Body Hair Skin & Nails

Name: Body Hair Skin & Nails
Brand: Mason Natural
SKU: 1lAYARxM
Rating: 4.5 (286 reviews)

Mason Natural

4.5

★ ★ ★ ★ ★

(286 ratings)

Phosphorus 200 mg

Manganese 10 mg

Iodine 150 mcg

PABA 60 mg

Calcium 400 mg

Copper 2 mg

Biotin 600 mcg

Score

An affordable multivitamin that provides foundational nutrients and structural support with gelatin.

How scoring works

Quantity:60 Capsule(s) • (20 servings)

Goals:

Detoxification

Mental Focus

Cognitive Support

Metabolism Boost

Hair Health

Bone Health

Score 85

An affordable multivitamin that provides foundational nutrients and structural support with gelatin.

How scoring works

$7.62($0.38 per serving)

iHerb	$ 7.62
Pure Formulas	$ 8.36

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Analysis

This supplement provides a baseline level of vitamins and minerals to support daily health. It includes gelatin and choline, which are often used by those focusing on their hair and skin appearance. The formula also provides calcium and phosphorus to support the body's mineral foundations.

Because it uses simple ingredient forms, it is very easy to incorporate into a budget-conscious wellness routine. It covers most of the basic nutritional gaps without being overly complex. This is a practical, everyday choice for general beauty and wellness support.

Pros

Includes 500mg of choline bitartrate
Uses gelatin for structural support
Very affordable price per serving
Provides 400mg of calcium

Cons

Requires three capsules for full dose
Uses basic magnesium oxide
High calcium may block iron absorption

Warnings

Contains gelatin (not vegan/vegetarian)
Zinc and iron are in basic forms
Keep away from children due to iron content

Nutrient quality

High impact

A significant dose of choline bitartrate provides focused support for metabolic health and structural integrity. The use of magnesium oxide and a relatively low biotin dose for a specialty formula reduces the overall quality score.

Ingredient transparency

Highest impact

All active ingredients are listed with their respective dosages, allowing for a clear understanding of the formula. Naming conventions are consistent, though the list of excipients could be more prominent.

Customer satisfaction

Highest impact

Generally high ratings suggest that users are satisfied with the product's impact on their wellness routines. Feedback indicates that it is a reliable choice for those seeking entry-level beauty support.

Value for money

Highest impact

The price per serving is affordable, making this a cost-effective option for broad daily nutrition. It compares well with other drugstore-level brands in terms of price versus nutrient variety.

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Goals

Selected only

Detoxification

Impact

Highest effect

B+

Goal Fit

Strength of Support

Coverage

A-

Formula Quality

Choline and Manganese support essential liver fat metabolism and enzymatic detoxification cofactors. These nutrients may contribute to improved hepatic clearance and the neutralization of metabolic byproducts.

A robust 500 mg dose of choline bitartrate provides significant support for liver health in a comprehensive multi-nutrient formula. Supplemental intake may contribute to broad metabolic integrity and systemic detoxification support.

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Mental Focus

Impact

High effect

B+

Goal Fit

A-

Strength of Support

B-

Coverage

B-

Formula Quality

Choline bitartrate serves as a foundational precursor for acetylcholine, a key neurotransmitter for mental focus and memory. These specific ingredients support the underlying physiological structures required for efficient cognitive processing.

A robust 500mg dose of choline provides a high level of support for brain architecture. This beauty-focused formula targets focus by combining essential neurological precursors with a broad spectrum of vitamins and minerals.

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Cognitive Support

Impact

High effect

B+

Goal Fit

C+

Strength of Support

Coverage

A-

Formula Quality

Meaningful levels of choline bitartrate provide foundational support for structural brain integrity and the synthesis of acetylcholine. These structural precursors appear well aligned with individuals seeking to maintain healthy neural signaling and brain health.

A significant 500mg dose of the compound weight provides supportive levels for structural lipid maintenance. This multi-nutrient formula may contribute to overall mental clarity and metabolic well-being through its diverse vitamin and mineral profile.

