Liquid Vitamin D3 Drops 2000 IU Natural Citrus Flavor
Bluebonnet
Liquid Vitamin D3 Drops 2000 IU Natural Citrus Flavor
4.9
★ ★ ★ ★ ★
(3423 ratings)
Vitamin D 2000 IU
Score 90.0
A highly popular liquid D3 supplement with a practical 2000 IU dose, offering excellent absorption and customizable dosing, making it a great choice for daily support.
Quantity: 1 Liquid(s)Servings size: 1 Drop(s) (900 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 90.0
A highly popular liquid D3 supplement with a practical 2000 IU dose, offering excellent absorption and customizable dosing, making it a great choice for daily support.
insights Analysis
Bluebonnet's Liquid Vitamin D3 Drops 2000 IU offer a convenient and highly absorbable form of Vitamin D3 (from Lanolin) at a practical 2000 IU dose. The liquid format is excellent for customizable dosing, making it ideal for individuals who have difficulty swallowing pills, or for precise adjustments. The natural citrus flavor makes daily supplementation more pleasant. While the provided 'servings' and 'pricePerServing' data (1 serving at $19.96) is clearly erroneous for a typical liquid supplement bottle, assuming a standard serving count for such a product (e.g., 600 drops/servings), its true cost per dose would be very economical (around $0.03), contributing to its high popularity and review count. Nutritionists often recommend liquid D3 for enhanced absorption and flexibility.
- Liquid form allows for flexible and precise dosing, and is easy to consume.
- 2000 IU dosage is a good daily maintenance dose for many adults.
- Natural citrus flavor enhances palatability and user experience.
- High review count indicates widespread consumer satisfaction.
- The provided 'servings' and 'pricePerServing' data appears to be a major error, obscuring the true cost efficiency (assuming it's much lower).
- Lanolin-sourced D3 means it is not suitable for vegans.
$19.96($0.02 per serving)
 Pure Formulas | $ 19.96 | |
 iHerb | $ 19.96 | |
 Daily Vita | $ 19.96 | |
 Amazon | $ 19.96 | |
 Vitacost | $ 20.76 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 2000 IU |
Categories
Vitamin D 95.0
This liquid D3 product stands out in the Vitamin D collection due to its convenient form, effective dosage, and high user satisfaction, making it a top-tier choice for daily supplementation.
Goals
General Health 92.0
As a well-absorbed liquid D3, it effectively contributes to overall health by supporting numerous bodily functions, making it a reliable staple for daily wellness and nutrient intake.
Immunity 92.0
The 2000 IU dosage, delivered in a liquid form for potentially enhanced bioavailability, is highly effective for immune system modulation, helping to strengthen the body's defenses against pathogens.
Bone Health 90.0
Vitamin D3 is vital for efficient calcium absorption and bone mineralization; this dosage and form effectively support bone density and strength for skeletal integrity.
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