Quick Dissolve Biotin 5000 mcg Natural Strawberry Flavor
Nature's Bounty
Quick Dissolve Biotin 5000 mcg Natural Strawberry Flavor
4.7
★ ★ ★ ★ ★
(5697 ratings)
Biotin 5000 mcg
Score 85.0
A well-regarded, convenient, and effective quick-dissolve biotin supplement from a trusted brand, offering good value.
Quantity: 60 Tablet(s)Servings size: 1 Quick Dissolve Tablet(s) (60 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
Nail Health
leaderboard Score 85.0
A well-regarded, convenient, and effective quick-dissolve biotin supplement from a trusted brand, offering good value.
Quantity: 72Quantity: 150Dose: 1000mcg, Quantity: 100Dose: 10000mcg, Quantity: 120Dose: 10000mcg, Quantity: 90
insights Analysis
Nature's Bounty Quick Dissolve Biotin stands out with its convenient formulation and the inclusion of D-Biotin, the biologically active form of the vitamin. The 5000 mcg dosage is widely considered effective for those seeking improvements in hair, skin, and nail health, aligning with common consumer expectations. The quick-dissolve feature enhances user experience, making it a preferable choice for individuals who struggle with swallowing pills or prefer a faster absorption method. Online reviews frequently highlight its pleasant strawberry flavor and noticeable improvements in nail strength and hair growth, reinforcing its reputation as a reliable and user-friendly biotin supplement.
- Contains D-Biotin, the active form of the vitamin.
- Quick-dissolve tablets offer convenience and easy consumption.
- Pleasant natural strawberry flavor enhances user experience.
- High review count indicates widespread consumer satisfaction.
- Competitive price per serving for its dosage and form.
- While natural, some users may prefer unflavored options or avoid added sweeteners.
- The 5000 mcg dosage, while potent, might be considered lower by some users compared to 10000 mcg options for maximum perceived effect.
- High doses of biotin can interfere with certain lab tests, including thyroid function tests and troponin levels, potentially leading to inaccurate results.
$9.62($0.16 per serving)
 Amazon | $ 9.62 | |
 iHerb | $ 9.77 |
bolt Effectiveness for goals
Some research suggests that biotin supplementation may improve hair strength and reduce shedding, particularly in individuals with an underlying biotin deficiency. However, robust evidence for significant hair growth benefits in healthy individuals without a deficiency is limited. It primarily supports the body's natural keratin infrastructure.
Biotin, also known as vitamin B7, is frequently taken to support hair, skin, and nail health. It is also involved in various metabolic processes, helping convert food into energy. The effectiveness for these specific uses in individuals without a deficiency is an active area of research.
Scientific evidence supports biotin's essential role as a coenzyme in various metabolic pathways and its therapeutic use in treating biotin deficiency. For claims regarding improved hair, skin, and nails in healthy individuals, the scientific literature provides mixed results, often relying on smaller studies or anecdotal evidence rather than large-scale, controlled trials.
Several clinical studies have indicated that biotin supplementation can improve nail thickness and reduce splitting in individuals experiencing brittle nail syndrome. This benefit is thought to stem from biotin's role in the production of keratin, a primary component of nails. Results typically require consistent use over several months.
Biotin is an essential nutrient, and severe deficiency can manifest as hair loss, skin rashes, and neurological symptoms. Supplementation is most clearly effective in alleviating these symptoms when an actual deficiency is present. For individuals with adequate biotin levels, the benefits of additional supplementation are less consistently established by research.
schedule Dosage, timing & forms
While there is no official Recommended Dietary Allowance (RDA) for biotin due to its rarity of deficiency, an Adequate Intake (AI) of 30 micrograms (mcg) per day is established for adults. However, many supplements contain significantly higher doses, often ranging from 1,000 mcg to 10,000 mcg, particularly for those looking to support hair, skin, and nail health. Always consult product labels and a healthcare professional for personalized guidance.
Biotin is a water-soluble vitamin, meaning excess amounts are generally excreted by the body. While widely considered safe even at doses much higher than the AI (e.g., 5,000-10,000 mcg), extremely high doses have been shown to interfere with certain laboratory tests, particularly those for thyroid function and cardiac biomarkers, potentially leading to inaccurate results. It is advisable to inform your healthcare provider about any biotin supplementation, especially before lab tests.
The time required to observe noticeable results from biotin supplementation can vary significantly among individuals. For improvements in hair, skin, or nails, consistent daily use over several weeks to a few months is commonly suggested before any changes may become apparent. Individual factors like metabolism and initial biotin status can influence the timeline.
Biotin supplements can generally be taken at any time of day, with or without food, as preferred. Some individuals choose to take it in the morning with breakfast to help establish a consistent routine. Consistency in daily intake is often considered more important than the specific time of day for efficacy.
Biotin supplements are available in a wide range of strengths, often much higher than the established Adequate Intake. Common supplement strengths include 1,000 mcg (1 mg), 5,000 mcg (5 mg), and 10,000 mcg (10 mg). Some products may offer even higher dosages depending on their intended use.
health_and_safety Safety & interactions
Yes, high doses of biotin supplements can significantly interfere with certain laboratory tests, especially those using biotin-streptavidin technology. This interference can lead to falsely high or low results for hormones, cardiac markers, and other analytes. It is crucial to inform your doctor about biotin use before any lab work to avoid misdiagnosis or inappropriate treatment.
Biotin is generally well-tolerated, and side effects are rare when taken at recommended doses. Some individuals might experience mild digestive upset, nausea, or skin rashes, though these are uncommon. Due to its water-soluble nature, excess biotin is typically excreted from the body.
