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Cod Liver Oil Plus Vitamins A & D3

Spring Valley
4.7
★ ★ ★ ★ ★
(1616 ratings)
Vitamin A 1250 IU
Vitamin D 135 IU
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Score74
A simple cod liver oil softgel provides preformed vitamin A and a small amount of D3. Missing omega-3 details and low vitamin D potency limit its value for targeted goals.
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Quantity:100 Softgel(s) • (100 servings)
Goals:

Score 74

A simple cod liver oil softgel provides preformed vitamin A and a small amount of D3. Missing omega-3 details and low vitamin D potency limit its value for targeted goals.
How scoring works
$4.88($0.04 per serving)
Walmart
$ 4.88
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Analysis

Retinyl palmitate provides 1,250 IU of preformed vitamin A, while vitamin D3 is supplied at a modest amount. The oil-based softgel is a sensible delivery format for both fat-soluble vitamins.

Only 415 mg of cod liver oil is listed, with no EPA, DHA, or fatty-acid profile. Users therefore cannot treat it as a clearly dosed omega-3 product or compare its oil quality in detail.

The simple one-softgel serving suits light vitamin A support better than vitamin D correction. Its strongest appeal is basic supplementation for users who are comfortable with fish-derived oil and preformed vitamin A.

Who is it for
  • Adults seeking light vitamin A support
  • People comfortable using fish-derived softgels
  • Users who want a simple one-unit serving
Best for
  • Basic vitamin A supplementation
  • Low-potency fat-soluble vitamin support
  • Simple daily softgel use

Pros

  • Uses an oil-based softgel
  • Identifies vitamin A as retinyl palmitate
  • Provides vitamin D3
  • Requires one softgel per serving

Cons

  • Does not disclose EPA or DHA amounts
  • Provides only a modest vitamin D amount
  • Does not characterize the cod liver oil composition

Warnings

  • Preformed vitamin A can accumulate when combined with other retinol-containing supplements; account for total intake, especially during pregnancy planning or pregnancy.
  • The cod liver oil is fish derived and is unsuitable for people with a relevant fish allergy.

Nutrient quality

75 High impact

Retinyl palmitate and vitamin D3 are delivered in an oil-based softgel that supports absorption. The disclosed vitamin amounts are conservative and avoid obvious excess.

Ingredient transparency

75 High impact

Vitamin A and cod liver oil have amounts, but duplicate vitamin D entries make the total ambiguous. No proprietary blend hides an active dose; daily directions and a complete inactive-ingredient list are not supplied.

Customer satisfaction

70 High impact

The supplied rating is favorable, with limited volume behind it. Detailed feedback themes are absent, leaving repeated complaints and purpose fit uncertain.

Value for money

74 High impact

The oil-based format and low cost support practical basic value. The low vitamin D amount weakens value per effective serving for targeted use.

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Ingredients

IngredientAmount per serving
Cholesterol
5 mg
Vitamin A (Retinyl Palmitate)
 1250 IU
Vitamin D (Cholecalciferol, Vitamin D3)
 135 IU
Cod Liver Oil
415 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Vitamin A (Retinyl Palmitate) · 1250 IU OverallScore71
C- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyB+ Value

Cod liver oil in a softgel provides an excellent lipid matrix for absorption. The clearly disclosed retinyl palmitate dose is modest and less bio-regulated than carotenoid forms. Strong standardized value partly offsets the weaker form profile.

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Vitamin D (Cholecalciferol, Vitamin D3) · 135 IU OverallScore59
A Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value

Vitamin D3 uses the preferred form and the cod-liver-oil softgel may support absorption, though its raw source is undisclosed. The 135 IU serving is low under the collection standard. No flagged additives are disclosed, but independent verification is absent and cost efficiency is weak.

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Loading alternative details
82 Performance

Carotenoid Complex

Country Life
<p>A broad oil-based carotenoid profile provides more purposeful vitamin A, vision, and skin support than the original modest retinyl palmitate amount. The beta-carotene amount is very high for routine use, especially for current or former smokers, and vitamin D is absent.</p>
88 Performance

D3 2000 IU

Nature Made
<p>A clearly disclosed 2,000 IU cholecalciferol softgel provides substantially stronger focused vitamin D support. It omits vitamin A and cod liver oil, so it suits users whose main goal is vitamin D rather than combined fat-soluble nutrients.</p>
69 Performance

Norwegian Cod Liver Oil 1250 mg Fresh Orange Flavor

AN Amazing Nutrition Amazing Omega
<p>A larger cod liver oil amount supplies more vitamin A and vitamin D3 with natural vitamin E in a lipid base. EPA and DHA are still not disclosed, and the preformed vitamin A amount should be considered alongside diet and other supplements.</p>
88 Budget

Liquid Vitamin D3 Drops 1000 IU Natural Citrus Flavor

Bluebonnet
<p>A clearly identified 1,000 IU vitamin D3 serving offers much stronger focused vitamin D support at very low ongoing cost. Vitamin A and cod liver oil are absent, so it is a cheaper choice only when vitamin D is the priority.</p>
82 Budget

D3 Supplement 400 IU

Spring Valley
<p>A simple 400 IU vitamin D3 serving costs less and is easier to assess than a cod liver oil product with undisclosed EPA and DHA. It provides no vitamin A or omega-3 fats and remains a modest vitamin D option.</p>
71 Budget

Norwegian Cod Liver Oil 1000 mg Fresh Orange Flavor

AN Amazing Nutrition Amazing Omega
<p>A larger cod liver oil amount with vitamin A, vitamin D3, and natural vitamin E comes at lower ongoing cost. EPA and DHA remain undisclosed, and the preformed vitamin A amount requires care with other vitamin A sources.</p>
88 Value

Liquid Vitamin D3 Drops 2000 IU Natural Citrus Flavor

Bluebonnet
<p>Liquid vitamin D3 provides a practical focused amount with exceptional serving value and clear active disclosure. Vitamin A and omega-3 fats are absent, so it is a better-value choice only for the vitamin D goal.</p>
85 Value

Super Strength D3-2000 IU

Nature's Bounty
<p>A straightforward 2,000 IU cholecalciferol serving offers many economical doses and clearer vitamin D support. It does not replace the vitamin A or cod liver oil components, but avoids uncertainty about EPA and DHA content.</p>
68 Value

Norwegian Cod Liver Oil 1000 mg Fresh Lemon Flavor

AN Amazing Nutrition Amazing Omega
<p>Cod liver oil, preformed vitamin A, vitamin D3, and natural vitamin E provide broader fat-soluble nutrient coverage than a vitamin D-only product. Serving value is reasonable, but EPA and DHA amounts remain unknown and total preformed vitamin A requires care.</p>
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