Mixed Vitamin E 400 IU
Natural Factors
Mixed Vitamin E 400 IU
4.8
★ ★ ★ ★ ★
(2141 ratings)
Vitamin E 400 IU
Score 92.0
Natural Factors Mixed Vitamin E offers a high-quality, natural Vitamin E supplement with mixed tocopherols, which provides a more complete antioxidant profile than alpha-tocopherol alone. This comprehensive form is highly regarded by nutritionists for its broad health benefits, particularly for anti-aging, skin, and cardiovascular support. The product maintains a strong reputation with excellent online reviews and a competitive price per serving.
Quantity: 240 Softgel(s)Servings size: 1 Softgel(s) (240 servings)
Selected goals:
Other goals:
Anti-Aging
Skin Health
Heart Health
Cardiovascular Support
leaderboard Score 92.0
Natural Factors Mixed Vitamin E offers a high-quality, natural Vitamin E supplement with mixed tocopherols, which provides a more complete antioxidant profile than alpha-tocopherol alone. This comprehensive form is highly regarded by nutritionists for its broad health benefits, particularly for anti-aging, skin, and cardiovascular support. The product maintains a strong reputation with excellent online reviews and a competitive price per serving.
insights Analysis
This product delivers 400 IU of Vitamin E derived from mixed tocopherols. Unlike products containing only d-alpha-tocopherol, mixed tocopherols (alpha, beta, gamma, delta) offer synergistic benefits and are considered by many experts and research to provide a more complete antioxidant profile, mimicking how Vitamin E naturally occurs in foods. This comprehensive approach is highly beneficial for the stated goals of anti-aging, skin health, heart health, and cardiovascular support. Its natural source ensures better bioavailability compared to synthetic forms. The product has a strong reputation backed by over 2000 positive reviews, indicating its efficacy and reliability among users.
- Contains natural mixed tocopherols for comprehensive Vitamin E benefits.
- Standard 400 IU dosage is effective for stated goals.
- Good price per serving, offering solid value for a quality product.
- High number of positive customer reviews indicate reliability and satisfaction.
- Gelatin capsule may not be suitable for vegans/vegetarians.
- While mixed tocopherols are included, the exact breakdown of each form is not detailed beyond '10mg Mixed Tocopherols', with 400IU being the total Vitamin E.
$37.07($0.15 per serving)
 iHerb | $ 37.07 |
bolt Effectiveness for goals
Vitamin E primarily acts as a powerful antioxidant, protecting cells from oxidative damage caused by free radicals. It is also involved in immune function and plays a role in cell signaling and gene expression. This fat-soluble vitamin contributes to maintaining overall cellular health.
Vitamin E, particularly alpha-tocopherol, neutralizes harmful free radicals by donating an electron, preventing them from damaging cell membranes, proteins, and DNA. This protective action helps mitigate oxidative stress throughout the body. Its fat-soluble nature allows it to protect cell membranes.
Vitamin E is a common ingredient in skincare products, with its antioxidant properties potentially helping to protect skin cells from environmental damage. It may contribute to maintaining skin integrity and moisture. However, scientific evidence for significant therapeutic effects from topical or oral supplements alone for specific skin conditions varies.
Vitamin E is known to play a role in supporting the immune system, particularly in older adults, by protecting immune cells from oxidative damage. Adequate intake is important for optimal immune responses and may enhance the body's natural defense mechanisms. Its impact on specific immune conditions continues to be studied.
Observational studies have linked higher Vitamin E intake from food with a lower risk of heart disease. However, large clinical trials evaluating Vitamin E supplements for heart disease prevention have yielded mixed results and generally do not support a protective effect in healthy individuals. Current evidence suggests that obtaining Vitamin E from dietary sources is preferable for cardiovascular benefits.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for Vitamin E in adults is 15 mg (or 22.4 IU) of alpha-tocopherol per day. This amount is typically met through diet for healthy individuals. Supplement dosages can vary and should be considered based on individual needs.
