Potassium Amino Acid Complex
Solgar
Score 85
This supplement provides 99mg of potassium as a glycinate amino acid complex, a form often favored for its potential for good absorption, aiming to support heart health, energy, and muscle function.
Score 85
This supplement provides 99mg of potassium as a glycinate amino acid complex, a form often favored for its potential for good absorption, aiming to support heart health, energy, and muscle function.
Analysis
This Solgar product delivers potassium in the form of a glycinate amino acid complex, providing 99mg of elemental potassium per tablet. This particular form is often chosen because amino acid chelates are generally considered to be well-absorbed by the body, which can be a key factor for those looking to support their daily potassium intake effectively.
Potassium is a fundamental electrolyte that plays many roles in the body. It supports healthy heart rhythm and blood pressure within the normal range, making it a common choice for cardiovascular support. Additionally, it helps with proper muscle contraction and nerve impulses, which can contribute to overall energy levels and support muscle function for fitness enthusiasts.
Pros
- Uses Potassium Glycinate Amino Acid Complex, a well-regarded form for absorption.
- Provides a standard 99mg of elemental potassium per serving.
- Competitively priced per serving at $0.10.
- Comes in a convenient tablet form.
Cons
- The 99mg dose is relatively low, which is typical for many potassium supplements but might not be enough for those with higher needs.
- Only contains potassium, without additional complementary minerals.
Warnings
- Potassium supplements should be used cautiously, especially if you have kidney conditions or are taking certain medications; consult a healthcare professional.
- Do not exceed the recommended serving size unless advised by a professional.
$10.29($0.10 per serving)
 Vitacost | $ 10.29 | |
 iHerb | $ 10.34 | |
 Pure Formulas | $ 10.34 | |
 Daily Vita | $ 11.40 | |
 Walmart | $ 12.73 |
Goals
Impact
Highest effect
Potassium is vital for muscle contraction and nerve impulses, which are essential during physical activity and recovery. Maintaining proper potassium levels helps muscles function efficiently and may contribute to better performance.
Impact
Highest effect
This supplement offers potassium in a form that supports the electrolyte balance necessary for maintaining normal blood pressure and supporting the healthy function of the heart muscle. It's a fundamental nutrient for cardiovascular well-being.
Impact
Highest effect
As an electrolyte, potassium is crucial for nerve signal transmission and proper muscle function, both of which are fundamental for cellular energy production and overall vitality. Adequate potassium levels can help prevent fatigue related to electrolyte imbalance.
Impact
Highest effect
Proper muscle function and recovery are dependent on adequate electrolyte balance, including potassium. While not directly promoting muscle gain, it provides essential support for the physiological processes involved in muscle development and repair.
Impact
High effect
Potassium may play a role in maintaining the body's acid-base balance, which in turn can contribute to bone mineral density. While not a primary bone supplement, it can support bone health as part of a broader nutritional strategy.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 90
This product is a dedicated potassium supplement featuring a specific, bioavailable form of potassium (glycinate complex). It directly addresses the need for supplemental potassium in a standard dosage.
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This alternative provides the same 99mg of potassium, but in the citrate form, at a significantly more budget-friendly price per serving, directly supporting heart health and muscle function.
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For a much more substantial potassium intake at a lower cost per serving, this offers 494mg of potassium bicarbonate, which is great for electrolyte replenishment and overall fitness and cardiovascular support.
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This option delivers 448mg of well-absorbed potassium citrate for a significantly lower price per serving, offering robust support for heart rhythm, fluid balance, and muscle contractions, aiding your fitness and cardiovascular goals.
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Potassium Citrate 99 mg
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This product delivers the same 99mg of potassium as citrate, a well-regarded form, for a much lower cost per serving, offering great value for supporting heart health and muscle function.
80 Value
Potassium Bicarbonate 1.3 g
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You get a substantial 494mg of potassium bicarbonate per serving for a very economical price, providing great value for supporting electrolyte balance and overall cardiovascular and fitness goals.
88 Value
Potassium Citrate
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This supplement offers a high dose of potassium citrate (448mg) per serving at a very reasonable price, representing outstanding value for comprehensive electrolyte, heart, and muscle health support.
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Potassium Chloride 365 mg
Nutricost
This product provides a higher 365mg dose of potassium as potassium chloride, offering more robust support for electrolyte balance, nerve function, and muscle health, all contributing to your energy, fitness, and heart health goals.
88 Performance
Potassium Citrate
NOW
With a generous 448mg of potassium as potassium citrate per serving, this supplement offers stronger support for maintaining electrolyte balance, healthy blood pressure, and optimal muscle function, benefiting your cardiovascular and fitness goals.
88 Performance
Keto Electrolyte Powder Lemon Lime Flavor
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This comprehensive electrolyte powder delivers a high 1000mg of potassium citrate along with other essential minerals. It's an excellent choice for supporting hydration, sustained energy, and peak muscle and cardiovascular performance, especially during physical activity.