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Critical Aminos XT Fruit Punch

BodyTech
4.7
★ ★ ★ ★ ★
(46 ratings)
Glutamine 2500 mg
Isoleucine 625 mg
Leucine 1250 mg
Valine 625 mg
Citrulline 100 mg
L-Carnitine 50 mg
Bromelain 25 mg
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Score69
A transparent glutamine and branched-chain amino acid blend provides moderate workout support, but the long list of low-dose extras adds little practical strength.
How scoring works
Quantity:15 Liquid(s) • (45 servings)
Goals:

Score 69

A transparent glutamine and branched-chain amino acid blend provides moderate workout support, but the long list of low-dose extras adds little practical strength.
How scoring works
$29.99($0.66 per serving)
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Analysis

Glutamine and the three branched-chain amino acids form the meaningful core of the formula, with leucine supplied at twice the amount of isoleucine and valine. Exact individual weights make that structure easy to assess.

The glutamine serving is moderate, while the leucine amount is below what many people seek from a dedicated muscle-focused dose. Citrulline, carnitine, bromelain, vitamin C, and grape seed extract appear in small supporting amounts that are unlikely to substitute for standalone products.

The fruit-punch drink suits active adults who want a broad amino acid mix for around-workout use and prefer a flavored liquid serving. It is a weak fit for shoppers whose main goal is immune support, pump support, carnitine intake, or digestive-enzyme activity.

Who is it for
  • Active adults wanting a broad amino acid drink
  • People who prefer flavored powders to capsules
Best for
  • Moderate glutamine intake
  • Basic branched-chain amino acid coverage
  • Around-workout drink routines

Pros

  • All amino acid amounts are disclosed
  • Branched-chain amino acids use a sensible balance
  • Glutamine is the clear primary active

Cons

  • Leucine is modest for a dedicated muscle-focused serving
  • Citrulline and carnitine amounts are very small
  • Bromelain lacks enzyme activity units
  • Vitamin C contributes little to an immunity-focused formula

Warnings

  • Bromelain may increase bleeding tendency when combined with anticoagulant or antiplatelet medicines

Nutrient quality

64 Moderate impact

Free-form amino acids and glutamine provide a useful exercise-recovery base. Most supporting actives are token amounts and the formula is poorly aligned with immunity.

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Ingredient transparency

88 Highest impact

Individual active weights are clearly disclosed. Some extract percentages, enzyme activity, or non-active label details remain incomplete.

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Customer satisfaction

61 Moderate impact

The supplied rating is favorable, but the feedback base is comparatively small. No complaint-level evidence was supplied to assess recurring issues or purpose-specific experiences.

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Value for money

54 Moderate impact

The serving cost is moderate relative to the formula. Incomplete potency details keep the quality-to-cost balance from standing out.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
4 Gram(s)
Vitamin C (Ascorbic Acid)
 15 mg
L-Glutamine
2500 mg
L-Leucine
1250 mg
L-Isoleucine
625 mg
L-Valine
625 mg
L-Citrulline
100 mg
L-Carnitine (L-Carnitine Fumarate)
 50 mg
Bromelain
25 mg
Grape seed extract (Proanthocyandins)
 25 mg
Gluten Free Adults 18–50 Sugar Free
Report overview
Glutamine · 2500 mg OverallScore70
C Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyB- Value

The glutamine amount offers partial support but falls below the stronger single-serving target. One scoop is convenient, and the label also discloses several amino acids and enzymes. Cost efficiency is reasonable for the glutamine supplied within a broader amino-acid blend.

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Isoleucine · 625 mg OverallScore68
B+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyB+ Value

Isolated L-isoleucine should be readily available, although the scoop-based drink mix is not described as micronized or instantized. The 625 mg amount offers a modest contribution rather than a full-potency serving. Exact dose disclosure and below-median serving cost are useful, but no sourcing or independent sport-testing claim is provided.

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Leucine · 1250 mg OverallScore60
C Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value

The powder clearly supplies 1,250 mg of free-form L-leucine in a standard single scoop. That amount supports an amino acid blend but falls short of the usual standalone trigger range for muscle protein synthesis. Source and solubility processing are unspecified, while cost per gram is only moderate.

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Loading alternative details
81 Performance

Branched Chain Amino Acids

NOW Sports
The three branched-chain amino acids are supplied as clearly identified L-isomers. That provides a stronger, more assessable match than the original; its supplied analysis notes that most supporting actives are token amounts and the formula is poorly aligned with immunity.
79 Performance

The Original Mango Madness

XTEND
Substantial branched-chain amino acids and glutamine support workout recovery, while the modest sodium and potassium amounts are better suited to light hydration than heavy sweat replacement. That provides a stronger, more assessable match than the original; its supplied analysis notes that most supporting actives are token amounts and the formula is poorly aligned with immunity.
77 Performance

Muscle BCAA Tropical Punch

ZHOU
Large, fully disclosed branched-chain amino-acid amounts make the powder well suited to workout nutrition, with added glutamine and vitamin C for broader support. That provides a stronger, more assessable match than the original; its supplied analysis notes that most supporting actives are token amounts and the formula is poorly aligned with immunity.
87 Budget

BCAA 3200 mg

Best Naturals
The three free-form branched-chain amino acids are clearly identified. It also lowers the serving cost relative to the original while retaining a close ingredient-collection match.
81 Budget

Branched-Chain Amino Acids

Lake Avenue Nutrition
The three branched-chain amino acids are supplied as clearly identified L-isomers. It also lowers the serving cost relative to the original while retaining a close ingredient-collection match.
86 Budget

The Original Knockout Fruit Punch

XTEND
Substantial branched-chain amino acids and glutamine support workout recovery, while the modest sodium and potassium amounts are better suited to light hydration than heavy sweat replacement. It also lowers the serving cost relative to the original while retaining a close ingredient-collection match.
78 Value

Branched-Chain Amino Acids

NOW Sports
The three branched-chain amino acids are supplied as clearly identified L-isomers. The focused ingredient delivery and efficient serving cost improve value relative to the original, whose supplied analysis notes that most supporting actives are token amounts and the formula is poorly aligned with immunity.
75 Value

Mega-Size BCAA 1000 Caps

Optimum Nutrition
Micronized L-leucine, L-isoleucine, and L-valine provide well-specified free-form amino acids. The focused ingredient delivery and efficient serving cost improve value relative to the original, whose supplied analysis notes that most supporting actives are token amounts and the formula is poorly aligned with immunity.
83 Value

The Original Mango Madness

XTEND
Substantial branched-chain amino acids and glutamine support workout recovery, while the modest sodium and potassium amounts are better suited to light hydration than heavy sweat replacement. The focused ingredient delivery and efficient serving cost improve value relative to the original, whose supplied analysis notes that most supporting actives are token amounts and the formula is poorly aligned with immunity.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis of Glutamine on Immune Function and Post-Operative Complications of Patients With Colorectal Cancer.
    Yang T; Yan X; Cao Y; Bao T; Li G; Gu S; Xiong K; Xiao T · Frontiers in nutrition · 2021
    Meta-analysis2,201 participants31 studies pooledImmunity forGlutamine
  2. Glutamine granule-supplemented enteral nutrition maintains immunological function in severely burned patients.
    Peng X; Yan H; You Z; Wang P; Wang S · Burns : journal of the International Society for Burn Injuries · 2006
    Randomized trial48 participantsImmunity forGlutamine