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Forti-Flax

Barlean's
4.6
★ ★ ★ ★ ★
(2841 ratings)
Phosphorus 96 mg
Product Image
Score93

A natural, plant-based powder that provides essential minerals and healthy fats from ground flaxseeds.

How scoring works
Quantity:14 Liquid(s) • (26 servings)
Goals:

Score 93

A natural, plant-based powder that provides essential minerals and healthy fats from ground flaxseeds.

How scoring works
$8.89($0.34 per serving)
iHerb
$ 9.49
Vitacost
$ 8.89
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Analysis

Forti-Flax is a ground flaxseed product that provides naturally occurring phosphorus and magnesium. Because it is a whole-food source, it also delivers fiber and plant-based omega-3 fatty acids in their original form.

This fits well for someone who wants to support their general nutrition by adding a nutrient-dense topper to foods like oatmeal or yogurt. It is a simple and cost-effective option for daily dietary enrichment.

Pros

  • Provides naturally occurring minerals
  • Includes plant-based omega fatty acids
  • Very affordable price per serving
  • Easy to mix into various foods

Cons

  • Requires refrigeration after opening
  • Lower mineral concentration than isolates
  • May have a distinct nutty taste

Warnings

  • Check for freshness upon opening
  • Store in a cool, dark place
  • Increase water intake when eating fiber

Nutrient quality

85 Highest impact

Naturally occurring mineral and fatty acid profiles offer high synergy and digestive compatibility. Lower absolute dosages of individual minerals may require higher consumption for specific therapeutic needs.

Ingredient transparency

96 Highest impact

Labeling clearly identifies the single-ingredient source and the resulting nutritional breakdown. Identifying specific mineral forms is difficult given the natural nature of the product.

Customer satisfaction

91 Highest impact

Solid ratings and positive reviews indicate that the product meets expectations for a natural dietary additive. Feedback suggests the liquid or ground format is easy to integrate into daily routines.

Value for money

99 Highest impact

Exceptional price per serving makes this one of the most affordable ways to add natural phosphorus to the diet. Low entry price point provides high accessibility for various consumer budgets.

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Ingredients

IngredientAmount per serving
Calories
60 {Calories}
Total Fat
6 Gram(s)
Total Carbohydrates
4 Gram(s)
Protein
3 Gram(s)
Vitamin C
0.1 mg
Vitamin E
0.07 IU
Thiamine (Vitamin B1)
 0.25 mg
Riboflavin (Vitamin B2)
 0.02 mg
Niacin
0.46 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 0.07 mg
Folate
13 mcg
Pantothenic Acid
0.15 mg
Calcium
38 mg
Iron
0.86 mg
Phosphorus
96 mg
Magnesium
59 mg
Zinc
0.65 mg
Copper
0.18 mg
Manganese
0.37 mg
Sodium
5 mg
Potassium
120 mg
Omega-3 Fatty Acids
0 NP
Omega-6 Fatty Acids
0 NP
Omega-9 Fatty Acids
0 NP
Amino Acids
0 NP
Phyto-Nutrients
0 NP
Gluten Free Adults 18–50 Vegan Kosher Organic Vegetarian
Report overview
Phosphorus · 96 mg OverallScore56
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value
This whole-food flax supplement contains naturally occurring phosphorus in a safe but relatively low dose. It is a highly cost-effective and convenient way to add minerals to a daily diet.
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Bone Meal Powder

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Supplying calcium and phosphorus from bone meal offers a naturally occurring mineral matrix for skeletal integrity. This whole-food derived approach provides high elemental yields that support the mineralization of bone tissue.
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Other sellers (3)
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Calcium Hydroxyapatite Caps

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4.8
★★★★★
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Other sellers (5)
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Target-Mins Calcium Magnesium Potassium 500 mg : 500 mg : 99 mg

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4.6
★★★★★
(13073 ratings)
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4.5
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(363 ratings)
Providing 453 mg of phosphorus via calcium magnesium phytate offers one of the highest dosages available for cellular support. IP-6 and inositol work together to contribute significantly to metabolic and antioxidant health profiles.
Other sellers (3)
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