Turmeric & Bromelain
NOW
Turmeric & Bromelain
4.7
★ ★ ★ ★ ★
(4038 ratings)
Bromelain 300 mg
Turmeric 600 mg
Score 78.0
A solid combination of turmeric curcuminoids and bromelain from a trusted brand, good for anti-inflammatory and digestive support, though lacking a black pepper absorption enhancer.
Quantity: 90 Capsule(s)Servings size: 1 Veg Capsule(s) (45 servings)
Selected goals:
Other goals:
Joint Health
Digestive Health
Immunity
Anti-Inflammatory Support
Anti-Aging
leaderboard Score 78.0
A solid combination of turmeric curcuminoids and bromelain from a trusted brand, good for anti-inflammatory and digestive support, though lacking a black pepper absorption enhancer.
insights Analysis
This NOW Turmeric & Bromelain supplement is designed to support general health, joint health, and anti-inflammatory processes through its blend of turmeric root extract, standardized for curcuminoids, and bromelain. The inclusion of 600mg of turmeric curcuminoids is a good dosage for efficacy, and 300mg of bromelain provides additional enzyme support, contributing to its multi-faceted benefits. However, it notably lacks black pepper extract (piperine), which is commonly used to significantly enhance the bioavailability and absorption of curcuminoids, potentially limiting its full therapeutic impact compared to optimized formulations.
- Contains effective doses of both turmeric (curcuminoids) and bromelain.
- Manufactured by a highly reputable brand (NOW), known for quality.
- High number of positive customer reviews indicating widespread satisfaction.
- Does not include black pepper extract (piperine) to enhance curcuminoid absorption, which is a common and beneficial addition.
- The turmeric dose, while good, may not be fully utilized by the body without a bioavailability enhancer.
- Individuals with pineapple allergies should avoid due to bromelain content.
- Consult a healthcare professional if on blood thinners, as both turmeric and bromelain can have anticoagulant effects.
$15.24($0.33 per serving)
 Amazon | $ 15.24 | |
 Vitacost | $ 17.09 | |
 Daily Vita | $ 17.40 | |
 Pure Formulas | $ 18.24 | |
 iHerb | $ 18.36 |
bolt Effectiveness for goals
Many supplements combine turmeric and bromelain, suggesting they are generally considered safe to take together. Some research indicates that bromelain may enhance the absorption of other compounds, potentially increasing the bioavailability of curcumin. Always consult a healthcare professional for personalized advice.
Both turmeric and bromelain are individually recognized for their anti-inflammatory properties through different mechanisms. Some studies suggest a potential synergistic effect when combined, where their complementary actions may offer enhanced support for inflammatory responses. However, more extensive research is ongoing.
Turmeric's anti-inflammatory properties are often explored in the context of joint health. Studies suggest that curcumin may help manage joint discomfort and improve mobility. Its effectiveness is often attributed to its ability to modulate inflammatory responses in joints.
Turmeric, specifically its active compound curcumin, has been studied for its anti-inflammatory properties. Research suggests it may help modulate various inflammatory pathways in the body. Its effectiveness can vary based on dosage and bioavailability.
Some research indicates that bromelain may help reduce swelling and bruising. Its enzymatic action is thought to influence inflammatory mediators and break down proteins involved in swelling. This makes it a subject of interest for post-exercise recovery or minor soft tissue issues.
schedule Dosage, timing & forms
Yes, Turmeric and Bromelain supplements are often combined in formulations or taken together, as their mechanisms of action can be complementary. Many individuals choose to take them concurrently. It is advisable to follow the dosage instructions for each supplement or a combined product.
Standardized turmeric extracts, often containing 95% curcuminoids, are commonly used at doses ranging from 500 mg to 1000 mg per day. These doses are typically split and taken one to three times daily. The appropriate dosage can vary based on the specific product and individual needs.
Turmeric, particularly its active compound curcumin, is fat-soluble, which means it is often better absorbed when taken with a meal containing fats. Many formulations also include piperine (black pepper extract) to further enhance its bioavailability. Taking it with food can also help prevent potential stomach upset for some individuals.
Bromelain dosage is often measured in Gelatin Digesting Units (GDU) or Milk Clotting Units (MCU), which indicate its enzymatic activity rather than just weight. A common dosage for general use might range from 200 mg to 400 mg, taken two to three times daily, with activity levels typically between 1200 and 2400 GDU. Dosage varies depending on the intended use and product potency.
For digestive support, Bromelain is typically taken with meals to assist in protein breakdown. If taken for its systemic effects, such as support for inflammation or swelling, it is often recommended to take it on an empty stomach, usually 30-60 minutes before or 2 hours after a meal. This allows it to be absorbed into the bloodstream more effectively.
health_and_safety Safety & interactions
Bromelain has fibrinolytic and antiplatelet properties, which means it may enhance the effects of anticoagulant or antiplatelet drugs, increasing the risk of bleeding. Discuss with a healthcare professional if you are taking such medications.
Turmeric may possess antiplatelet properties, potentially increasing the risk of bleeding when taken concurrently with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider before combining them to assess individual risk.
Both Turmeric and Bromelain have demonstrated antiplatelet effects, which could potentially thin the blood. Combining them might amplify this effect, increasing the risk of bleeding, especially for individuals already on blood-thinning medication.
Bromelain can interact with several medications, including blood thinners, certain antibiotics (like tetracycline and amoxicillin), and sedatives. It may also enhance the effects of non-steroidal anti-inflammatory drugs (NSAIDs).
Some individuals may experience mild digestive side effects like stomach upset, nausea, or diarrhea, particularly with high doses of Turmeric. People with gallstones or bile duct obstruction should exercise caution and consult a doctor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric root extract | 600 mg |
Bromelain | 300 mg |
Categories
Bromelain 85.0
Offering 300mg of bromelain per serving is a very good dose for both systemic anti-inflammatory benefits and digestive enzyme support. This amount aligns well with common recommendations for its therapeutic effects.
Turmeric 75.0
The product provides a solid 600mg of turmeric root extract standardized for curcuminoids, an active and beneficial form. However, the absence of an absorption enhancer like black pepper (piperine) means its full potential may not be realized.
Goals
Digestive Health 85.0
Bromelain is a potent proteolytic enzyme that excels at breaking down proteins, greatly aiding digestion and improving nutrient absorption, which is a direct benefit for digestive health. Turmeric also has traditional uses in digestive support.
Joint Health 80.0
Both turmeric (curcuminoids) and bromelain are well-established for their ability to reduce inflammation and pain associated with joint discomfort, making this product a strong choice for supporting joint health. The dosages are clinically relevant for these benefits.
This product's primary strength lies in its anti-inflammatory effects, as both curcuminoids and bromelain actively target and mitigate inflammatory responses throughout the body. Their combined action provides robust support for managing inflammation.
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(1279 ratings)
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