Vitamin E exists in eight chemical forms, including alpha-, beta-, gamma-, and delta-tocopherol, and corresponding tocotrienols. Alpha-tocopherol is the only form recognized to meet human requirements and is most commonly found in supplements. Some products may offer mixed tocopherols or include tocotrienols.
Natural Vitamin E is typically labeled as 'd-alpha-tocopherol' and is derived from plant oils. Synthetic Vitamin E is labeled 'dl-alpha-tocopherol' and is produced chemically. Natural Vitamin E is generally considered to be more bioavailable and potent than synthetic forms.
Yes, Vitamin E is a fat-soluble vitamin, meaning its absorption is significantly enhanced when taken with dietary fat. Taking it alongside a meal or snack that contains some fat is recommended. This helps ensure optimal bioavailability.
The tolerable upper intake level (UL) for alpha-tocopherol in adults from supplements and fortified foods is 1,000 mg per day. This translates to approximately 1,500 IU of natural d-alpha-tocopherol or 1,100 IU of synthetic dl-alpha-tocopherol. Consistently exceeding this level may increase the risk of adverse effects.
health_and_safety Safety & interactions
Yes, high doses of Vitamin E can significantly increase the risk of bleeding when taken with anticoagulant medications like warfarin or antiplatelet drugs. This interaction enhances the effects of these medications. Individuals on such medications must consult a healthcare professional before taking Vitamin E.
At typical supplemental doses, Vitamin E is generally well-tolerated. High doses (above 1,000 mg/day) may lead to nausea, diarrhea, stomach cramps, fatigue, and weakness. A more serious risk at very high doses is an increased tendency to bleed.
Both Vitamin E, particularly in high doses, and aspirin can have antiplatelet effects, increasing the risk of bleeding. Taking them together may amplify this risk. Individuals taking aspirin, especially daily low-dose, should consult a healthcare professional.
The Tolerable Upper Intake Level (UL) for alpha-tocopherol in adults is 1,000 mg (1,500 IU) per day from supplements. Consistently exceeding this limit may increase the risk of adverse effects, including hemorrhagic stroke. It is important to adhere to recommended dosages or consult a healthcare provider.
Individuals taking anticoagulant medications, those with a history of hemorrhagic stroke, or people undergoing surgery should use Vitamin E with caution. Pregnant or breastfeeding women and individuals with certain medical conditions should consult a healthcare provider before supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin E (D-Alpha-Tocopherol) | 400 IU |
| Mixed Tocopherols | 10 mg |
Categories
Vitamin E 95.0
This product is an excellent fit for the Vitamin E collection, providing a natural, comprehensive form (mixed tocopherols) at a potent dosage, aligning with best practices for Vitamin E supplementation.
Goals
Anti-Aging 90.0
Mixed tocopherols offer a powerful antioxidant complex, crucial for combating oxidative stress linked to cellular aging and promoting overall cellular health.
Skin Health 90.0
Vitamin E, especially in mixed forms, provides significant antioxidant protection to skin cells, aids in moisture retention, and supports skin's natural barrier, contributing to a healthier complexion.
Heart Health 90.0
The antioxidant properties of mixed tocopherols help protect LDL cholesterol from oxidation, a key factor in maintaining arterial health and supporting overall cardiovascular function.
Recommended Alternatives
85 Value 
UNIQUE E
A.C. Grace Company
4.7
★★★★★
(1820 ratings)
This version of UNIQUE E offers the same high-quality natural D-Alpha-Tocopherol as its larger counterpart, providing excellent Vitamin E benefits for its price, balancing potency and brand reputation.
83 Value 
Liquid Multi Gels
NOW
4.6
★★★★★
(1341 ratings)
Similar to its larger sibling, this product provides 400 IU of natural D-Alpha-Tocopherol in a highly absorbable form, offering a good balance of quality and a slightly higher price per serving compared to the best value option.
