Water Dispersible E Supplement 1000 IU
Spring Valley
Water Dispersible E Supplement 1000 IU
4.8
★ ★ ★ ★ ★
(436 ratings)
Vitamin E 1000 IU
Score 65.0
A high-dose, water-dispersible Vitamin E supplement whose quality is hampered by the undisclosed form of Vitamin E, limiting its overall efficacy compared to full-spectrum natural alternatives.
Quantity: 100 Softgel(s)Servings size: 1 Softgel(s) (100 servings)
Selected goals:
Other goals:
Anti-Aging
Skin Health
Heart Health
Cardiovascular Support
leaderboard Score 65.0
A high-dose, water-dispersible Vitamin E supplement whose quality is hampered by the undisclosed form of Vitamin E, limiting its overall efficacy compared to full-spectrum natural alternatives.
insights Analysis
The Spring Valley Water Dispersible E Supplement offers a substantial 1000 IU of Vitamin E per serving. The 'water dispersible' characteristic suggests improved absorption, which can be particularly advantageous for individuals with fat malabsorption issues. However, the critical piece of information missing is the specific chemical form of Vitamin E (e.g., D-alpha, DL-alpha, acetate, succinate). Given that natural forms are generally preferred and more potent, this omission creates uncertainty about its overall quality and efficacy. Furthermore, the product appears to focus solely on one form of Vitamin E (presumably alpha-tocopherol) at a high dose, rather than providing the synergistic benefits of a mixed tocopherol or tocotrienol blend.
- Provides a very high dosage of Vitamin E (1000 IU) per serving.
- Marketed as 'Water Dispersible,' which may enhance absorption for certain individuals.
- Offers good value per serving given the high IU count.
- The specific form of Vitamin E is not disclosed, raising concerns about its natural origin and bioavailability.
- Lacks a comprehensive blend of mixed tocopherols and tocotrienols, which offer broader health benefits than alpha-tocopherol alone.
- High doses of a single Vitamin E form, especially if synthetic, might not be optimal for long-term use.
- Consumers should inquire about the specific form of Vitamin E to ensure it aligns with their preferences for natural vs. synthetic variants.
- Individuals should consult a healthcare professional before taking very high doses of Vitamin E, especially if they are on certain medications or have specific health conditions.
$15.62($0.15 per serving)
 Walmart | $ 15.62 |
bolt Effectiveness for goals
Vitamin E primarily acts as a powerful antioxidant, protecting cells from oxidative damage caused by free radicals. It is also involved in immune function and plays a role in cell signaling and gene expression. This fat-soluble vitamin contributes to maintaining overall cellular health.
Vitamin E, particularly alpha-tocopherol, neutralizes harmful free radicals by donating an electron, preventing them from damaging cell membranes, proteins, and DNA. This protective action helps mitigate oxidative stress throughout the body. Its fat-soluble nature allows it to protect cell membranes.
Vitamin E is a common ingredient in skincare products, with its antioxidant properties potentially helping to protect skin cells from environmental damage. It may contribute to maintaining skin integrity and moisture. However, scientific evidence for significant therapeutic effects from topical or oral supplements alone for specific skin conditions varies.
Vitamin E is known to play a role in supporting the immune system, particularly in older adults, by protecting immune cells from oxidative damage. Adequate intake is important for optimal immune responses and may enhance the body's natural defense mechanisms. Its impact on specific immune conditions continues to be studied.
Observational studies have linked higher Vitamin E intake from food with a lower risk of heart disease. However, large clinical trials evaluating Vitamin E supplements for heart disease prevention have yielded mixed results and generally do not support a protective effect in healthy individuals. Current evidence suggests that obtaining Vitamin E from dietary sources is preferable for cardiovascular benefits.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for Vitamin E in adults is 15 mg (or 22.4 IU) of alpha-tocopherol per day. This amount is typically met through diet for healthy individuals. Supplement dosages can vary and should be considered based on individual needs.
Vitamin E exists in eight chemical forms, including alpha-, beta-, gamma-, and delta-tocopherol, and corresponding tocotrienols. Alpha-tocopherol is the only form recognized to meet human requirements and is most commonly found in supplements. Some products may offer mixed tocopherols or include tocotrienols.
