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Lycopene 10 mg

Natural Factors
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(843 ratings)
Lycopene 10 mg
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Score81
Pumpkin seed oil supports absorption of the useful lycopene dose, while missing source and standardization details leave some quality uncertainty.
How scoring works
Quantity:60 Softgel(s) • (60 servings)
Goals:
Cardiovascular Support
Skin Health

Score 81

Pumpkin seed oil supports absorption of the useful lycopene dose, while missing source and standardization details leave some quality uncertainty.
How scoring works
$18.17($0.30 per serving)
iHerb
$ 18.17
Vitacost
$ 18.17
Amazon
$ 18.17
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Analysis

Ten milligrams of lycopene provides focused antioxidant support relevant to skin resilience and cardiovascular function. Pumpkin seed oil gives the fat-soluble carotenoid a useful lipid matrix in the same serving.

The dose sits in a practical daily range, but the label does not identify a tomato source or standardized extract. Broader tomato phytonutrients are also absent, so the formula covers one antioxidant pathway rather than a full tomato matrix.

A simple softgel and favorable dose efficiency make it practical for routine use. It fits adults seeking targeted lycopene more than those wanting collagen, hydration, lipid, or blood-pressure support in the same product.

Who is it for
  • Adults seeking targeted carotenoid support
  • Softgel users wanting a lipid carrier
Best for
  • Skin antioxidant support
  • A focused cardiovascular antioxidant

Pros

  • Useful daily lycopene amount
  • Pumpkin seed oil carrier
  • Focused softgel formula

Cons

  • Lycopene source is unspecified
  • No extract standardization
  • Narrow pathway coverage

Warnings

  • Lycopene can cause digestive discomfort in some users, especially at higher supplemental amounts.
  • Lycopene may add to the effects of blood-pressure-lowering medicine; monitor for lightheadedness.
  • Discuss regular lycopene use with a clinician before surgery or when using anticoagulant or antiplatelet medicine.

Nutrient quality

86 Highest impact

A targeted lycopene amount and included oil support useful delivery. Unspecified lycopene sourcing and standardization limit quality confidence.

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Ingredient transparency

82 Highest impact

Active amounts and a functional oil carrier are clearly disclosed without a hidden blend. Source standardization, full directions, and complete excipients remain unavailable.

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Customer satisfaction

67 High impact

The supplied aggregate satisfaction signal is favorable and has some support from its response volume. Specific experience details are absent, so complaint patterns and purpose fit cannot be confirmed.

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Value for money

84 Highest impact

A meaningful dose and functional oil carrier support good serving value. Missing source standardization is the main quality limitation.

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Report analysis

Goals

Cardiovascular Support
Cardiovascular Support
Impact
High effect
B- Goal FitA- Strength of SupportC- CoverageA+ Formula Quality
Lycopene · 10 mg

Lycopene may support endothelial function and reduce lipid oxidation, giving it a reasonable cardiovascular role. Human evidence supports selected blood-pressure and oxidative markers more clearly than major clinical outcomes.

The 10 mg amount is well targeted and pumpkin seed oil supports absorption. The label does not identify a tomato source, standardization, or broader tomato phytonutrient matrix.

Study evidence
Lycopene Supportive 68 studies
Skin Health
Skin Health
Impact
High effect
B Goal FitB+ Strength of SupportD+ CoverageA Formula Quality
Lycopene · 10 mg

Ten milligrams of lycopene provides targeted antioxidant support that may help skin resilience to environmental stress. Evidence is relevant to photo-protection, but the formula does not directly support collagen or hydration.

Pumpkin seed oil provides a lipid matrix that should support lycopene absorption. The lycopene source and standardization are not disclosed, which limits quality assessment.

Study evidence
Lycopene Supportive 20 studies

Ingredients

IngredientAmount per serving
Lycopene
10 mg
Pumpkin seed Oil
140 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Lycopene · 10 mg OverallScore66
D- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB+ Value

The 10 mg lycopene serving is well targeted, and pumpkin seed oil in the softgel supports absorption. The label does not identify the lycopene source, standardization, or a broader tomato phytonutrient matrix. Cost per active amount remains favorable for the effective dose.

