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Gelatin 600 mg

4.6
★ ★ ★ ★ ★
(14609 ratings)
Collagen
Gelatin 600 mg
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Score45
This gelatin supplement provides a very modest dosage per serving, which is likely insufficient to deliver significant benefits commonly associated with gelatin or collagen intake. It offers a simple, unhydrolyzed gelatin form, which may be less efficiently utilized by the body compared to hydrolyzed alternatives. Its limited potency makes it a less impactful choice for those seeking noticeable improvements.
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Capsule
Quantity:100 Capsule(s) • (100 servings)
Goals:

Score 45

This gelatin supplement provides a very modest dosage per serving, which is likely insufficient to deliver significant benefits commonly associated with gelatin or collagen intake. It offers a simple, unhydrolyzed gelatin form, which may be less efficiently utilized by the body compared to hydrolyzed alternatives. Its limited potency makes it a less impactful choice for those seeking noticeable improvements.
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$5.37($0.05 per serving)
iHerb
$ 6.49
Pure Formulas
$ 5.37
Amazon
$ 5.52
iHerb
$ 6.49
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Analysis

The 21st Century Gelatin supplement contains only 600 mg of unhydrolyzed gelatin per capsule. This dosage is considerably lower than what is typically recommended or found to be effective in scientific studies for supporting joint health, improving skin elasticity, or strengthening hair and nails. Many beneficial effects of collagen and gelatin are observed with daily intakes in the range of several grams.

Furthermore, the gelatin is not specified as "hydrolyzed," meaning it consists of larger protein molecules that may be more challenging for the digestive system to break down and absorb efficiently compared to hydrolyzed collagen peptides. While it provides basic protein, its therapeutic potential for targeted health goals is quite limited due to the low concentration and form.

Pros

  • Simple, single-ingredient formula.
  • Capsule form is easy to consume.

Cons

  • Very low dosage of gelatin, likely ineffective for most desired benefits.
  • Does not use hydrolyzed gelatin, potentially reducing absorption efficiency.
  • Lacks any complementary ingredients to enhance its efficacy.

Warnings

  • Potential for minimal noticeable effects due to low dosage.
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Ingredients

IngredientAmount per serving
Gelatin
600 mg
Gluten Free Adults 18–50
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Hydrolyzed Gelatin 2000 mg

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Offers a significantly higher and more effective dose (2000mg) of hydrolyzed gelatin compared to 21st Century's 600mg, at a still moderate price per serving (0.27). The hydrolyzed form enhances absorption, providing a much better return on investment for similar goals.
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Provides 1680mg of gelatin per serving at a reasonable price per serving (0.18). It's a well-regarded brand, offering a nearly threefold increase in gelatin dosage per capsule compared to 21st Century, representing a strong value for a more potent basic gelatin supplement.
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Despite a lower gelatin content (250mg) and slightly higher price per serving (0.34), this product offers exceptional value by providing a comprehensive blend of essential vitamins, minerals (e.g., 1500mcg Biotin), and beneficial herbs. It delivers holistic hair, skin, and nail support far beyond simple gelatin for a very competitive overall cost.
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