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Pantothenic Acid 500 mg

Solaray
4.7
★ ★ ★ ★ ★
(8298 ratings)
Vitamin B5 500 mg
Product Image
Score84
A clearly dosed and economical 500 mg vitamin B5 capsule, but its extreme potency is unnecessary for routine coverage. Support for skin-focused use is limited, and lower doses may be easier to tolerate.
How scoring works
Quantity:250 VegCap(s) • (250 servings)
Goals:

Score 84

A clearly dosed and economical 500 mg vitamin B5 capsule, but its extreme potency is unnecessary for routine coverage. Support for skin-focused use is limited, and lower doses may be easier to tolerate.
How scoring works

Also available as

1 option
100 servings B5 500 mg • 100 VegCap(s) • 100 servings $14.49 ($0.14 per serving)
$29.69($0.11 per serving)
iHerb
$ 29.69
Vitacost
$ 29.69
iHerb
$ 29.69
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Analysis

The formula delivers 500 mg of pantothenic acid as calcium D-pantothenate, with the associated 45 mg of calcium listed separately. Its focused composition and clear active amounts make the core formula easy to evaluate.

The dose is very high compared with ordinary vitamin B5 requirements. Evidence connecting large oral pantothenic acid doses with meaningful skin benefits remains limited, so the amount should not be mistaken for stronger goal alignment.

A large capsule supply and efficient cost per serving add practical value for people who deliberately want high potency. Inactive ingredients are not shown, and some users may find such a large B5 amount harder to tolerate than a lower-dose product.

Who is it for
  • Adults deliberately seeking a very high-dose vitamin B5 product
  • People who prefer a long-lasting vegetable-capsule supply
  • Users who understand that skin benefits are uncertain
Best for
  • Very high-potency vitamin B5 supplementation
  • A focused formula with separately stated B5 and calcium amounts
  • Users prioritizing dose concentration and serving value

Pros

  • Uses calcium D-pantothenate, a suitable B5 form
  • Clearly lists 500 mg of pantothenic acid and associated calcium
  • Large supply offers efficient ongoing value

Cons

  • Dose is far above routine nutritional requirements
  • Evidence for meaningful skin benefits is limited
  • Inactive ingredients are not provided

Warnings

  • The 500 mg pantothenic acid dose may cause stomach discomfort or loose stools in sensitive users; a lower dose may be easier to tolerate.

Nutrient quality

84 Highest impact

A well-regarded vitamin B5 form and concentrated amount provide strong potency. The very high dose is more aggressive than most users need and has limited evidence for the stated skin goal.

Ingredient transparency

81 Highest impact

The active form and amount are fully disclosed without a hidden blend. Complete directions and non-active ingredients are not supplied.

Customer satisfaction

73 High impact

The supplied satisfaction metric is strong and response volume is very large. Specific firsthand feedback was not supplied, so recurring complaints and purpose alignment remain uncertain.

Value for money

96 Highest impact

The concentrated dose and low serving cost provide strong value for users specifically seeking high potency. The focused formula compares favorably within high-dose vitamin B5 products.

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Ingredients

IngredientAmount per serving
Pantothenic Acid (Calcium D-Pantothenate)
 500 mg
Calcium (Calcium D-Pantothenate)
 45 mg
Adults 18–50
Report overview
Vitamin B5 (Calcium D-Pantothenate) · 500 mg OverallScore91
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

D-calcium pantothenate supplies a well-absorbed form at a high 500 mg dose. The active B5 and calcium amounts are clearly separated, but the missing Other Ingredients list leaves additive quality uncertain. The concentrated dose delivers excellent cost efficiency.

View ingredientView products
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81 Performance

Pantothenic Acid B5 500 mg

Jarrow Formulas
<p>Calcium pantothenate supplies a suitable vitamin B5 form at a clearly stated amount. Compared with Pantothenic Acid 500 mg, its disclosed vitamin B5 form and overall formulation may be a better fit where the form and active amount are clear, but the dose far exceeds basic nutritional needs and evidence for a skin benefit at this level is limited, although the high amount may be unnecessary for routine maintenance and can cause digestive discomfort in sensitive users.</p>
81 Performance

Pantothenic Acid (Vitamin B-5) 500 mg

Life Extension
<p>Calcium pantothenate supplies a suitable vitamin B5 form at a clearly stated amount. Compared with Pantothenic Acid 500 mg, its disclosed vitamin B5 form and overall formulation may be a better fit where the form and active amount are clear, but the dose far exceeds basic nutritional needs and evidence for a skin benefit at this level is limited, although the high amount may be unnecessary for routine maintenance and can cause digestive discomfort in sensitive users.</p>
81 Performance

