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Classic Whey Chocolate Milkshake

NutraBio
4.7
★ ★ ★ ★ ★
(128 ratings)
Sodium 115 mg
Phosphorus 106 mg
Potassium 190 mg
Protein (unspecified) 25 Gram(s)
Product Image
Score78
A solid chocolate whey concentrate for protein intake, but not a focused cardiovascular product.
How scoring works
Quantity:5 Pound(s) • (66 servings)
Goals:

Score 78

A solid chocolate whey concentrate for protein intake, but not a focused cardiovascular product.
How scoring works
$79.99($1.21 per serving)
iHerb
$ 99.99
Vitacost
$ 99.99
Nutrition Faktory
$ 79.99
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Analysis

The 25 g protein serving is well aligned with general nutrition, muscle maintenance, and exercise recovery. Fat and carbohydrate remain low enough for users who want most of the serving centered on protein.

Potassium is the most relevant heart-related mineral but remains far below a dedicated supplemental amount. Cholesterol and sodium need dietary context, while no ingredient directly addresses lipids, vascular tone, or cardiac energy.

Sunflower lecithin is disclosed as part of the whey system, which supports mixability. The product should be chosen for protein quality and flavor preference rather than for its listed heart-health goal.

Who is it for
  • Adults increasing protein intake
  • Users who enjoy chocolate whey
  • People who tolerate whey concentrate
Best for
  • General protein supplementation
  • Muscle maintenance
  • Exercise recovery

Pros

  • Provides 25 g complete protein
  • Low carbohydrate
  • Discloses sunflower lecithin
  • Includes food-derived minerals

Cons

  • Potassium is modest
  • Contains 70 mg cholesterol
  • No dedicated heart-support active
  • Concentrate may contain more lactose than isolate

Warnings

  • Contains milk-derived whey and should be avoided with a milk-protein allergy.
  • Whey concentrate may be uncomfortable for people sensitive to lactose.
  • Users limiting sodium or dietary cholesterol should count the serving within their daily plan.

Nutrient quality

87 Highest impact

Whey concentrate provides a substantial amount of complete protein for routine supplementation. The unnamed mineral forms and cholesterol contribution limit broader nutritional quality.

Ingredient transparency

73 High impact

The whey source and main nutrition amounts are disclosed without a hidden protein blend. Mineral forms, mixing directions, and the full non-active ingredient list remain unclear.

Customer satisfaction

64 Moderate impact

The aggregate rating is favorable but the response base is modest. No review text is supplied, so repeated complaints and specific product experiences cannot be verified.

Value for money

85 Highest impact

The substantial protein serving and straightforward formula support good practical value. Competitive ongoing cost strengthens the category position.

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Ingredients

IngredientAmount per serving
Calories
130 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
70 mg
Total Carbohydrates
2 Gram(s)
Protein
25 Gram(s)
Calcium
158 mg
Phosphorus
106 mg
Magnesium
24 mg
Sodium
115 mg
Potassium
190 mg
Whey Protein concentrate (Sunflower Lecithin)
32.47 Gram(s)
Gluten Free Adults 18–50 Kosher
Report overview
Sodium · 115 mg OverallScore57
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyB+ Value

The 115 mg sodium serving is too low for robust replacement during intense or prolonged exercise. The sodium source is not identified, which limits confidence in mineral quality. Its serving cost is competitive, although electrolyte quality still shapes practical value.

Phosphorus · 106 mg OverallScore50
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value

The label states an elemental phosphorus amount but does not name its source compound, leaving its bone relevance uncertain. The 106 mg serving sits in the targeted supplemental range and is delivered efficiently. Cost per serving is moderately above the collection benchmark, which limits value for phosphorus-focused use.

Potassium · 190 mg OverallScore41
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD- Value

The serving contributes a moderate amount of potassium, but the food-derived chemical form is not identified. The dietary label likely reports elemental potassium without stating that explicitly. A somewhat lower cost helps, though the dose still falls below the collection median.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  2. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  3. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  4. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  5. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  6. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium
  7. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  8. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  9. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  10. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium