Super Strength D3-2000 IU
Nature's Bounty
Super Strength D3-2000 IU
4.7
★ ★ ★ ★ ★
(8077 ratings)
Vitamin D 2000 IU
Score 75.0
A solid, affordable Vitamin D3 option for general maintenance, offering a standard 2000 IU dose from a trusted brand.
Quantity: 100 Softgel(s)Servings size: 1 Softgel(s) (100 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 75.0
A solid, affordable Vitamin D3 option for general maintenance, offering a standard 2000 IU dose from a trusted brand.
insights Analysis
Nature's Bounty Super Strength D3-2000 IU offers a foundational dose of Vitamin D3 in a convenient softgel form. As a well-established brand, Nature's Bounty generally provides reliable quality, making this a popular choice. Online reviews frequently highlight its affordability and ease of use. Nutritionists often recommend 2000 IU for daily maintenance, though higher doses may be needed for individuals with deficiencies or specific health objectives. The product effectively addresses general health, immunity, and bone health, but its impact on more specialized goals like testosterone support or metabolism boost may be limited compared to higher potency options or multi-ingredient formulas.
- Affordable price per serving compared to many alternatives.
- Widely available and from a well-recognized, established brand.
- Provides a standard and effective 2000 IU dose for general Vitamin D maintenance.
- The 2000 IU dosage may be insufficient for optimizing specific health goals or correcting significant Vitamin D deficiencies.
- Lacks additional synergistic nutrients like Vitamin K2, which are often recommended for comprehensive bone and cardiovascular health.
$7.33($0.07 per serving)
 Amazon | $ 7.33 | |
 iHerb | $ 11.66 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 2000 IU |
Categories
Vitamin D 75.0
As a pure Vitamin D3 supplement, it provides a standard and widely accepted dose. Its value is good, but it doesn't stand out with unique features or extremely high potency compared to other top-tier Vitamin D products.
Goals
General Health 80.0
2000 IU is a common and effective daily dose for maintaining adequate Vitamin D levels in many individuals, contributing significantly to overall well-being.
Bone Health 80.0
Vitamin D3 is essential for proper calcium absorption and bone mineralization. A 2000 IU dose effectively contributes to maintaining healthy bones and reducing the risk of osteoporosis.
Immunity 75.0
Adequate Vitamin D levels are crucial for immune system modulation and response. This 2000 IU dose can support general immune function, although higher doses are sometimes suggested by nutritionists for optimal immune health.
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