Carotenoid Complex
Country Life
Carotenoid Complex
4.7
★ ★ ★ ★ ★
(270 ratings)
Vitamin A 25000 IU
Score 88.0
This Carotenoid Complex is a highly specialized supplement featuring a comprehensive blend of antioxidants crucial for vision, skin, and overall health. It offers a diverse range of carotenoids at effective dosages, making it a powerful choice for targeted support.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Skin Health
Vision Support
Immunity
General Health
leaderboard Score 88.0
This Carotenoid Complex is a highly specialized supplement featuring a comprehensive blend of antioxidants crucial for vision, skin, and overall health. It offers a diverse range of carotenoids at effective dosages, making it a powerful choice for targeted support.
insights Analysis
The Country Life Carotenoid Complex is a specialized supplement rich in a variety of carotenoids and supporting plant extracts. It includes a high dose of Vitamin A (Beta-Carotene) at 25000 IU, along with 3mg Lycopene, 5mg Lutein, 305mcg Zeaxanthin, 1mg Astaxanthin, and 286mcg Alpha-Carotene. These ingredients are well-regarded for their antioxidant properties and specific benefits for vision, skin, and overall cellular health. The inclusion of additional botanical extracts like Carrot Seed Oil, Pumpkin Seed Extract, and Broccoli Extract (Sulforaphane) further enhances its antioxidant capacity. The form of softgels makes it easy to consume, and the price per serving is competitive for a specialized blend of this nature. Review counts suggest a positive reception, affirming its perceived effectiveness among users.
- Offers a diverse and comprehensive blend of carotenoids, including Astaxanthin, Alpha-Carotene, Lycopene, Lutein, and Zeaxanthin.
- Provides a significant dose of Beta-Carotene, a precursor to Vitamin A and a potent antioxidant.
- Includes additional beneficial plant extracts like Broccoli (Sulforaphane), Carrot Seed Oil, and Pumpkin Seed Extract.
- Targets multiple health goals effectively, particularly vision, skin, and general antioxidant support.
- Reasonable price per serving for a specialized and high-quality blend.
- The dosage of Alpha-Lipoic Acid (1000mcg) is very low, making its impact likely negligible.
- The Zeaxanthin dose (305mcg) could be higher for optimal macula protection when compared to some dedicated eye health formulations.
- Not a general multivitamin, so it may require additional supplementation for overall nutrient intake.
- Individuals who smoke or have a history of smoking should consult a healthcare professional before taking high doses of Beta-Carotene, as some studies have suggested a potential increased risk of lung cancer in this specific population.
$27.59($0.45 per serving)
 Pure Formulas | $ 27.59 | |
 iHerb | $ 27.59 |
bolt Effectiveness for goals
Vitamin A is a crucial component of rhodopsin, a light-absorbing molecule in the retina of the eye. Adequate intake supports normal vision, especially in low light conditions, and helps prevent night blindness in deficient individuals. It is essential for the proper functioning of the visual cycle.
In individuals experiencing night blindness due to Vitamin A deficiency, supplementation can effectively improve vision by restoring rhodopsin levels. For those without a deficiency, Vitamin A supplementation is not typically shown to improve existing night blindness or enhance normal vision.
Vitamin A, particularly in its retinoid forms, is essential for healthy skin by influencing cell growth and differentiation. It helps maintain the skin's barrier function and promotes healthy cell turnover. Topical and oral retinoids are widely used in dermatology for various skin conditions.
Yes, Vitamin A plays a vital role in the development and differentiation of immune cells, including lymphocytes. It supports the integrity of mucosal barriers, such as those in the respiratory, gastrointestinal, and genitourinary tracts, which serve as the body's first line of defense against pathogens.
Yes, Vitamin A supplementation is a well-established strategy to prevent and treat Vitamin A deficiency, especially in vulnerable populations. Regular intake ensures adequate body stores, preventing symptoms like night blindness, xerophthalmia, and increased susceptibility to infections.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is 900 micrograms (mcg) Retinol Activity Equivalents (RAE) and for adult women is 700 mcg RAE. These amounts can typically be met through a balanced diet. Specific needs may vary based on individual circumstances.
