Liquid B-12
NOW
Score 78
This NOW liquid supplement offers a comprehensive mix of B vitamins and Vitamin C in an easy-to-take form, designed to support daily energy and nervous system health.
Score 78
This NOW liquid supplement offers a comprehensive mix of B vitamins and Vitamin C in an easy-to-take form, designed to support daily energy and nervous system health.
Analysis
This liquid supplement provides a full spectrum of B vitamins, including B1, B2, Niacin, B6, Folate, B12, and Pantothenic Acid, alongside Vitamin C. These nutrients work together to support various daily bodily functions, particularly those related to energy release and nervous system health. The liquid form can be a convenient option for those who prefer not to swallow pills or desire quicker absorption.
Each serving delivers a balanced blend of these essential vitamins, which are often sought after for their potential to help manage daily stress and support overall well-being. The presence of stevia extract suggests it's designed to be palatable, making it easier to integrate into a daily routine. This formulation can contribute to maintaining healthy metabolic processes.
Pros
- Comprehensive B-complex with added Vitamin C
- Convenient liquid form for easy intake
- From a widely available brand
- Sweetened with Stevia for palatability
- Good option for those seeking a smaller bottle
Cons
- Folate form is not specified
- Uses Cyanocobalamin for B12, which some may prefer as methylcobalamin
- Higher cost per serving compared to larger sizes or some alternative forms
Warnings
- B vitamins can cause urine to turn a bright yellow color, which is normal
- Consult a healthcare professional before use if you have a medical condition or are taking medication
- Some individuals may experience mild flushing from niacin, though niacinamide is generally less likely to cause this
$6.26($0.10 per serving)
 Vitacost | $ 6.26 | |
 Daily Vita | $ 6.40 | |
 Pure Formulas | $ 6.44 | |
 iHerb | $ 6.75 |
Goals
Impact
Highest effect
All B vitamins are critical coenzymes in various metabolic pathways, especially those involved in converting food into energy. This comprehensive B-complex is well-suited to support efficient energy metabolism throughout the body.
Impact
Highest effect
B vitamins are fundamental for the body's energy production processes at a cellular level. Taking a complete B-complex often helps support sustained energy levels by aiding nutrient conversion.
Impact
High effect
B vitamins are often used to support the nervous system and adrenal function. This blend can help the body cope with daily stressors by providing necessary nutritional support.
Impact
High effect
Key B vitamins like Folate, B6, and B12 are included, which are known to support various aspects of cardiovascular health. These vitamins play roles in metabolic processes that can contribute to maintaining a healthy heart.
Impact
High effect
The presence of Folate, Vitamin B6, and Vitamin B12 are beneficial for maintaining heart health through their roles in metabolic pathways. This supplement can contribute to the overall nutritional support needed for a healthy circulatory system.
Impact
High effect
B vitamins like Niacin and Pantothenic Acid are often used for supporting healthy hair. While not solely focused on hair, a comprehensive B-complex can contribute to the nutrients needed for hair vitality.
Impact
High effect
Niacin and Vitamin C are included, both of which are recognized for their roles in skin health and appearance. This B-complex can provide underlying nutritional support that may contribute to healthy-looking skin.
Impact
High effect
Riboflavin (Vitamin B2) is specifically included and is known to be important for maintaining healthy vision. The blend of B vitamins supports overall cellular health which indirectly benefits vision.
Impact
High effect
While B vitamins support liver function and various metabolic processes, this is not a primary 'detox' product. However, they can contribute to the body's natural detoxification pathways.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 20 mg |
Thiamine | 0.6 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 2 mg |
Folate | 333 mcg DFE |
Vitamin B12 | 1 mg |
Pantothenic Acid | 30 mg |
Stevia extract | 2 mg |
Vitamin B5 85
Pantothenic Acid (Vitamin B5) is included in a significant dose, which is crucial for energy metabolism and hormone synthesis. It's well-represented within this B-complex formulation.
Niacin 80
Niacinamide is present in a good dosage, contributing to energy metabolism and other cellular functions. This specific form is generally well-tolerated and effective.
Riboflavin 80
Riboflavin (Vitamin B2) is included in a sufficient amount to support its roles in energy production and antioxidant activity. It is a key component for various metabolic processes.
