Methyl B12 5000 mcg Cherry Flavor
Country Life
Methyl B12 5000 mcg Cherry Flavor
4.6
★ ★ ★ ★ ★
(607 ratings)
Vitamin B12 5000 mcg
Score 75.0
A high-potency methylcobalamin supplement, offering excellent bioavailability, but at a higher price point per serving.
Quantity: 60 Liquid(s)Servings size: 1 Lozenge(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 75.0
A high-potency methylcobalamin supplement, offering excellent bioavailability, but at a higher price point per serving.
insights Analysis
Country Life's Methyl B12 offers a high 5000 mcg dose in the bioactive methylcobalamin form, which is superior to synthetic cyanocobalamin for direct cellular utilization. This makes it particularly effective for individuals with absorption issues or high B12 needs, supporting its stated goals comprehensively. However, its premium pricing ($0.31 per serving) combined with a moderate review count suggests it caters to a specific segment of the market seeking high potency, potentially overlooking more cost-effective alternatives with similar quality attributes.
- Contains methylcobalamin, the highly bioavailable and active form of Vitamin B12.
- Provides a potent 5000 mcg dose, suitable for addressing significant B12 deficiencies.
- Chewable cherry flavor enhances user experience and may aid sublingual absorption.
- The price per serving is relatively high compared to other methylcobalamin alternatives.
- A 5000 mcg dose might be excessive for general maintenance, leading to potential waste.
- Lower review count compared to some market-leading B12 supplements, suggesting less widespread adoption.
$19.19($0.31 per serving)
 Pure Formulas | $ 19.19 | |
 iHerb | $ 19.19 | |
 Amazon | $ 19.19 |
bolt Effectiveness for goals
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and proper neurological function. It helps maintain the health of nerve cells and supports the metabolism of every cell in the human body. Adequate intake is essential for overall health and well-being.
Vitamin B12 is vital for cellular energy production. However, supplementation primarily increases energy in individuals who are deficient in Vitamin B12. For those with adequate levels, there is limited evidence to suggest it provides an additional energy boost.
Vitamin B12 supplementation is highly effective in treating and preventing B12 deficiency. It can reverse many deficiency symptoms, such as anemia and neurological issues, especially when started promptly. The specific form and dosage depend on the individual's condition and the cause of the deficiency.
Vitamin B12 plays an important role in brain health and nerve function. In individuals with a B12 deficiency, supplementation can improve memory and cognitive issues. However, for people with sufficient B12 levels, there is limited evidence that supplements enhance cognitive abilities.
Yes, Vitamin B12 is essential for maintaining the myelin sheath that protects nerves and for synthesizing neurotransmitters. Deficiency can lead to neurological damage, including tingling, numbness, and difficulty with coordination. Supplementation helps prevent or reverse these issues in deficient individuals.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for adults is 2.4 mcg, but supplemental dosages can vary widely. For addressing deficiencies or maintaining levels in specific populations, daily dosages often range from 250 mcg to 1000 mcg or more. Higher doses are generally well-tolerated due to B12's low toxicity.
Vitamin B12 supplements are commonly available as cyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxocobalamin. Cyanocobalamin is a synthetic form, while methylcobalamin and adenosylcobalamin are natural, active forms found in the body. The choice of form may depend on individual needs or preferences.
Vitamin B12 is a water-soluble vitamin, meaning that excess amounts are generally excreted in the urine, making toxicity rare. No Upper Tolerable Intake Level (UL) has been established for Vitamin B12 due to its extremely low potential for harm. However, it is always advisable to follow recommended dosages or consult with a healthcare provider for very high doses.
There is no universally 'best' time to take Vitamin B12, as it can be taken effectively at any time of day. Some suggest taking it in the morning on an empty stomach for optimal absorption, while others find taking it with food helps prevent minor stomach upset. Consistency in taking the supplement is generally more important than the specific timing.
Yes, specific populations often have different Vitamin B12 requirements or dosage recommendations. Vegetarians and vegans, for example, typically require supplementation due to the lack of dietary B12 sources. Older adults and individuals with certain gastrointestinal conditions may also need higher doses due to age-related malabsorption or specific medical conditions.
health_and_safety Safety & interactions
Yes, certain medications can interact with Vitamin B12 absorption or metabolism. These include metformin, proton pump inhibitors (PPIs), H2-receptor antagonists, and some antibiotics. Individuals taking such medications should discuss B12 supplementation with their healthcare provider.
Vitamin B12 is generally considered safe, even at higher doses, because it is a water-soluble vitamin. Excess amounts are typically excreted through urine, minimizing accumulation. However, it is always advisable to consult a healthcare professional before starting any new supplement.
Side effects from Vitamin B12 supplementation are rare, especially with oral forms. Mild gastrointestinal upset or skin reactions have been reported in some individuals. Serious adverse effects are highly uncommon.
Vitamin B12 has a low potential for toxicity because it is a water-soluble vitamin. There is no established upper intake level, as excess amounts are generally excreted without adverse effects. However, extremely high doses without medical supervision are not typically recommended.
Adequate Vitamin B12 is crucial for maternal and infant health during pregnancy and breastfeeding. Supplementation is generally considered safe and is often recommended, particularly for individuals with dietary restrictions. Discuss appropriate dosages with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 5000 mcg |
Categories
Vitamin B12 80.0
Within the Vitamin B12 category, this product stands out for its methylcobalamin form and high potency, aligning with expert recommendations for superior absorption and efficacy. While it excels in quality, its higher price point might make it less competitive for consumers seeking budget-friendly options, but it remains a strong choice for those prioritizing active forms and higher doses.
Goals
Energy 85.0
Methylcobalamin is crucial for cellular energy production by supporting metabolic pathways. The high 5000 mcg dose makes this product particularly effective for combating fatigue and boosting energy levels, especially in individuals with B12 deficiency, as it provides ample co-factor support for metabolic processes.
Brain Health 85.0
Vitamin B12, particularly in its methylcobalamin form, is essential for nerve health and myelin sheath formation around neurons. This product's high dosage and active form directly contribute to maintaining optimal brain function, supporting neural communication and overall cognitive integrity.
Cognitive Support 85.0
This supplement directly aids cognitive functions such as memory, focus, and clarity due to methylcobalamin's role in nerve function and homocysteine metabolism. The high 5000 mcg dose ensures ample supply for optimal brain performance, especially beneficial for cognitive vigor.
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