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Cod Liver Oil Plus Vitamins A & D3

Spring Valley
4.7
★ ★ ★ ★ ★
(1348 ratings)
Vitamin D 135 IU
Vitamin A 1250 IU
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Score 68

This product offers a basic blend of cod liver oil with moderate amounts of Vitamin A and low Vitamin D3 in an easy-to-take softgel form for general daily nutritional support.

Quantity: 100 Softgel(s) • (100 servings)
Goals:
flag Anti-Aging
flag Heart Health
flag Hair Health
flag Digestive Health
flag Fitness

leaderboard Score 68

This product offers a basic blend of cod liver oil with moderate amounts of Vitamin A and low Vitamin D3 in an easy-to-take softgel form for general daily nutritional support.

insightsAnalysis

This supplement delivers cod liver oil, a traditional source of Vitamins A and D3. These nutrients are often utilized to support everyday wellness and contribute to bone density, as well as vision capabilities. The softgel form is generally easy to consume for most adults.

The concentration of Vitamin D3 at 135 IU per serving is relatively low compared to many standalone vitamin D supplements. Similarly, the 415mg of cod liver oil provides a modest amount of beneficial compounds, making it more of a gentle daily addition than a targeted high-dose supplement.

thumb_upPros
  • Very affordable per serving
  • Combines Vitamins A and D3 with cod liver oil in one softgel
  • Softgel form is convenient and generally easy to swallow
  • Provides foundational support for bone health and vision
thumb_downCons
  • Low dosage of Vitamin D3 per serving
  • Modest amount of cod liver oil, which means potentially lower omega-3 content
  • Includes cholesterol, which some people monitor
warningWarnings
  • Those with shellfish allergies should consult a professional before use due to cod liver oil content.
  • High doses of Vitamin A can accumulate; stick to recommended serving to avoid excessive intake.
  • If you are on blood-thinning medication, consult a healthcare professional before use due to potential omega-3 effects.
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$4.88($0.04 per serving)
Walmart
$ 4.88
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Ingredients

IngredientAmount per serving
Cholesterol
5 mg
Vitamin A
1250 IU
Vitamin D
135 IU
Cod Liver Oil
415 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
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Categories

Vitamin A 70
The product includes Vitamin A as retinyl palmitate at 1250 IU, which is a good contribution for daily needs and is beneficial for vision and skin.
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Vitamin D 60
It contains Vitamin D3, which is a well-utilized form of vitamin D, but the dosage of 135 IU per serving is quite small. Individuals seeking more substantial vitamin D levels may need higher doses.
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Goals

flag General Health 70
It provides essential Vitamins A and D3 and cod liver oil, which generally contribute to overall well-being. This can be a useful daily addition for foundational nutrient intake.
flag Vision Support 70
Vitamin A (retinyl palmitate) is a key nutrient for vision, and this product provides a fair amount at 1250 IU. Cod liver oil also contains beneficial compounds for eye health.
flag Bone Health 65
Vitamin D3 is included, which supports calcium absorption and bone health, but the quantity of 135 IU is quite low for significant bone support.
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