75 Value 
Max For Men Iron Free
Country Life
4.7
★★★★★
(1594 ratings)
As a multivitamin that includes a full 400 IU of natural D-Alpha-Tocopherol Succinate, this option provides a good balance of Vitamin E and other nutrients, offering a solid value proposition for overall health support.
90 Performance 
UNIQUE E
A.C. Grace Company
4.7
★★★★★
(1841 ratings)
This product offers a high-quality, natural D-Alpha-Tocopherol source, making it a strong contender for those seeking a bioavailable form of Vitamin E. It comes from a reputable brand known for purity, potentially offering superior absorption for this specific tocopherol.
88 Performance 
Liquid Multi Gels
NOW
4.7
★★★★★
(725 ratings)
Providing natural D-Alpha-Tocopherol in a liquid gel form, this alternative is highly bioavailable and from a well-respected brand, making it a high-quality choice for Vitamin E supplementation.
80 Performance 
Max For Men Iron Free
Country Life
4.7
★★★★★
(1694 ratings)
While a multivitamin, this product contains a substantial 400 IU of natural D-Alpha-Tocopherol Succinate, making it an excellent choice for a comprehensive Vitamin E intake alongside other essential nutrients.
75 Budget 
Water Dispersible E Supplement 1000 IU
Spring Valley
4.8
★★★★★
(436 ratings)
This alternative offers a significantly lower price per serving (14 cents vs 15 cents) and a higher IU count, making it a cheaper option for Vitamin E intake, although the exact form of Vitamin E is not specified, raising questions about bioavailability compared to natural tocopherols.
50 Budget 
Complete Multivitamin Adults 50+
Equate
4.8
★★★★★
(1670 ratings)
At a mere 3 cents per serving, this multivitamin is considerably cheaper, providing 50 IU of Vitamin E. While the Vitamin E dose is much lower and part of a multi, it offers an extremely cost-effective way to get some Vitamin E.
45 Budget 
Complete Multivitamin
Equate
4.7
★★★★★
(1278 ratings)
This multivitamin is priced at 4 cents per serving, offering 30 IU of DL-Alpha-Tocopheryl Acetate. It serves as a very inexpensive source of Vitamin E, albeit in a lower dose and synthetic form compared to the analyzed product.
85 Value
UNIQUE E
A.C. Grace Company
4.7
★★★★★
(1820 ratings)
This version of UNIQUE E offers the same high-quality natural D-Alpha-Tocopherol as its larger counterpart, providing excellent Vitamin E benefits for its price, balancing potency and brand reputation.
83 Value
Liquid Multi Gels
NOW
4.6
★★★★★
(1341 ratings)
Similar to its larger sibling, this product provides 400 IU of natural D-Alpha-Tocopherol in a highly absorbable form, offering a good balance of quality and a slightly higher price per serving compared to the best value option.
75 Value
Max For Men Iron Free
Country Life
4.7
★★★★★
(1594 ratings)
As a multivitamin that includes a full 400 IU of natural D-Alpha-Tocopherol Succinate, this option provides a good balance of Vitamin E and other nutrients, offering a solid value proposition for overall health support.
90 Performance
UNIQUE E
A.C. Grace Company
4.7
★★★★★
(1841 ratings)
This product offers a high-quality, natural D-Alpha-Tocopherol source, making it a strong contender for those seeking a bioavailable form of Vitamin E. It comes from a reputable brand known for purity, potentially offering superior absorption for this specific tocopherol.
88 Performance
Liquid Multi Gels
NOW
4.7
★★★★★
(725 ratings)
Providing natural D-Alpha-Tocopherol in a liquid gel form, this alternative is highly bioavailable and from a well-respected brand, making it a high-quality choice for Vitamin E supplementation.
80 Performance
Max For Men Iron Free
Country Life
4.7
★★★★★
(1694 ratings)
While a multivitamin, this product contains a substantial 400 IU of natural D-Alpha-Tocopherol Succinate, making it an excellent choice for a comprehensive Vitamin E intake alongside other essential nutrients.