Potassium Aspartate
Swanson Premium Brand
Score 68
A standard 99 mg potassium aspartate supplement in capsule form, offering a generally well-absorbed option for daily potassium intake.
Score 68
A standard 99 mg potassium aspartate supplement in capsule form, offering a generally well-absorbed option for daily potassium intake.
Analysis
This supplement from Swanson Premium Brand delivers 99 mg of potassium in the aspartate form, packaged in easy-to-take capsules. Potassium aspartate is often chosen for its good bioavailability, and the aspartate component itself is an amino acid. This makes it a potentially more gentle and effective way for the body to absorb and utilize the mineral compared to some other forms.
It's a suitable choice for individuals looking for a basic daily potassium supplement to support general well-being, including nerve and muscle function, and maintaining proper fluid balance. The capsule form ensures consistent dosing and convenience, fitting easily into most supplement routines without the need for mixing or measuring.
Pros
- Uses potassium aspartate, a generally well-absorbed form.
- Provides a standard 99 mg dose.
- Convenient capsule form for easy dosing.
- Relatively low price for a capsule option.
Cons
- The 99 mg dose is modest compared to daily potassium requirements.
- May not be ideal for those with higher potassium needs.
- Limited to a single form of potassium.
Warnings
- Consult a healthcare professional if you have kidney conditions or are on medications that affect potassium levels.
- Adhere to the recommended serving size.
- Pay attention to other potassium sources in your diet.
$7.79($0.12 per serving)
 iHerb | $ 7.79 |
Goals
Impact
High effect
Potassium is an electrolyte important for maintaining normal fluid balance and nerve impulses, which can contribute to heart health. This supplement provides a foundational amount to support these processes.
Impact
High effect
Supporting electrolyte balance and proper nerve signaling is key for cardiovascular function. This potassium supplement can help maintain these essential functions in the body at a foundational level.
Impact
Moderate effect
As an electrolyte, potassium is involved in cellular energy production and nerve function, playing a part in overall vitality. This product offers a supplemental dose to help maintain those functions.
Impact
Moderate effect
Potassium is vital for muscle contraction and nerve impulses, which are key for physical performance. This product can contribute to maintaining adequate electrolyte levels for active individuals at a basic level.
Impact
Moderate effect
Muscle function relies on proper electrolyte balance, including potassium, for contractions and recovery. This supplement provides a supportive role for those engaged in muscle-building activities, though at a modest dose.
Impact
Moderate effect
While potassium can support bone health, the aspartate form is not specifically highlighted for advanced bone benefits. It provides general mineral support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 70
This product provides potassium in the aspartate form, generally considered bioavailable, at a standard 99 mg dose. It’s a good, straightforward option for daily potassium supplementation.
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Delivers a significantly higher dosage of potassium (448mg vs 99mg) in a well-regarded citrate form, at a much lower price per serving, offering excellent value for enhanced support for heart and bone health.
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This powder provides 494mg of potassium bicarbonate at a very low cost per serving. This is a substantial dose for electrolyte and acid-base balance support, representing a great value proposition.
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Electrolyte Stamina
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While a higher price per serving than the original, it offers 590mg of potassium (as chloride and citrate) alongside a full spectrum of other essential electrolytes. This comprehensive blend offers superior support for energy, fitness, and cardiovascular health, making it a high-value choice for active individuals.
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Keto Electrolyte Powder Lemon Lime Flavor
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This powder offers a far greater amount of potassium (1000mg as potassium citrate), combined with other crucial electrolytes like magnesium and calcium. This comprehensive profile can provide much more robust support for energy, fitness, and cardiovascular health than a single 99mg potassium supplement.
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Alkaline Minerals
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Dr. Strum's Intensive Bone Formula
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Providing 1173mg of potassium citrate, along with calcium, magnesium, and vitamins D3 and K2, this alternative offers an extremely comprehensive formula for significant support in bone health, heart health, and overall mineral balance.