Pantothenic Acid 500 mg
NOW
Pantothenic Acid 500 mg
4.7
★ ★ ★ ★ ★
(9793 ratings)
Vitamin B5 500 mg
Score 90.0
A highly effective and economically priced Vitamin B5 supplement from a trusted brand.
Quantity: 250 Capsule(s)Servings size: 1 Capsule(s) (250 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
leaderboard Score 90.0
A highly effective and economically priced Vitamin B5 supplement from a trusted brand.
Dose: 550mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 1000mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 250mg, Quantity: 250Dose: 100mg, Quantity: 250Dose: 500mg, Quantity: 250Dose: 1000mg, Quantity: 60
insights Analysis
NOW's Pantothenic Acid 500 mg stands out as a highly cost-effective option for robust Vitamin B5 supplementation, offering a potent dose in a common Calcium Pantothenate form. Its significantly lower price per serving, combined with NOW's strong reputation for quality, purity, and extensive positive reviews, makes it an exceptional choice for consumers. This product effectively addresses the goals of skin health, stress relief, and energy production, providing substantial support without a premium price tag, making it highly accessible.
- Excellent price per serving for high potency
- High potency (500mg) for targeted benefits
- Very high review count indicating widespread satisfaction
- From NOW, a very reputable and widely trusted brand
- No significant drawbacks within its product category.
$15.79($0.06 per serving)
 Vitacost | $ 15.79 | |
 Daily Vita | $ 16.20 | |
 iHerb | $ 17.14 |
bolt Effectiveness for goals
Vitamin B5, also known as pantothenic acid, is essential for converting food into energy. It plays a crucial role in the synthesis of fatty acids, hormones, and neurotransmitters. This vitamin supports various metabolic processes vital for overall health.
Yes, Vitamin B5 is a key component of coenzyme A (CoA), which is vital for many metabolic reactions. These reactions include the breakdown of carbohydrates, fats, and proteins, facilitating energy release. It is crucial for cellular energy metabolism.
People commonly take Vitamin B5 supplements to support energy production, skin health, and overall metabolic function. It is often included in B-complex supplements for its broad role in the body. Some individuals also consider it for hair health or stress support.
Some studies suggest that pantothenic acid may help manage acne, possibly by regulating sebum production. However, more robust scientific evidence from large-scale human trials is needed to confirm these specific effects. It is often included in skincare formulations.
Pantothenic acid is a common ingredient in hair care products, often included for its role in cellular growth and repair. While essential for healthy hair, direct evidence of supplements significantly promoting hair growth in non-deficient individuals is limited. It primarily supports the health of existing hair follicles.
schedule Dosage, timing & forms
The recommended daily intake of pantothenic acid for adults is typically 5 milligrams (mg). This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Higher amounts may be found in some supplements.
Vitamin B5 is most commonly found in supplements as calcium pantothenate or D-pantothenic acid. Another common form is pantethine, which is a derivative of pantothenic acid. These forms are generally well-absorbed by the body.
There is no established Tolerable Upper Intake Level (UL) for Vitamin B5 (pantothenic acid) due to its low toxicity. Even at very high doses, it is generally considered safe. However, extremely high intakes might lead to mild digestive upset.
Vitamin B5 supplements, particularly B-complex vitamins, are generally recommended to be taken with food. This can help improve absorption and minimize potential stomach upset. Taking it with a meal ensures better tolerance.
Pantethine is a derivative of pantothenic acid and is often used for its potential role in lipid metabolism. Dosages of pantethine are typically higher than the basic pantothenic acid recommendations, often ranging from 300 mg to 900 mg per day. The specific dosage depends on the intended use and should be guided by product instructions.
health_and_safety Safety & interactions
There is no established Upper Intake Level (UL) for Vitamin B5 due to its low toxicity. Extremely high doses, far exceeding typical supplement amounts, may lead to mild intestinal disturbances like diarrhea. Toxicity is generally not a concern with standard supplementation.
Vitamin B5 (pantothenic acid) is generally well-tolerated. At very high doses, some individuals might experience mild gastrointestinal upset or diarrhea. Serious adverse effects are rare.
Vitamin B5 generally has few significant interactions with medications. However, very high doses might theoretically interfere with the absorption or action of certain antibiotics, like tetracyclines, if taken simultaneously. It is advisable to consult a healthcare professional regarding potential interactions.
Vitamin B5 is an essential nutrient and generally considered safe when taken at recommended daily allowance levels during pregnancy and breastfeeding. Excessive supplementation beyond nutritional needs should be discussed with a healthcare provider. Always consult a healthcare professional for personalized advice.
Long-term supplementation with Vitamin B5 at recommended or moderately higher doses is generally considered safe for healthy individuals. Due to its water-soluble nature, excess amounts are typically excreted by the body. Always adhere to recommended dosages unless advised otherwise by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Pantothenic Acid (Vitamin B5, Calcium Pantothenate) | 500 mg |
| Calcium (Calcium Pantothenate) | 45 mg |
Categories
Vitamin B5 92.0
This product offers a dedicated and highly concentrated dose of Pantothenic Acid at an extremely competitive price, making it a top-tier choice for individuals specifically targeting Vitamin B5 supplementation.
Goals
Skin Health 90.0
Providing a substantial 500mg dose, this product can significantly support skin health by aiding in the regulation of sebum production and inflammatory responses, consistent with common applications of higher dose B5.
Stress Relief 88.0
The potent 500mg of pantothenic acid actively contributes to adrenal gland support and the synthesis of stress-managing hormones, making it highly effective for individuals seeking robust stress mitigation.
Energy 87.0
As a precursor to coenzyme A, the 500mg dosage directly fuels numerous metabolic pathways crucial for cellular energy production, thus providing strong support for combating fatigue and enhancing vitality.
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