Critical Aminos XT Strawberry Lemonade
The Vitamin Shoppe
Score 65
A general amino acid blend with supportive nutrients, this product offers broad daily support, though the dosages of key ingredients are modest for high-impact results.
Score 65
A general amino acid blend with supportive nutrients, this product offers broad daily support, though the dosages of key ingredients are modest for high-impact results.
Analysis
This supplement provides a blend of amino acids, including BCAAs (Leucine, Isoleucine, Valine in a 2:1:1 ratio) and L-Glutamine, which are popular for muscle support. It also incorporates smaller amounts of L-Citrulline and L-Carnitine, alongside Vitamin C, Bromelain, and Grape Seed Extract for a more rounded profile. The formulation aims to support general physical well-being and recovery.
While the combination of ingredients is diverse, many of the active compounds are present in dosages that are considered modest when aiming for significant functional benefits. For example, the 2.5g of L-Glutamine and 2.5g total BCAAs, while present, may not be sufficient for individuals engaged in very intense physical activity. The minimal amounts of L-Citrulline and L-Carnitine further suggest a general support role rather than targeted efficacy.
This product might be a good fit for someone looking to add a broad spectrum of amino acids to their routine without seeking high-potency effects from individual components. Its mixable powder form and strawberry lemonade flavor contribute to a pleasant user experience, offering a refreshing way to supplement.
Pros
- Features a range of amino acids, including BCAAs and L-Glutamine.
- Includes additional supportive ingredients like L-Carnitine and antioxidants.
- Convenient mixable powder form with a strawberry lemonade flavor.
- Good price per serving for a multi-ingredient product.
Cons
- Individual dosages for L-Glutamine and BCAAs are on the lower side for intense training.
- L-Citrulline and L-Carnitine are included in very small quantities, limiting their potential impact.
- May not provide sufficient potency for individuals with demanding fitness objectives.
- Vitamin C content is quite low.
Warnings
- Check for individual ingredient sensitivities before use.
- Ensure the powder is fully dissolved when mixing to avoid clumping.
- Consult with a healthcare professional before combining with other supplements or medications.
$29.99($0.66 per serving)
 iHerb | $ 29.99 |
Goals
Impact
Moderate effect
The product supplies BCAAs and L-Glutamine, which are beneficial for general fitness and muscle recovery. However, the quantities might be considered low for achieving significant muscle growth or energy boosts during very strenuous activity.
Impact
Moderate effect
With 2.5g of L-Glutamine, this product can contribute to the general maintenance of digestive lining health. While higher doses are sometimes utilized, this amount may still offer some supportive benefits for daily use.
Impact
Moderate effect
Amino acids like BCAAs and L-Carnitine can contribute to energy processes and reduce fatigue. However, the modest doses provided mean it's likely to offer only general support for energy levels rather than a pronounced boost.
Impact
Moderate effect
The BCAAs and L-Glutamine in this product are important for muscle recovery and growth. However, the 2.5g total BCAAs and 2.5g L-Glutamine per serving are on the lower end for individuals seeking advanced muscle gain results from their amino acid supplements.
Impact
Moderate effect
L-Glutamine may play a role in supporting immune function, and a small amount of Vitamin C is present. However, the product is not primarily designed as a robust immune system enhancer due to the limited ingredient quantities.
Impact
Moderate effect
The inclusion of L-Citrulline and L-Carnitine suggests an aim for heart health support. Yet, the dosages are quite low and would likely not offer significant direct contributions to heart health compared to products with higher concentrations of these specific compounds.
Impact
Moderate effect
It contains L-Citrulline and L-Carnitine, ingredients often associated with cardiovascular health. However, their very low dosages (100mg and 50mg respectively) mean they are unlikely to deliver substantial support for these specific goals.
Impact
Moderate effect
While amino acids are vital for muscle building and recovery, this product provides minimal calories (15 per serving) and its amino acid dosages are not high enough to be a primary driver for significant weight gain through muscle mass on its own. It serves more as a general support.
Impact
Moderate effect
Containing small amounts of grape seed extract and Vitamin C, which have antioxidant properties, the product may offer minor general cellular support. It is not formulated to provide significant comprehensive detoxification benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin C | 15 mg |
L-Glutamine | 2500 mg |
L-Leucine | 1250 mg |
L-Isoleucine | 625 mg |
L-Valine | 625 mg |
L-Citrulline | 100 mg |
L-Carnitine | 50 mg |
Bromelain | 25 mg |
Grape seed extract | 25 mg |
Glutamine 65
L-Glutamine is included at 2500mg (2.5g) per serving. This is a moderate dose that can contribute to muscle recovery, gut health, and general amino acid balance for active individuals.
Leucine 65
L-Leucine is present at 1250mg as part of the BCAA complex. This dose supports protein synthesis, though some users might look for higher individual Leucine amounts for peak anabolic signaling.
Valine 65
L-Valine is included at 625mg, contributing to the complete BCAA profile. This amount, alongside Leucine and Isoleucine, supports general muscle recovery and amino acid balance following exercise.
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The Original Mango Madness
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This product delivers a notably higher score and a more comprehensive blend of BCAAs, glutamine, citrulline, and electrolytes for a lower price per serving, offering excellent value for those pursuing fitness and muscle gain.
85 Value
Amino-9 Essentials Powder
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Providing a full spectrum of Essential Amino Acids, including BCAAs, at a significantly lower price per serving, this powder offers a higher score and broader nutritional support for your fitness goals, representing a strong value.
76 Value
Branched-Chain Amino Acids
Lake Avenue Nutrition
This is a cost-effective choice for pure BCAA support. Its good BCAA dosage and much lower price per serving offer solid value for individuals primarily focused on muscle gain and fitness goals.
90 Performance
The Original Blue Raspberry Ice
XTEND
This product stands out with its high score, offering a powerful blend of BCAAs, L-Glutamine, L-Citrulline Malate, and electrolytes at robust doses. These ingredients can significantly enhance your fitness, muscle gain, and cardiovascular support goals.
88 Performance
Sport Strawberry Kiwi Splash
XTEND
This alternative provides a potent 2:1:1 BCAA ratio (3500mg Leucine, 1750mg Isoleucine, 1750mg Valine) alongside electrolytes, contributing to its higher score. It's a strong option for targeted muscle gain and fitness support during intense physical activity.
85 Performance
Amino-9 Essentials Powder
NOW Sports
With a comprehensive Essential Amino Acid (EAA) profile, including BCAAs, this powder offers broader amino acid support compared to your current product. Its higher score reflects a more complete spectrum of amino acids, which may contribute to overall muscle and fitness goals.