Pantothenic Acid 550 mg

Solgar
<p>Calcium pantothenate supplies a suitable vitamin B5 form at a clearly stated amount. Compared with Pantothenic Acid 500 mg, its disclosed vitamin B5 form and overall formulation may be a better fit where the form and active amount are clear, but the dose far exceeds basic nutritional needs and evidence for a skin benefit at this level is limited, although the high amount may be unnecessary for routine maintenance and can cause digestive discomfort in sensitive users.</p>
85 Budget

Pantothenic Acid 100 mg

Source Naturals
<p>Calcium D-pantothenate supplies a useful, clearly disclosed vitamin B5 amount in a simple one-tablet formula. Its lower recurring cost than Pantothenic Acid 500 mg makes it the more economical choice while retaining the stated vitamin B5 support, although the dose is well suited to focused maintenance use and carries little concern about unnecessary excess.</p>
81 Budget

Pantothenic Acid 500 mg

NOW
<p>Calcium pantothenate supplies a suitable vitamin B5 form at a clearly stated amount. Its lower recurring cost than Pantothenic Acid 500 mg makes it the more economical choice while retaining the stated vitamin B5 support, although the high amount may be unnecessary for routine maintenance and can cause digestive discomfort in sensitive users.</p>
81 Budget

Pantothenic Acid 250 mg

Swanson Premium Brand
<p>Calcium pantothenate supplies a suitable vitamin B5 form at a clearly stated amount. Its lower recurring cost than Pantothenic Acid 500 mg makes it the more economical choice while retaining the stated vitamin B5 support, although the focused formula avoids low-value active additions.</p>
85 Value

Pantothenic Acid 250 mg

Source Naturals
<p>Calcium D-pantothenate supplies a strong, clearly disclosed vitamin B5 amount in a simple one-tablet formula. Compared with Pantothenic Acid 500 mg, its vitamin B5 profile and lower recurring cost create a more favorable quality-to-cost balance, although the form is stable and well absorbed, while the dose is substantial without being the most aggressive option in this group.</p>
79 Value

Pantothenic Acid 500 mg

Solaray
<p>Calcium pantothenate supplies a suitable vitamin B5 form at a clearly stated amount. Compared with Pantothenic Acid 500 mg, its vitamin B5 profile creates a practical quality-to-cost trade-off despite not costing less, although the high amount may be unnecessary for routine maintenance and can cause digestive discomfort in sensitive users.</p>
78 Value

Pantothenic Acid 500 mg

Bluebonnet
<p>Calcium pantothenate supplies a suitable vitamin B5 form at a clearly stated amount. Compared with Pantothenic Acid 500 mg, its vitamin B5 profile creates a practical quality-to-cost trade-off despite not costing less, although the high amount may be unnecessary for routine maintenance and can cause digestive discomfort in sensitive users.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. A randomized, double-blind, placebo-controlled study of a novel pantothenic Acid-based dietary supplement in subjects with mild to moderate facial acne.
    Yang M; Moclair B; Hatcher V; Kaminetsky J; Mekas M; Chapas A; Capodice J · Dermatology and therapy · 2014
    Randomized trial48 participantsSkin Health forVitamin B5
  2. Dexpanthenol enhances skin barrier repair and reduces inflammation after sodium lauryl sulphate-induced irritation.
    Proksch E; Nissen HP · The Journal of dermatological treatment · 2009
    Randomized trialSkin Health forVitamin B5
  3. Comparative trial of 5% dexpanthenol in water-in-oil formulation with 1% hydrocortisone ointment in the treatment of childhood atopic dermatitis: a pilot study.
    Udompataikul M; Limpa-o-vart D · Journal of drugs in dermatology : JDD · 2012
    Non-randomized trial30 participantsSkin Health forVitamin B5
  4. Panthenol Allergic Contact Dermatitis: Sources of Exposure, Reported Cases, and a Call for More Frequent Testing.
    Weber B; Hylwa S · Dermatitis : contact, atopic, occupational, drug · 2025
    Narrative reviewSkin Health forVitamin B5
  5. Assessment of the feed additives calcium d-pantothenate and d-panthenol for all animal species for the renewal of their authorisation (DSM Nutritional products Ltd).
    EFSA Panel on Additives and Products or Substances used in Animal Feed (FEEDAP); Villa RE; Azimonti G; Bonos E; Christensen H; Durjava M; Dusemund B; Gehring R; Glandorf B; Kouba M; López-Alonso M; Marcon F; Nebbia C; Pechová A; Prieto-Maradona M; Röhe I; Theodoridou K; Galobart J; Holczknecht O; Pizzo F; Radovnikovic A; Vettori MV; Amaduzzi A · EFSA journal. European Food Safety Authority · 2025
    Guideline / consensusSkin Health forVitamin B5