Alternative products
88 Value 
Liquid B-12 B-Complex
NOW
This alternative provides the exact same high-quality B-complex formulation as your current product but in a larger, more economical size. It delivers excellent comprehensive support for energy, metabolism, and skin health at a better value per serving.
88 Value 
Super Vitamin B-Complex
Spring Valley
This option delivers a comprehensive B-complex with Vitamin C, providing great support for energy and metabolic processes. It stands out for offering a comparable level of overall B-complex benefits at a very attractive cost per serving.
82 Value 
Super Vitamin B-Complex
Spring Valley
A highly economical choice, this B-complex offers a good range of B vitamins and Vitamin C to support daily energy, metabolism, and overall vitality. It's a practical option for consistent supplementation while being mindful of cost per serving.
91 Performance 
Ultra B-12
NOW
This liquid alternative provides a more concentrated and diverse blend of B12 forms, including Methylcobalamin and Dibencozide, alongside a full B-complex. This can offer enhanced support for energy, metabolism, and nervous system function, especially beneficial for those seeking higher B12 intake.
92 Performance 
Coenzyme B-Complex Advanced
Country Life
This product features activated or coenzyme forms of several B vitamins like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and Methylcobalamin. These forms may be more readily utilized by the body, contributing to more efficient energy production, metabolism, and overall cellular support.
88 Performance 
B-Complex with Rice Bran
NaturesPlus Source of Life Garden
Offering active forms of Folate (L-5-Methyltetrahydrofolate) and B12 (Methylcobalamin), this B-complex provides comprehensive support for metabolism, energy, and nervous system health. It also includes Choline and Inositol for added benefit, making it a robust option for daily vitality.
88 Budget
Liquid B-12 B-Complex
NOW
This alternative offers the exact same comprehensive blend of B vitamins and Vitamin C in a convenient liquid form as your current product. It's available in a larger size, which can be a more economical choice per serving for consistent B-complex support, contributing to energy and metabolism goals.
88 Budget
Super Vitamin B-Complex
Spring Valley
This option provides a strong B-complex with Vitamin C at a very favorable cost per serving. It can effectively contribute to energy production, metabolism, and skin health. While its Vitamin B12 content is lower than your current product, it's a well-rounded B-complex for daily support.
75 Budget 
One Daily Essential
21st Century
As a multivitamin, this product offers broad nutritional support, including a range of B vitamins (Niacin, Riboflavin, Vitamin B5, Thiamine, B6, Folate, B12) and other essential nutrients at a highly economical price per serving. It's a practical choice for general well-being, energy, and overall metabolism.
88 Value
Liquid B-12 B-Complex
NOW
This alternative provides the exact same high-quality B-complex formulation as your current product but in a larger, more economical size. It delivers excellent comprehensive support for energy, metabolism, and skin health at a better value per serving.
88 Value
Super Vitamin B-Complex
Spring Valley
This option delivers a comprehensive B-complex with Vitamin C, providing great support for energy and metabolic processes. It stands out for offering a comparable level of overall B-complex benefits at a very attractive cost per serving.
82 Value
Super Vitamin B-Complex
Spring Valley
A highly economical choice, this B-complex offers a good range of B vitamins and Vitamin C to support daily energy, metabolism, and overall vitality. It's a practical option for consistent supplementation while being mindful of cost per serving.
91 Performance
Ultra B-12
NOW
This liquid alternative provides a more concentrated and diverse blend of B12 forms, including Methylcobalamin and Dibencozide, alongside a full B-complex. This can offer enhanced support for energy, metabolism, and nervous system function, especially beneficial for those seeking higher B12 intake.
92 Performance
Coenzyme B-Complex Advanced
Country Life
This product features activated or coenzyme forms of several B vitamins like Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and Methylcobalamin. These forms may be more readily utilized by the body, contributing to more efficient energy production, metabolism, and overall cellular support.
88 Performance
B-Complex with Rice Bran
NaturesPlus Source of Life Garden
Offering active forms of Folate (L-5-Methyltetrahydrofolate) and B12 (Methylcobalamin), this B-complex provides comprehensive support for metabolism, energy, and nervous system health. It also includes Choline and Inositol for added benefit, making it a robust option for daily vitality.