Quick Dissolve B-12 2500 mcg Natural Cherry Flavor
Nature's Bounty
Quick Dissolve B-12 2500 mcg Natural Cherry Flavor
4.7
★ ★ ★ ★ ★
(25850 ratings)
Vitamin B12 2500 mcg
Score 87.0
A popular, high-dose quick-dissolve B-12 supplement offering good value and improved absorption over standard pills, ideal for daily energy and cognitive support.
Quantity: 75 Tablet(s)Servings size: 1 Quick Dissolve Tablet(s) (75 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 87.0
A popular, high-dose quick-dissolve B-12 supplement offering good value and improved absorption over standard pills, ideal for daily energy and cognitive support.
insights Analysis
Nature's Bounty Quick Dissolve B-12 2500 mcg is a widely chosen supplement, particularly praised for its ease of use and significant dosage. The quick-dissolve form is a practical compromise, providing better absorption than a swallowed capsule by allowing some B12 to enter the bloodstream directly, even though it contains the synthetic cyanocobalamin form. Nutritionists often recommend sublingual delivery for improved bioavailability. Online reviews frequently highlight its pleasant natural cherry flavor and effectiveness in boosting energy levels, making it a reliable and accessible option for many. Its large review count reinforces its position as a consumer favorite due to its balance of price, potency, and user-friendly design.
- High dosage (2500 mcg) supports significant B12 needs.
- Quick-dissolve form aids in better absorption compared to traditional tablets.
- Very popular with a large number of positive online reviews.
- Excellent value for money given the dosage and quantity.
- Uses cyanocobalamin, a synthetic form that requires conversion in the body, which might be less effective for some individuals.
- Not an active B12 form, which some nutritionists prefer for optimal bioavailability.
- Always consult with a healthcare professional before starting any new supplement, especially with high doses.
$9.99($0.13 per serving)
 Amazon | $ 9.99 | |
 iHerb | $ 11.31 |
bolt Effectiveness for goals
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and proper neurological function. It helps maintain the health of nerve cells and supports the metabolism of every cell in the human body. Adequate intake is essential for overall health and well-being.
Vitamin B12 is vital for cellular energy production. However, supplementation primarily increases energy in individuals who are deficient in Vitamin B12. For those with adequate levels, there is limited evidence to suggest it provides an additional energy boost.
Vitamin B12 supplementation is highly effective in treating and preventing B12 deficiency. It can reverse many deficiency symptoms, such as anemia and neurological issues, especially when started promptly. The specific form and dosage depend on the individual's condition and the cause of the deficiency.
Vitamin B12 plays an important role in brain health and nerve function. In individuals with a B12 deficiency, supplementation can improve memory and cognitive issues. However, for people with sufficient B12 levels, there is limited evidence that supplements enhance cognitive abilities.
Yes, Vitamin B12 is essential for maintaining the myelin sheath that protects nerves and for synthesizing neurotransmitters. Deficiency can lead to neurological damage, including tingling, numbness, and difficulty with coordination. Supplementation helps prevent or reverse these issues in deficient individuals.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for adults is 2.4 mcg, but supplemental dosages can vary widely. For addressing deficiencies or maintaining levels in specific populations, daily dosages often range from 250 mcg to 1000 mcg or more. Higher doses are generally well-tolerated due to B12's low toxicity.
Vitamin B12 supplements are commonly available as cyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxocobalamin. Cyanocobalamin is a synthetic form, while methylcobalamin and adenosylcobalamin are natural, active forms found in the body. The choice of form may depend on individual needs or preferences.
Vitamin B12 is a water-soluble vitamin, meaning that excess amounts are generally excreted in the urine, making toxicity rare. No Upper Tolerable Intake Level (UL) has been established for Vitamin B12 due to its extremely low potential for harm. However, it is always advisable to follow recommended dosages or consult with a healthcare provider for very high doses.
There is no universally 'best' time to take Vitamin B12, as it can be taken effectively at any time of day. Some suggest taking it in the morning on an empty stomach for optimal absorption, while others find taking it with food helps prevent minor stomach upset. Consistency in taking the supplement is generally more important than the specific timing.
Yes, specific populations often have different Vitamin B12 requirements or dosage recommendations. Vegetarians and vegans, for example, typically require supplementation due to the lack of dietary B12 sources. Older adults and individuals with certain gastrointestinal conditions may also need higher doses due to age-related malabsorption or specific medical conditions.
health_and_safety Safety & interactions
Yes, certain medications can interact with Vitamin B12 absorption or metabolism. These include metformin, proton pump inhibitors (PPIs), H2-receptor antagonists, and some antibiotics. Individuals taking such medications should discuss B12 supplementation with their healthcare provider.
Vitamin B12 is generally considered safe, even at higher doses, because it is a water-soluble vitamin. Excess amounts are typically excreted through urine, minimizing accumulation. However, it is always advisable to consult a healthcare professional before starting any new supplement.
Side effects from Vitamin B12 supplementation are rare, especially with oral forms. Mild gastrointestinal upset or skin reactions have been reported in some individuals. Serious adverse effects are highly uncommon.
Vitamin B12 has a low potential for toxicity because it is a water-soluble vitamin. There is no established upper intake level, as excess amounts are generally excreted without adverse effects. However, extremely high doses without medical supervision are not typically recommended.
Adequate Vitamin B12 is crucial for maternal and infant health during pregnancy and breastfeeding. Supplementation is generally considered safe and is often recommended, particularly for individuals with dietary restrictions. Discuss appropriate dosages with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 2500 mcg |
Categories
Vitamin B12 87.0
As a Vitamin B12 product, it offers a high dose and a quick-dissolve delivery, making it a highly effective and popular option for individuals seeking B12 supplementation, despite using cyanocobalamin.
Goals
Energy 88.0
The high 2500 mcg dosage of B12 in a quick-dissolve format is well-positioned to support cellular energy production and combat fatigue, providing a noticeable boost for many users.
Brain Health 87.0
Adequate B12 is essential for nerve health and neurotransmitter function, and this product's potent dose, delivered via a dissolution method, offers strong support for maintaining overall brain integrity.
Mood Support 87.0
B12 plays a key role in the synthesis of mood-regulating chemicals in the brain, and the substantial and absorbable dose provided by this supplement helps to effectively contribute to mood stabilization.
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