Quercetin AllerReLeaf
Herbs Etc.
Quercetin AllerReLeaf
4.5
★ ★ ★ ★ ★
(95 ratings)
Vitamin B5 100 mg
Bromelain 50 mg
Turmeric 50 mg
Score 65.0
This product combines quercetin and vitamin C at good doses for immune and antioxidant support, along with moderate amounts of pantothenic acid, bromelain, and turmeric. While the blend is synergistic, the anti-inflammatory ingredients' dosages are modest, and its high price per serving for only five doses makes it less economical than many alternatives.
Quantity: 5 Tablet(s)Servings size: 1 Tablet(s) (5 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Joint Health
Digestive Health
leaderboard Score 65.0
This product combines quercetin and vitamin C at good doses for immune and antioxidant support, along with moderate amounts of pantothenic acid, bromelain, and turmeric. While the blend is synergistic, the anti-inflammatory ingredients' dosages are modest, and its high price per serving for only five doses makes it less economical than many alternatives.
insights Analysis
Herbs Etc. Quercetin AllerReLeaf aims to provide comprehensive support for various health goals through its blend of quercetin, vitamin C, pantothenic acid, bromelain, and turmeric. Quercetin (500mg) and Vitamin C (200mg) are present in effective and synergistic doses, offering robust antioxidant and immune-boosting properties. Pantothenic Acid (Vitamin B5) at 100mg contributes to energy metabolism and adrenal support, which can indirectly aid stress relief. While the inclusion of bromelain (50mg) and turmeric (50mg curcuminoids) is beneficial for anti-inflammatory support and digestion, their individual dosages are on the lower end for standalone therapeutic effects, especially when compared to supplements dedicated to these ingredients. The product's overall effectiveness is hampered by these lower dosages for certain ingredients and the omission of absorption enhancers like black pepper for turmeric. Furthermore, the very limited number of servings (5) makes it a very expensive option for sustained use, impacting its competitiveness in the market.
- Contains a synergistic blend of immune-supporting and anti-inflammatory ingredients.
- Good dosage of Quercetin (500mg) for general support.
- Adequate Vitamin C (200mg) which also aids Quercetin absorption.
- Includes Pantothenic Acid (Vitamin B5) for energy and stress.
- Bromelain (50mg) and Turmeric (50mg Curcuminoids) dosages are relatively low for potent anti-inflammatory effects compared to dedicated supplements.
- Lacks black pepper extract, which significantly enhances turmeric absorption.
- High price per serving ($1.52) for only 5 servings, making it a very expensive short-term option.
- Some goals are listed multiple times, indicating possible redundancy in goal definition.
$7.63($1.52 per serving)
 iHerb | $ 7.63 |
bolt Effectiveness for goals
Curcumin, the active compound in turmeric, has demonstrated anti-inflammatory properties that may help alleviate symptoms of osteoarthritis and rheumatoid arthritis. Studies have shown it can reduce pain and improve physical function in some individuals. Its effectiveness is often compared to NSAIDs, but with potentially fewer side effects.
Turmeric, specifically its active compound curcumin, is widely studied for its anti-inflammatory properties. It is believed to inhibit various molecules and pathways involved in inflammation. This effect is thought to contribute to its potential benefits for conditions like arthritis and inflammatory bowel disease.
Bromelain, an enzyme complex from pineapple, is primarily used for its anti-inflammatory and pain-relieving properties, often for conditions like osteoarthritis or after surgery. It also aids in digestion by helping break down proteins. Some studies explore its potential in wound healing.
Vitamin B5, also known as pantothenic acid, is essential for numerous metabolic processes. It plays a crucial role in energy production by synthesizing coenzyme A, which is involved in fatty acid metabolism. It also supports the synthesis of hormones and cholesterol.