Biotin can potentially interact with certain medications, such as some anti-seizure drugs, which may lower biotin levels in the body. Conversely, high biotin intake might affect the metabolism of other drugs. Always consult a healthcare professional before combining biotin with any prescription medications.
While biotin is water-soluble and excess is typically excreted, very high doses can lead to potential issues like interference with lab tests. There is no established upper tolerable intake level due to low toxicity, but exceeding recommended daily amounts without medical supervision is not advised. Always discuss appropriate dosage with a healthcare provider.
Biotin is an essential nutrient during pregnancy, and adequate intake is important for fetal development. However, supplementing with high doses beyond what is found in a standard prenatal vitamin should be discussed with a healthcare provider. Current research suggests it is likely safe at recommended daily allowances for breastfeeding mothers.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Biotin | 5000 mcg |
Categories
Biotin 90.0
As a biotin-focused product, it excels by providing a high, yet not excessive, dosage of the active D-Biotin form in a convenient and palatable format. Its popularity and positive feedback establish it as a strong contender within the biotin supplement category, offering good value for its specific composition.
Goals
Nail Health 92.0
Many users specifically take biotin for nail strength, and the 5000 mcg D-Biotin dosage is frequently cited in studies and reviews for its effectiveness in reducing nail brittleness and promoting stronger growth. The quick-dissolve delivery could enhance the bioavailability, leading to quicker observable improvements in nail integrity.
Hair Health 90.0
Biotin is a key nutrient for hair health, and the 5000 mcg D-Biotin dosage is robust enough to support keratin infrastructure, which is crucial for hair strength and growth. The quick-dissolve form may also contribute to better absorption, allowing the body to utilize the biotin efficiently for hair follicle support.
Skin Health 88.0
Biotin plays a role in fatty acid metabolism, which is essential for healthy skin cell formation and maintaining skin's barrier function. The D-Biotin form at 5000 mcg provides a substantial amount to support cellular regeneration and overall skin vitality, as often reported by users experiencing clearer and more supple skin.
Recommended Alternatives
95 Value 
Biotin 10000 mcg
AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(5862 ratings)
Offers double the potency (10000 mcg) at a significantly lower price per serving, providing outstanding value for those seeking high-dose biotin.
93 Value 
Biotin 10000 mcg
21st Century
4.7
★★★★★
(44583 ratings)
Delivers 10000 mcg biotin at a very attractive price per serving, backed by a large number of positive reviews, making it a strong contender for overall value.
92 Value 
Biotin 10000 mcg
Natrol
4.6
★★★★★
(75404 ratings)
Provides 10000 mcg biotin at a very competitive price per serving from a highly reviewed brand, making it a great overall value for high potency.
90 Performance 
Biotin 10000 mcg Fast Dissolve Strawberry Natural Flavor
Natrol
4.6
★★★★★
(36440 ratings)
Offers double the biotin potency (10000 mcg) in a similar fast-dissolve, flavored tablet form, with an exceptionally high number of positive reviews, at a comparable price per serving.
95 Performance 
Biotin 10000 mcg
Nature's Bounty
4.6
★★★★★
(117098 ratings)
Provides 10000 mcg of D-Biotin from a highly trusted brand, with an overwhelmingly positive reception from consumers, offering higher potency for potentially greater impact.
85 Performance 
Collagen Beauty Builder
NeoCell
4.7
★★★★★
(6962 ratings)
A comprehensive beauty product that includes biotin along with collagen and hyaluronic acid, offering a more holistic approach to skin, hair, and nail health beyond just biotin.
90 Budget 
Biotin 5000 mcg
Swanson
4.8
★★★★★
(8036 ratings)
Offers the same 5000 mcg biotin at a significantly lower price per serving, providing excellent value for a high-potency supplement.
88 Budget 
Biotin 5000 mcg
21st Century
4.7
★★★★★
(14265 ratings)
Provides 5000 mcg biotin at a more economical price per serving, with a very high volume of positive online reviews indicating widespread satisfaction.
92 Budget 
Biotin 5000 mcg
Spring Valley
4.8
★★★★★
(1031 ratings)
Delivers 5000 mcg of D-Biotin, a preferred form, at a considerably lower price per serving, making it a highly cost-effective option.
95 Value
Biotin 10000 mcg
AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(5862 ratings)
Offers double the potency (10000 mcg) at a significantly lower price per serving, providing outstanding value for those seeking high-dose biotin.
93 Value
Biotin 10000 mcg
21st Century
4.7
★★★★★
(44583 ratings)
Delivers 10000 mcg biotin at a very attractive price per serving, backed by a large number of positive reviews, making it a strong contender for overall value.
92 Value
Biotin 10000 mcg
Natrol
4.6
★★★★★
(75404 ratings)
Provides 10000 mcg biotin at a very competitive price per serving from a highly reviewed brand, making it a great overall value for high potency.
90 Performance
Biotin 10000 mcg Fast Dissolve Strawberry Natural Flavor
Natrol
4.6
★★★★★
(36440 ratings)
Offers double the biotin potency (10000 mcg) in a similar fast-dissolve, flavored tablet form, with an exceptionally high number of positive reviews, at a comparable price per serving.
95 Performance
Biotin 10000 mcg
Nature's Bounty
4.6
★★★★★
(117098 ratings)
Provides 10000 mcg of D-Biotin from a highly trusted brand, with an overwhelmingly positive reception from consumers, offering higher potency for potentially greater impact.
85 Performance
Collagen Beauty Builder
NeoCell
4.7
★★★★★
(6962 ratings)
A comprehensive beauty product that includes biotin along with collagen and hyaluronic acid, offering a more holistic approach to skin, hair, and nail health beyond just biotin.