Natural Vitamin E is typically labeled as 'd-alpha-tocopherol' and is derived from plant oils. Synthetic Vitamin E is labeled 'dl-alpha-tocopherol' and is produced chemically. Natural Vitamin E is generally considered to be more bioavailable and potent than synthetic forms.
Yes, Vitamin E is a fat-soluble vitamin, meaning its absorption is significantly enhanced when taken with dietary fat. Taking it alongside a meal or snack that contains some fat is recommended. This helps ensure optimal bioavailability.
The tolerable upper intake level (UL) for alpha-tocopherol in adults from supplements and fortified foods is 1,000 mg per day. This translates to approximately 1,500 IU of natural d-alpha-tocopherol or 1,100 IU of synthetic dl-alpha-tocopherol. Consistently exceeding this level may increase the risk of adverse effects.
health_and_safety Safety & interactions
Yes, high doses of Vitamin E can significantly increase the risk of bleeding when taken with anticoagulant medications like warfarin or antiplatelet drugs. This interaction enhances the effects of these medications. Individuals on such medications must consult a healthcare professional before taking Vitamin E.
At typical supplemental doses, Vitamin E is generally well-tolerated. High doses (above 1,000 mg/day) may lead to nausea, diarrhea, stomach cramps, fatigue, and weakness. A more serious risk at very high doses is an increased tendency to bleed.
Both Vitamin E, particularly in high doses, and aspirin can have antiplatelet effects, increasing the risk of bleeding. Taking them together may amplify this risk. Individuals taking aspirin, especially daily low-dose, should consult a healthcare professional.
The Tolerable Upper Intake Level (UL) for alpha-tocopherol in adults is 1,000 mg (1,500 IU) per day from supplements. Consistently exceeding this limit may increase the risk of adverse effects, including hemorrhagic stroke. It is important to adhere to recommended dosages or consult a healthcare provider.
Individuals taking anticoagulant medications, those with a history of hemorrhagic stroke, or people undergoing surgery should use Vitamin E with caution. Pregnant or breastfeeding women and individuals with certain medical conditions should consult a healthcare provider before supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin E | 1000 IU |
Categories
Vitamin E 60.0
Although it contains a high quantity of Vitamin E, the crucial lack of information regarding its specific form (natural vs. synthetic) and the absence of other beneficial isomers prevent it from being a top-tier Vitamin E supplement.
Goals
Skin Health 70.0
A high dose of Vitamin E can support skin health through its antioxidant properties. However, without knowing the specific form, it's uncertain if it offers the most effective support compared to natural mixed forms.
Anti-Aging 65.0
While high-dose Vitamin E contributes antioxidant protection against aging, the unknown form of Vitamin E and the absence of other tocopherols/tocotrienols may limit its comprehensive anti-aging benefits compared to full-spectrum options.
Heart Health 60.0
Research on high-dose alpha-tocopherol alone for heart health has yielded mixed results, and a comprehensive Vitamin E blend is often preferred for more balanced cardiovascular benefits. The unknown form adds further uncertainty.
Recommended Alternatives
65 Value 
Daily Multi-Vitamin & Mineral
Swanson
4.3
★★★★★
(225 ratings)
Provides 15IU of natural D-Alpha-Tocopheryl Succinate within a multivitamin at a very low price per serving (9 cents). This delivers a much better quality-to-cost ratio for Vitamin E intake than the original product's ambiguous form.
70 Value 
Norwegian Cod Liver Oil 1000 mg Fresh Orange Flavor
AN Amazing Nutrition Amazing Omega
4.6
★★★★★
(1196 ratings)
Offers a small but natural dose of D-Alpha-Tocopherol (10IU) along with Omega-3 fatty acids at a very competitive price per serving (9 cents), providing significantly better overall nutritional value and a clearer ingredient profile than the original.
70 Value 
Norwegian Cod Liver Oil 1000 mg Fresh Lemon Flavor
AN Amazing Nutrition Amazing Omega
4.6
★★★★★
(1237 ratings)
Similar to its counterpart, this product combines a natural form of Vitamin E (10IU D-Alpha-Tocopherol) with Omega-3s, delivering excellent multifaceted value and a safer alternative compared to the problematic, high-dose original.