Some evidence suggests that combining turmeric and bromelain may offer synergistic anti-inflammatory effects. Bromelain may also enhance the absorption of curcumin, potentially increasing its bioavailability. This combination is often explored for joint health and post-injury recovery.
schedule Dosage, timing & forms
The Food and Nutrition Board of the Institute of Medicine has established an Adequate Intake (AI) for Vitamin B5, which is 5 mg per day for adult men and women. There is no official RDA for Vitamin B5 due to insufficient data for establishing one. This AI serves as a target intake.
The Adequate Intake (AI) for Vitamin B5 for adults is 5 mg per day. Supplement dosages often range from 5 mg to 100 mg, depending on the specific product and intended use. Always follow the manufacturer's recommended dosage on the label.
While Vitamin B5 can be taken alone, it is often included in B-complex supplements. B vitamins work synergistically in the body, meaning they function best when consumed together. This is why multi-vitamin and B-complex formulas are common.
Vitamin B5 supplements are commonly available as capsules, tablets, and softgels. It is also a frequent component of B-complex vitamin formulations. Calcium pantothenate is a common stable form used in supplements.
Vitamin B5 can generally be taken at any time of day, with or without food. Taking it with a meal may help reduce the chance of mild digestive upset in some individuals. Consistency in timing is often more important than the specific time of day.
health_and_safety Safety & interactions
Both turmeric and bromelain have mild blood-thinning properties. Taking them together might theoretically increase the risk of bleeding or bruising, particularly if you are also on anticoagulant medications or have a bleeding disorder. Consult a healthcare professional before combining them.
Bromelain can potentiate the effects of anticoagulant and antiplatelet drugs, such as warfarin, heparin, clopidogrel, and aspirin. This interaction increases the risk of bleeding and bruising. Individuals on these medications should avoid bromelain or use it only under strict medical supervision.
Yes, turmeric, specifically its active compound curcumin, may possess mild anticoagulant properties. When taken with blood-thinning medications like warfarin or aspirin, it could potentially increase the risk of bruising or bleeding.
Turmeric supplements should be used with caution by individuals with gallstones or bile duct obstruction, as it can increase bile production. Those with bleeding disorders or who are about to undergo surgery should also consult a healthcare professional due to its potential mild blood-thinning effects.
The safety of high-dose Vitamin B5, Turmeric, or Bromelain supplements during pregnancy or breastfeeding is not well-established. It is generally advised to avoid or use these supplements only under the strict guidance of a healthcare provider during these periods. Dietary intake of these compounds is typically considered safe.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Quercetin | 500 mg |
Vitamin C | 200 mg |
Pantothenic Acid | 100 mg |
Turmeric | 50 mg |
Bromelain | 50 mg |
Categories
Vitamin B5 80.0
Contains 100mg of Pantothenic Acid (Vitamin B5), which is a robust dose providing significant support for energy metabolism and adrenal health, aligning well with the benefits of Vitamin B5.
Turmeric 50.0
Includes 50mg of Turmeric as Curcuminoids, which is a beneficial component, but the dosage is considerably lower than many dedicated turmeric supplements and lacks piperine for enhanced absorption, limiting its overall effectiveness compared to alternatives.
Bromelain 50.0
Provides 50mg of Bromelain, which contributes to the anti-inflammatory and digestive synergy of the product. However, this dosage is quite low compared to most standalone bromelain supplements or combination products that feature it more prominently for its enzyme activity.
Goals
Immunity 75.0
Quercetin and Vitamin C are strong immune supporters, known for their roles in enhancing immune cell function and providing antioxidant protection. Turmeric also offers immune-modulating benefits, making this a well-rounded product for immune support.
General Health 70.0
The combination of antioxidants (quercetin, vitamin C, turmeric) and anti-inflammatory compounds (quercetin, bromelain, turmeric) provides broad support for overall well-being, combating oxidative stress and inflammation.
Quercetin, bromelain, and turmeric are powerful anti-inflammatory agents that work synergistically to reduce inflammation pathways in the body. The combination provides a multi-pronged approach to inflammation management.