg whole-seed powder without concentration or saponin detail. Seed-part and active-marker details are missing, so targeted potency remains uncertain.</p>
77 Budget

Fenugreek Seed 610 mg

The Vitamin Shoppe
<p>A simple 610 mg whole-seed serving provides focused fenugreek coverage and is one of the closest available budget substitutes because the supplied list does not contain three options below the serving cost of the original 610 mg whole-seed powder without concentration or saponin detail. No saponin standardization is supplied, making targeted testosterone support less predictable than with a characterized extract.</p>
77 Budget

Betaine Hydrochloride 500 mg With Fenugreek

Natural Factors
<p>A 500 mg betaine hydrochloride serving with 100 mg fenugreek offers an inexpensive digestive-oriented formula and is one of the closest available budget substitutes because the supplied list does not contain three options below the serving cost of the original 610 mg whole-seed powder without concentration or saponin detail. Fenugreek is only a minor unstandardized addition, and betaine hydrochloride may aggravate reflux or ulcer symptoms.</p>
82 Value

Fenugreek Extract 500 mg

Swanson
<p>A focused 500 mg fenugreek seed extract with named saponins reaches a practical amount without unrelated ingredients with clearer ingredient quality that helps justify the higher serving cost compared with the original 610 mg whole-seed powder without concentration or saponin detail. The saponin percentage and branded source are not supplied, and fenugreek may add to glucose-lowering medicine effects.</p>
77 Value

Libido Rescue

Country Life Vitamins
<p>A 300 mg branded Libifem fenugreek extract and 100 mg theanine create a concise libido-and-calming formula with clearer ingredient quality that helps justify the higher serving cost compared with the original 610 mg whole-seed powder without concentration or saponin detail. Lemon balm is modest, and the formula is more relevant to sexual wellness than to broad metabolic or digestive use.</p>
77 Value

TEST

Biochem
<p>A 300 mg fenugreek extract is paired with branded shilajit, vitamin D, niacin, and boron in a concise male-vitality formula with clearer ingredient quality that helps justify the higher serving cost compared with the original 610 mg whole-seed powder without concentration or saponin detail. Fenugreek lacks active standardization and the supporting nutrient amounts are mostly modest.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Testofen, a specialised Trigonella foenum-graecum seed extract reduces age-related symptoms of androgen decrease, increases testosterone levels and improves sexual function in healthy aging males in a double-blind randomised clinical study.
    Rao A; Steels E; Inder WJ; Abraham S; Vitetta L · The aging male : the official journal of the International Society for the Study of the Aging Male · 2017
    Randomized trial120 participantsTestosterone Support forFenugreek
  2. Effect of a plant extract of fenugreek (Trigonella foenum-graecum) on testosterone in blood plasma and saliva in a double blind randomized controlled intervention study.
    Lee-Ødegård S; Gundersen TE; Drevon CA · PloS one · 2024
    Randomized trial95 participantsTestosterone Support forFenugreek
  3. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review.
    Smith SJ; Lopresti AL; Teo SYM; Fairchild TJ · Advances in nutrition (Bethesda, Md.) · 2021
    Systematic review32 studies pooledTestosterone Support forFenugreek
  4. Analysis of androgen modulation by natural products.
    Sharma K; Yakubu J; Pandey AV · Pharmacological research · 2026
    Narrative reviewTestosterone Support forFenugreek
  5. Efficacy of a novel extract of fenugreek seeds in alleviating vasomotor symptoms and depression in perimenopausal women: A randomized, double-blinded, placebo-controlled study.
    Khanna A; John F; Das S; Thomas J; Rao J; Maliakel B; Im K · Journal of food biochemistry · 2021
    Randomized trial48 participantsTestosterone Support forFenugreek
  6. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study.
    Wankhede S; Mohan V; Thakurdesai P · Journal of sport and health science · 2024
    Randomized trial60 participantsTestosterone Support forFenugreek