Ginkgo Biloba 60 mg
Nature's Bounty
Ginkgo Biloba 60 mg
4.6
★ ★ ★ ★ ★
(7479 ratings)
Ginkgo
Score 80.0
An affordable, widely available, standardized 60mg Ginkgo Biloba extract, good for foundational support but often requiring two servings for higher efficacy.
Quantity: 200 Capsule(s)Servings size: 2 Capsule(s) (100 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
leaderboard Score 80.0
An affordable, widely available, standardized 60mg Ginkgo Biloba extract, good for foundational support but often requiring two servings for higher efficacy.
insights Analysis
Nature's Bounty Ginkgo Biloba 60 mg is designed to support Brain Health, Cognitive Support, and Cardiovascular Support. It specifies both Terpene Lactones and Ginkgo Flavone Glycosides, indicating a standardized extract, which is essential for consistent potency and efficacy. The 60mg dosage is a standard introductory level, but for more pronounced benefits in memory and circulation, often 120mg or even 240mg daily is recommended, meaning some users might need to take two capsules. The product's low price per serving (7 cents) makes it a very accessible option, and its exceptionally high review count (7278) suggests widespread consumer satisfaction and trust in the brand. Nutritionists generally approve of standardized Ginkgo, and this product fits that criterion for those seeking an economical option.
- Uses a standardized Ginkgo extract with specified active compounds.
- Very affordable price per serving, making it accessible.
- High number of positive reviews indicating widespread satisfaction.
- Comes from a well-known and trusted brand.
- The 60mg dosage might be considered low for optimal cognitive benefits, potentially requiring two servings daily.
- As with all Ginkgo products, it may interact with blood thinners; consult a healthcare professional before use.
$6.84($0.06 per serving)
 Amazon | $ 6.84 | |
 iHerb | $ 14.66 | |
 Vitacost | $ 14.69 |
bolt Effectiveness for goals
Some studies suggest a modest benefit in certain aspects of memory in healthy adults, while others show no significant improvement. The evidence is not conclusive for a strong effect on memory in healthy, younger individuals. More research is ongoing to clarify its potential role.
Research on Ginkgo's effectiveness for age-related cognitive decline, including early Alzheimer's disease, has yielded mixed results. While some studies suggest potential benefits in slowing decline or improving symptoms, large-scale trials have not consistently shown strong efficacy in preventing dementia. Consult a healthcare professional for specific concerns about cognitive health.
Large, well-designed clinical trials, such as the Ginkgo Evaluation of Memory (GEM) study, have generally found that Ginkgo biloba does not prevent or delay the onset of dementia or Alzheimer's disease in older adults. While it may have some effects on cognitive symptoms in established cases, its role as a preventative measure is not supported by current evidence.
Ginkgo biloba is thought to support healthy blood flow, particularly to the brain and extremities. Some studies indicate it may help with conditions related to poor circulation, such as intermittent claudication. However, more robust evidence is needed to confirm its widespread effectiveness for all circulatory issues.
Some individuals report improved focus and concentration with Ginkgo supplementation. However, scientific evidence supporting these specific benefits in healthy individuals is inconsistent. Research often focuses on broader cognitive functions rather than isolated aspects like focus.
schedule Dosage, timing & forms
A standardized Ginkgo supplement means that the extract contains a specific, consistent amount of its active compounds, primarily ginkgo flavone glycosides (24-27%) and terpene lactones (5-7%). This standardization ensures a consistent quality and potency across different batches. It is a key indicator of a high-quality Ginkgo product.
Common dosages for standardized Ginkgo biloba extract (GBE) often range from 120 mg to 240 mg per day, typically divided into two or three doses. It's important to look for extracts standardized to contain 24-27% ginkgo flavone glycosides and 5-7% terpene lactones. Always follow the specific instructions on the supplement label for guidance.
Yes, there is a significant difference. Ginkgo leaf, in its raw form or as a simple tea, contains varying and often lower concentrations of active compounds compared to a standardized extract. Standardized extracts are specifically processed to concentrate the beneficial ginkgo flavone glycosides and terpene lactones for consistent potency. For most supplement purposes, the standardized extract is preferred.
Ginkgo supplements are most commonly found as standardized extracts in capsule or tablet form. Liquid extracts and dried leaf teas are also available. The standardized extract is generally preferred for consistency and potency.
The effects of Ginkgo supplementation are not immediate and may take several weeks to become noticeable. Consistent daily intake for at least 4 to 6 weeks is often suggested before evaluating its potential benefits. Individual experiences can vary significantly.
health_and_safety Safety & interactions
Ginkgo biloba may interact with anticoagulant and antiplatelet medications, potentially increasing the risk of bleeding. It is advisable to consult a healthcare professional before combining Ginkgo with these types of drugs. This interaction is due to Ginkgo's potential effects on platelet aggregation.
Yes, it is generally recommended to discontinue Ginkgo biloba at least two weeks before any scheduled surgery. This is due to its potential antiplatelet effects, which could increase the risk of bleeding during and after the procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
Individuals who are pregnant or breastfeeding, those with bleeding disorders, people undergoing surgery, or those taking blood-thinning medications should generally avoid Ginkgo biloba. Also, individuals with a history of seizures or those on antidepressant medications should use caution. Always consult a healthcare professional to determine if Ginkgo is appropriate for you.
Ginkgo biloba may interact with certain antidepressant medications, particularly SSRIs (Selective Serotonin Reuptake Inhibitors). There have been reports of potential interactions that could affect medication efficacy or increase side effects. Discussing this with a healthcare provider is recommended.
Common side effects of Ginkgo biloba can include headache, dizziness, upset stomach, diarrhea, and allergic skin reactions. These side effects are usually mild. If you experience severe or persistent side effects, discontinue use and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ginkgo biloba extract | 60 mg |
Categories
Ginkgo 80.0
As a Ginkgo product, it's a solid choice due to its standardization and affordability, though its 60mg dose per capsule means it's often a stepping stone to higher dosages for some users.
Goals
Brain Health 75.0
The standardized 60mg Ginkgo provides foundational support for brain health; however, achieving more significant improvements in blood flow and cognitive function often requires a 120mg daily dose.
Cognitive Support 75.0
While beneficial, the 60mg dose provides moderate cognitive support. For more noticeable enhancements in memory and focus, clinical studies often point to higher daily intakes.
Ginkgo aids circulation, and 60mg can contribute to cardiovascular support, but higher doses are typically associated with more pronounced effects on blood flow and vascular health.
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