View ingredientView products
Loading alternative details
83 Performance

Lycopene 15 mg

Healthy Origins
Standardized Lyc-O-Mato in an oil-based softgel provides the clearest source and delivery profile among these focused options. Compared with the original, it improves source clarity and absorption-aware delivery, although the aggregate satisfaction evidence is less robust than for several peers.
79 Performance

CarotenAll

Jarrow Formulas
Lycopene joins lutein, zeaxanthin, astaxanthin, beta-carotene, and gamma-tocopherol for broad carotenoid coverage. Compared with the original, it adds substantially wider carotenoid support, although several additions are more eye-focused than relevant to targeted lycopene use.
81 Performance

Lycopene 20 mg

NOW
Natural tomato-derived lycopene provides a substantial 20 mg amount in a softgel. Compared with the original, it combines a named tomato source with a higher-dose focused formula, although standardization and carrier details remain unavailable.
81 Budget

Lycopene 10 mg

Swanson
A focused 10 mg lycopene softgel provides a long supply with especially favorable serving economics. Its serving cost is lower than the original's, although source, standardization, and carrier-oil details are missing.
80 Budget

Lycopene 20 mg

Nutricost
A lean capsule supplies a substantial 20 mg lycopene amount with favorable serving economics. Its serving cost is lower than the original's, although the dry capsule lacks a disclosed lipid carrier, tomato source, and standardization.
83 Budget

Mega Lycopene 15 mg

Life Extension
Tomato-derived lycopene supplies a meaningful 15 mg amount in a focused softgel. Its serving cost is lower than the original's, although extract standardization and carrier-oil details are missing.
81 Value

Lycopene 20 mg

Swanson
A substantial 20 mg lycopene amount appears in a simple softgel. Its combination of formulation and serving economics offers a stronger value trade-off than the original, although source, standardization, and carrier-oil details are missing.
82 Value

Lycopene 10 mg

NOW
Natural tomato-derived lycopene provides a focused 10 mg softgel formula with a long supply. Its combination of formulation and serving economics offers a stronger value trade-off than the original, although extract standardization and carrier-oil identity are not disclosed.
79 Value