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Metabolism Boost

Impact

High effect

B+

Goal Fit

C+

Strength of Support

B-

Coverage

B+

Formula Quality

Iodine from kelp and biotin are included to support thyroid function and enzymatic metabolic processes. These ingredients contribute to fuel conversion and cellular energy management.

Capsules provide a foundational dose of essential vitamins and minerals relevant to energy production. The formula includes a broad array of supporting nutrients like magnesium and zinc for overall metabolic regulation.

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Hair Health

Impact

High effect

A-

Goal Fit

C+

Strength of Support

A-

Coverage

C-

Formula Quality

Combines structural building blocks like gelatin with essential vitamins and minerals including 600 mcg of biotin and 9 mg of iron. These ingredients aim to strengthen the hair shaft and address common deficiencies linked to shedding.

The high calcium content may inhibit the absorption of the iron and zinc provided in the formula. This supplement covers several pathways for hair health, but its mineral balance could be improved for better efficacy.

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Bone Health

Impact

High effect

Goal Fit

Strength of Support

C+

Coverage

Formula Quality

Tricalcium phosphate provides both calcium and phosphorus, which are the primary minerals required for hydroxyapatite formation. Manganese and copper act as enzymatic cofactors for the synthesis of the organic bone matrix.

Magnesium and zinc further contribute to skeletal mineralization and remodeling processes. The formula lack signaling vitamins like cholecalciferol or menaquinone, which are necessary for efficient mineral transport and deposition.

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Energy

Impact

Moderate effect

B-

Goal Fit

D-

Strength of Support

Coverage

B-

Formula Quality

B-complex vitamins, iron gluconate, and iodine from kelp provide the nutritional foundation for this beauty-focused formulation. It includes secondary cofactors like choline bitartrate and inositol for cellular health support.

While multiple cofactors are included, the B-vitamin and iron doses are low compared to dedicated vitality protocols. It appears aligned for basic health maintenance rather than acute energy or stamina support.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin A (Beta-Carotene)	900 mcg RAE
Vitamin C (Ascorbic Acid)	60 mg
Vitamin E (DL-Alpha-Tocopheryl Acetate)	13.5 mg
Thiamine Hydrochloride (Vitamin B1)	1.5 mg
Riboflavin (Vitamin B2)	1.7 mg
Niacin (Niacinamide)	20 mg NE
Pyridoxine Hydrochloride (Vitamin B6)	2 mg
Folate	667 mcg DFE
Vitamin B12 (Cyanocobalamin)	6 mcg
Biotin	600 mcg
Pantothenic Acid (D-Calcium Pantothenate)	15 mg
Calcium (Tricalcium Phosphate)	400 mg
Iron (Ferrous Gluconate)	9 mg
Phosphorus (Tricalcium Phosphate)	200 mg
Iodine (Kelp)	150 mcg
Magnesium (Magnesium Oxide)	100 mg
Zinc (Zinc Gluconate)	5 mg
Copper (Copper Gluconate)	2 mg
Manganese (Manganese Gluconate)	10 mg
Choline Bitartrate	500 mg
Gelatin	250 mg
Inositol	100 mg
PABA	60 mg

Report overview

Phosphorus (Tricalcium Phosphate) · 200 mg OverallScore

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A+

Value

This beauty and health supplement provides foundational phosphorus from a reliable mineral source in a safe dose. It offers excellent economic value, though the requirement for three capsules per serving is less efficient.

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Manganese (Manganese Gluconate) · 10 mg OverallScore

B+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

B+

Value

This specialty supplement provides a strong dose of manganese in an organic form to support hair, skin, and nail health. It is a reasonably priced option with high labeling transparency.

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Iodine (Kelp) · 150 mcg OverallScore

C+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

B+

Value

Mason Natural provides iodine through kelp in a multi-capsule serving. While the dose is appropriate, the generic sourcing and lack of thyroid cofactors limit its overall score.

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