HMB Powder
NOW Sports
Score 55
Primarily an HMB powder for muscle support, this product provides a very low and expensive amount of calcium, making it unsuitable for dedicated bone or nail health goals.
Score 55
Primarily an HMB powder for muscle support, this product provides a very low and expensive amount of calcium, making it unsuitable for dedicated bone or nail health goals.
Analysis
This product from NOW Sports is primarily an HMB supplement, a compound often used by athletes and active individuals for muscle maintenance and recovery support. The calcium listed is a component of the HMB form (Calcium Beta-Hydroxy Beta-Methylbutyrate Monohydrate), acting more as a carrier for the HMB.
While it does provide a small amount of elemental calcium (130mg per serving), it's not a primary calcium supplement for general bone or nail health. Its main purpose is to deliver HMB to those focusing on fitness and muscle integrity.
Pros
- Primary benefit is HMB, which can support muscle mass and recovery.
- Powder form offers flexibility in dosing and mixing with other beverages.
- Comes from a sports-focused brand known for quality.
Cons
- Calcium content (130mg) is very low for a standalone calcium supplement.
- High price for the minimal elemental calcium provided, as the cost is driven by the HMB.
- Not suitable if your main goal is specifically to increase calcium intake for bone and nail support.
Warnings
- This product's primary effect comes from HMB; individuals seeking calcium for bone and nail health should consider a dedicated calcium supplement.
- If combining with other supplements, be mindful of total calcium intake to avoid exceeding recommended limits.
$25.40($0.28 per serving)
 Daily Vita | $ 25.40 | |
 iHerb | $ 26.45 | |
| iHerb | $ 26.45 |
Goals
Impact
Lower effect
The calcium content is quite low (130mg), making it an inefficient source for significant bone health support as a primary supplement.
Impact
Lower effect
Similar to bone health, the limited calcium dosage means it provides minimal direct support for nail strength compared to dedicated calcium products.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 130 mg |
HMB | 770 mg |
Calcium 35
While it contains calcium, it's a minor component of an HMB compound, meaning it's not designed to be an effective or primary source of calcium.
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