85 Performance 
Natural E-400
NOW
4.8
★★★★★
(10295 ratings)
This product delivers 400IU of natural D-Alpha-Tocopheryl Acetate, a highly effective and bioavailable form of Vitamin E, which is far superior in quality and safety compared to the ambiguous and excessively high dose of the original product.
80 Performance 
Liquid Multi Gels
NOW
4.7
★★★★★
(725 ratings)
Offers 400IU of the preferred natural D-Alpha-Tocopherol form, representing a much better and safer choice for effective Vitamin E supplementation, prioritizing quality and responsible dosing over questionable high IU claims.
75 Performance 
Max For Men Iron Free
Country Life
4.7
★★★★★
(1694 ratings)
Contains 400IU of D-Alpha-Tocopherol Succinate, a natural and stable form of Vitamin E, as part of a comprehensive multivitamin. This offers a better, more balanced nutritional approach compared to the single, high-dose, ambiguous Vitamin E product.
55 Budget 
Complete Multivitamin
Equate
4.7
★★★★★
(1278 ratings)
This multivitamin offers 30IU of synthetic Vitamin E (DL-Alpha-Tocopheryl Acetate) at a very low price per serving (4 cents), providing a significantly cheaper option for basic Vitamin E alongside other daily nutrients.
50 Budget 
Complete Multivitamin Adults 50+
Equate
4.8
★★★★★
(1670 ratings)
Offers 50IU of unspecified Vitamin E as part of a multivitamin at an extremely low price per serving (3 cents), making it a bare-bones, significantly cheaper choice for general vitamin supplementation.
50 Budget 
One Daily Women's Health
Equate
4.6
★★★★★
(4320 ratings)
Provides 22IU of unspecified Vitamin E at an extremely low price per serving (4 cents) as part of a women's daily multivitamin. It's a much cheaper way to get some Vitamin E within a comprehensive, budget-friendly product.
65 Value
Daily Multi-Vitamin & Mineral
Swanson
4.3
★★★★★
(225 ratings)
Provides 15IU of natural D-Alpha-Tocopheryl Succinate within a multivitamin at a very low price per serving (9 cents). This delivers a much better quality-to-cost ratio for Vitamin E intake than the original product's ambiguous form.
70 Value
Norwegian Cod Liver Oil 1000 mg Fresh Orange Flavor
AN Amazing Nutrition Amazing Omega
4.6
★★★★★
(1196 ratings)
Offers a small but natural dose of D-Alpha-Tocopherol (10IU) along with Omega-3 fatty acids at a very competitive price per serving (9 cents), providing significantly better overall nutritional value and a clearer ingredient profile than the original.
70 Value
Norwegian Cod Liver Oil 1000 mg Fresh Lemon Flavor
AN Amazing Nutrition Amazing Omega
4.6
★★★★★
(1237 ratings)
Similar to its counterpart, this product combines a natural form of Vitamin E (10IU D-Alpha-Tocopherol) with Omega-3s, delivering excellent multifaceted value and a safer alternative compared to the problematic, high-dose original.
85 Performance
Natural E-400
NOW
4.8
★★★★★
(10295 ratings)
This product delivers 400IU of natural D-Alpha-Tocopheryl Acetate, a highly effective and bioavailable form of Vitamin E, which is far superior in quality and safety compared to the ambiguous and excessively high dose of the original product.
80 Performance
Liquid Multi Gels
NOW
4.7
★★★★★
(725 ratings)
Offers 400IU of the preferred natural D-Alpha-Tocopherol form, representing a much better and safer choice for effective Vitamin E supplementation, prioritizing quality and responsible dosing over questionable high IU claims.
75 Performance
Max For Men Iron Free
Country Life
4.7
★★★★★
(1694 ratings)
Contains 400IU of D-Alpha-Tocopherol Succinate, a natural and stable form of Vitamin E, as part of a comprehensive multivitamin. This offers a better, more balanced nutritional approach compared to the single, high-dose, ambiguous Vitamin E product.