Lycopene 15 mg

Carlson
A meaningful 15 mg lycopene amount in a softgel provides a long, focused supply. Its combination of formulation and serving economics offers a stronger value trade-off than the original, although source, standardization, and carrier-oil details are absent.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Tomato paste rich in lycopene protects against cutaneous photodamage in humans in vivo: a randomized controlled trial.
    Rizwan M; Rodriguez-Blanco I; Harbottle A; Birch-Machin MA; Watson RE; Rhodes LE · The British journal of dermatology · 2011
    Randomized trial20 participantsSkin Health forLycopene
  2. Topical lycopene emulgel significantly improves biophysical parameters of human skin.
    Sohail M; Muhammad Faran Ashraf Baig M; Akhtar N; Chen Y; Xie B; Li B · European journal of pharmaceutics and biopharmaceutics : official journal of Arbeitsgemeinschaft fur Pharmazeutische Verfahrenstechnik e.V · 2022
    Clinical trialSkin Health forLycopene
  3. Supplementation with tomato-based products increases lycopene, phytofluene, and phytoene levels in human serum and protects against UV-light-induced erythema.
    Aust O; Stahl W; Sies H; Tronnier H; Heinrich U · International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition · 2005
    Randomized trialSkin Health forLycopene
  4. Effectiveness of dietary supplements for skin photoaging in healthy adults: a systematic review and meta-analysis of randomized controlled trials.
    Yang Q; Li H; Zhang H; Ma L; Zhang X; Wu J · Frontiers in medicine · 2025
    Meta-analysis40 studies pooledSkin Health forLycopene
  5. Lycopene not in pill, nor in natura has photoprotective systemic effect.
    Sokoloski L; Borges M; Bagatin E · Archives of dermatological research · 2016
    Randomized trial20 participantsSkin Health forLycopene
  6. β-Carotene and other carotenoids in protection from sunlight.
    Stahl W; Sies H · The American journal of clinical nutrition · 2013
    Narrative reviewSkin Health forLycopene
  7. Carotenoids for Antiaging: Nutraceutical, Pharmaceutical, and Cosmeceutical Applications.
    Shanaida M; Mykhailenko O; Lysiuk R; Hudz N; Balwierz R; Shulhai A; Shapovalova N; Shanaida V; Bjørklund G · Pharmaceuticals (Basel, Switzerland) · 2025
    Systematic reviewSkin Health forLycopene
  8. Improvement of vascular endothelial function by intake of lycopene-rich tomato juice in healthy adults: a randomized, placebo-controlled, double-blind, parallel-group comparative study.
    Yoshida K; Nakazawa Y; Takahashi S; Suzuki S · Food & function · 2025
    Randomized trial75 participantsCardiovascular Support forLycopene
  9. Effects of lycopene intake on HDL-cholesterol and triglyceride levels: A systematic review with meta-analysis.
    Inoue T; Yoshida K; Sasaki E; Aizawa K; Kamioka H · Journal of food science · 2021
    Meta-analysis854 participants11 studies pooledCardiovascular Support forLycopene
  10. Tomato and lycopene supplementation and cardiovascular risk factors: A systematic review and meta-analysis.
    Cheng HM; Koutsidis G; Lodge JK; Ashor A; Siervo M; Lara J · Atherosclerosis · 2017
    Meta-analysis21 studies pooledCardiovascular Support forLycopene
  11. The Effects of Lycopene and Tomato Consumption on Cardiovascular Risk Factors in Adults: A Grade Assessment Systematic Review and Meta-analysis.
    Zamani M; Behmanesh Nia F; Ghaedi K; Mohammadpour S; Amirani N; Goudarzi K; Kolbadi KSH; Ghanavati M; Ashtary-Larky D · Current pharmaceutical design · 2023
    Meta-analysis34 studies pooledCardiovascular Support forLycopene
  12. Effect of tomato, lycopene and related products on blood pressure: A systematic review and network meta-analysis.
    Rattanavipanon W; Nithiphongwarakul C; Sirisuwansith P; Chaiyasothi T; Thakkinstian A; Nathisuwan S; Pathomwichaiwat T · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2021
    Meta-analysis617 participants11 studies pooledCardiovascular Support forLycopene
  13. Lycopene and risk of cardiovascular diseases: A meta-analysis of observational studies.
    Song B; Liu K; Gao Y; Zhao L; Fang H; Li Y; Pei L; Xu Y · Molecular nutrition & food research · 2018
    Meta-analysis14 studies pooledCardiovascular Support forLycopene
  14. Effect of 12-Week Daily Intake of the High-Lycopene Tomato (Solanum Lycopersicum), A Variety Named "PR-7", on Lipid Metabolism: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study.
    Nishimura M; Tominaga N; Ishikawa-Takano Y; Maeda-Yamamoto M; Nishihira J · Nutrients · 2019
    Randomized trial74 participantsCardiovascular Support forLycopene
  15. Lycopene and tomato and risk of cardiovascular diseases: A systematic review and meta-analysis of epidemiological evidence.
    Cheng HM; Koutsidis G; Lodge JK; Ashor AW; Siervo M; Lara J · Critical reviews in food science and nutrition · 2019
    Meta-analysis25 studies pooledCardiovascular Support forLycopene
  16. Systemic and skin-targeting beneficial effects of lycopene-enriched ice cream: A pilot study.
    Chernyshova MP; Pristenskiy DV; Lozbiakova MV; Chalyk NE; Bandaletova TY; Petyaev IM · Journal of dairy science · 2019
    Randomized trialSkin Health forLycopene
  17. Association of Vitamin A Intake With Cutaneous Squamous Cell Carcinoma Risk in the United States.
    Kim J; Park MK; Li WQ; Qureshi AA; Cho E · JAMA dermatology · 2024
    Cohort study123,570 participantsSkin Health forLycopene