For adults, the Tolerable Upper Intake Level (UL) for preformed vitamin A is 3,000 micrograms (mcg) RAE per day. Exceeding this limit, especially from supplements, can lead to adverse effects. This UL does not apply to beta-carotene.
Yes, recommended daily allowances for Vitamin A vary significantly by age, sex, and life stage. Pregnant and lactating individuals have specific RDAs, and high doses of preformed vitamin A can be harmful during pregnancy.
Vitamin A in supplements often appears as retinyl palmitate or retinyl acetate, which are preformed vitamin A. Beta-carotene, a provitamin A carotenoid, is also a common form that the body converts to vitamin A as needed.
Vitamin A supplements should generally be taken orally with a meal that contains some fat to enhance absorption. It is important to follow the dosage instructions provided on the supplement label or as advised by a healthcare professional.
health_and_safety Safety & interactions
Yes, consuming very high doses of preformed Vitamin A (retinol) can lead to toxicity, known as hypervitaminosis A. Symptoms can include nausea, headache, dizziness, and blurred vision. Long-term excessive intake may also affect the liver and bones.
High doses of preformed Vitamin A (retinol) are not recommended during pregnancy due to potential teratogenic effects. However, adequate intake from diet and standard prenatal vitamins is important for fetal development. It is advisable to consult a healthcare professional regarding any supplementation during pregnancy.
Acute symptoms of Vitamin A toxicity can include headache, nausea, vomiting, dizziness, and blurred vision. Chronic high intake may lead to dry skin, hair loss, cracked lips, bone pain, and liver abnormalities. These symptoms usually occur with very high doses over time.
Yes, preformed Vitamin A (retinol) can be toxic at high doses, whereas beta-carotene (provitamin A) is generally considered safer. The body converts beta-carotene to Vitamin A only as needed, reducing the risk of toxicity. However, very high doses of beta-carotene can cause harmless skin discoloration.
Individuals who are pregnant or may become pregnant, those with pre-existing liver conditions, and people taking retinoid medications should generally avoid high-dose Vitamin A supplements. People with compromised kidney function might also need to be cautious. Always consult a healthcare provider for personalized advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 25000 IU |
| Broccoli extract (Sulforaphane) | 50 mg |
| Pumpkin seed extract | 25 mg |
| Carrot Seed Oil | 10 mg |
| Lutein (Marigold flower extract) | 5000 mcg |
| Lycopene | 3000 mcg |
| Alpha-Lipoic Acid | 1000 mcg |
| Astaxanthin (Haematococcus pluvialis extract) | 1000 mcg |
| Zeaxanthin (Marigold flower extract) | 305 mcg |
| Alpha-Carotene (D-salina) | 286 mcg |
Categories
Vitamin A 95.0
The product provides an exceptionally high dose of Vitamin A in the form of Beta-Carotene (25000 IU). Beta-carotene is a safe precursor, as the body converts it to Vitamin A only as needed, minimizing toxicity risk while delivering potent antioxidant benefits and supporting various physiological functions associated with Vitamin A.
Goals
Vision Support 92.0
This complex excels in vision support due to its synergistic blend of Lutein, Zeaxanthin, Beta-Carotene, and Astaxanthin, all of which are crucial for eye health. Lutein and Zeaxanthin accumulate in the macula, filtering harmful blue light and protecting against age-related macular degeneration, while Astaxanthin offers additional antioxidant protection for the eyes. The high dose of Beta-Carotene further supports night vision and overall retinal function.
General Health 90.0
The product is rich in a diverse array of carotenoids, which are powerful antioxidants that combat oxidative stress and protect cells from damage throughout the body. The inclusion of Sulforaphane from broccoli extract further enhances its general health benefits by supporting detoxification pathways and cellular integrity, contributing significantly to overall well-being.
Skin Health 90.0
The combination of Lycopene, Beta-Carotene, and Astaxanthin is particularly beneficial for skin health, as these carotenoids accumulate in the skin where they offer protection against UV-induced damage and improve skin tone. Their antioxidant properties help to reduce cellular damage and support skin elasticity, promoting a healthier and more radiant complexion.