Pantothenic Acid 250 mg
Source Naturals
Pantothenic Acid 250 mg
4.7
★ ★ ★ ★ ★
(182 ratings)
Vitamin B5 250 mg
Score 80.0
A dependable 250mg Pantothenic Acid supplement from a reputable brand, offering a good balance of effective dosage and reasonable price for supporting skin, stress, and energy.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
leaderboard Score 80.0
A dependable 250mg Pantothenic Acid supplement from a reputable brand, offering a good balance of effective dosage and reasonable price for supporting skin, stress, and energy.
Quantity: 250, Dose: 100mgDose: 550mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 1000mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 1000mg, Quantity: 60
insights Analysis
This product provides a solid 250mg dose of Pantothenic Acid in the well-regarded Calcium D-Pantothenate form. This amount is generally considered effective for supporting the stated goals of skin health, stress relief, and energy without being excessively high for new users. The price per serving of 7 cents is quite competitive, especially for a dedicated B5 supplement. Source Naturals is a reputable brand with a long history, and the product's review count suggests a generally positive user experience, making it a reliable option for those seeking moderate B5 supplementation.
- Provides a moderate and effective 250mg dose suitable for various applications.
- Comes from Source Naturals, a well-established and trusted brand in the supplement industry.
- Utilizes Calcium D-Pantothenate, a commonly used and well-absorbed form of B5.
- Good number of servings (250) providing long-term supply.
- While a good dose, some individuals may require higher potencies (e.g., 500mg or 1000mg) for more pronounced therapeutic effects, particularly for severe skin issues.
- The price per serving, while good, is not as aggressively low as some higher-dose B5 products, which might offer more potency per dollar.
$17.82($0.07 per serving)
 iHerb | $ 17.82 | |
 Vitacost | $ 18.19 |
bolt Effectiveness for goals
Vitamin B5, also known as pantothenic acid, is essential for converting food into energy. It plays a crucial role in the synthesis of fatty acids, hormones, and neurotransmitters. This vitamin supports various metabolic processes vital for overall health.
Yes, Vitamin B5 is a key component of coenzyme A (CoA), which is vital for many metabolic reactions. These reactions include the breakdown of carbohydrates, fats, and proteins, facilitating energy release. It is crucial for cellular energy metabolism.
People commonly take Vitamin B5 supplements to support energy production, skin health, and overall metabolic function. It is often included in B-complex supplements for its broad role in the body. Some individuals also consider it for hair health or stress support.
Some studies suggest that pantothenic acid may help manage acne, possibly by regulating sebum production. However, more robust scientific evidence from large-scale human trials is needed to confirm these specific effects. It is often included in skincare formulations.
Pantothenic acid is a common ingredient in hair care products, often included for its role in cellular growth and repair. While essential for healthy hair, direct evidence of supplements significantly promoting hair growth in non-deficient individuals is limited. It primarily supports the health of existing hair follicles.
schedule Dosage, timing & forms
The recommended daily intake of pantothenic acid for adults is typically 5 milligrams (mg). This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Higher amounts may be found in some supplements.
Vitamin B5 is most commonly found in supplements as calcium pantothenate or D-pantothenic acid. Another common form is pantethine, which is a derivative of pantothenic acid. These forms are generally well-absorbed by the body.
There is no established Tolerable Upper Intake Level (UL) for Vitamin B5 (pantothenic acid) due to its low toxicity. Even at very high doses, it is generally considered safe. However, extremely high intakes might lead to mild digestive upset.
Vitamin B5 supplements, particularly B-complex vitamins, are generally recommended to be taken with food. This can help improve absorption and minimize potential stomach upset. Taking it with a meal ensures better tolerance.
Pantethine is a derivative of pantothenic acid and is often used for its potential role in lipid metabolism. Dosages of pantethine are typically higher than the basic pantothenic acid recommendations, often ranging from 300 mg to 900 mg per day. The specific dosage depends on the intended use and should be guided by product instructions.
health_and_safety Safety & interactions
There is no established Upper Intake Level (UL) for Vitamin B5 due to its low toxicity. Extremely high doses, far exceeding typical supplement amounts, may lead to mild intestinal disturbances like diarrhea. Toxicity is generally not a concern with standard supplementation.
Vitamin B5 (pantothenic acid) is generally well-tolerated. At very high doses, some individuals might experience mild gastrointestinal upset or diarrhea. Serious adverse effects are rare.
Vitamin B5 generally has few significant interactions with medications. However, very high doses might theoretically interfere with the absorption or action of certain antibiotics, like tetracyclines, if taken simultaneously. It is advisable to consult a healthcare professional regarding potential interactions.
Vitamin B5 is an essential nutrient and generally considered safe when taken at recommended daily allowance levels during pregnancy and breastfeeding. Excessive supplementation beyond nutritional needs should be discussed with a healthcare provider. Always consult a healthcare professional for personalized advice.
Long-term supplementation with Vitamin B5 at recommended or moderately higher doses is generally considered safe for healthy individuals. Due to its water-soluble nature, excess amounts are typically excreted by the body. Always adhere to recommended dosages unless advised otherwise by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Pantothenic Acid | 250 mg |
Calcium | 22 mg |
Categories
Vitamin B5 85.0
As a dedicated Vitamin B5 supplement, its 250mg dose is a practical and effective option for targeted supplementation. It offers a clear and reliable source of B5 for those focusing specifically on this vitamin.
Goals
Skin Health 85.0
250mg of Pantothenic Acid is a beneficial dose for supporting general skin health and can be a good starting point for addressing issues like mild acne by aiding skin barrier function and oil balance.
Stress Relief 85.0
This dose provides solid support for adrenal function and the body's ability to cope with stress, as B5 is a precursor to adrenal hormones. It is a good daily dose for general stress management and contributes to overall well-being.
Energy 80.0
With its role in Coenzyme A, 250mg of Pantothenic Acid significantly contributes to cellular energy production. This dose can help maintain robust metabolic function and support consistent energy levels throughout the day.
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