Liquid L-Carnitine Natural Raspberry Flavor
Nature's Answer
Liquid L-Carnitine Natural Raspberry Flavor
4.8
★ ★ ★ ★ ★
(110 ratings)
L-Carnitine 1200 mg
Score 72.0
A liquid L-Carnitine supplement delivering a good 1200mg dose with added B5 for enhanced energy support, offering convenience and potentially faster absorption, though at a mid-range price.
Quantity: 16 Liquid(s)Servings size: 1 Tbsp (32 servings)
Selected goals:
Other goals:
Fitness
Heart Health
Cognitive Support
Weight Loss
leaderboard Score 72.0
A liquid L-Carnitine supplement delivering a good 1200mg dose with added B5 for enhanced energy support, offering convenience and potentially faster absorption, though at a mid-range price.
insights Analysis
Nature's Answer Liquid L-Carnitine is formulated to support fitness, heart health, cognitive function, and weight loss by providing 1200mg of L-Carnitine per serving. The liquid form is often preferred for faster absorption and ease of consumption, particularly for individuals who dislike pills. The inclusion of Pantothenic Acid (Vitamin B5) further aids in energy metabolism, complementing L-Carnitine's role in fat transport. Although the natural raspberry flavor aims for palatability, it does introduce a small amount of carbohydrates and calories, which could be a minor consideration for very strict diets. Its moderate review count suggests a solid but not market-dominant presence.
- High L-Carnitine dose (1200mg) per serving.
- Liquid form for potentially faster absorption and easy consumption.
- Includes Pantothenic Acid (Vitamin B5) for enhanced energy metabolism.
- Natural raspberry flavor may improve palatability.
- Higher price per serving compared to many tablet/capsule alternatives.
- Contains a small amount of carbohydrates and calories, which may not be ideal for strict low-carb diets.
- Lower review count compared to some more established market leaders.
$21.74($0.67 per serving)
 iHerb | $ 21.74 | |
 Vitacost | $ 21.74 | |
 Pure Formulas | $ 21.74 |
bolt Effectiveness for goals
Some research suggests that L-Carnitine supplementation may have a modest effect on weight reduction, particularly in overweight or obese individuals. However, the evidence is mixed, and its impact is often small when used alone. It is generally considered to be more effective when combined with diet and exercise.
Some studies indicate L-Carnitine may support endurance exercise and post-exercise recovery by potentially reducing muscle damage and soreness. However, the effects on overall athletic performance, particularly in well-trained athletes, are often modest and not consistently observed. Benefits may depend on dosage, duration, and individual baseline carnitine levels.
Studies on L-Carnitine's impact on exercise performance are inconsistent. While some research indicates potential benefits for endurance and reducing muscle fatigue, especially in individuals with low carnitine levels, other studies show no significant improvement in healthy, well-nourished athletes. The effects may depend on the type of exercise and individual status.
Some research suggests that L-Carnitine supplementation may contribute to reduced muscle damage and soreness following intense exercise. This effect is thought to be related to its role in energy metabolism and potentially mitigating oxidative stress. However, results can vary, and more extensive research is ongoing.
L-Carnitine plays a crucial role in cellular energy production by transporting fatty acids into the mitochondria, where they are oxidized for energy. While essential for this process, supplementing L-Carnitine in healthy individuals with adequate dietary intake typically does not lead to a noticeable increase in energy levels. Its impact on energy is more significant in cases of carnitine deficiency.
schedule Dosage, timing & forms
Typical daily dosages for L-Carnitine can vary based on the specific form and the intended use. For L-Carnitine L-Tartrate, common doses range from 1,000 to 4,000 mg per day, often divided. Acetyl-L-Carnitine dosages might range from 500 to 2,000 mg daily. It's important to consult product labels for specific recommendations.
Common daily dosages for L-carnitine supplements typically range from 500 mg to 2000 mg (2 grams) per day. The specific amount can depend on the form of carnitine and the intended purpose. It is often recommended to divide the dose into multiple servings throughout the day.
L-Carnitine is available in several forms, including L-Carnitine base, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form may have slightly different properties or target applications within the body. These forms can be found in capsules, tablets, powders, or liquid solutions.
L-Carnitine supplements are available in several forms, including L-Carnitine, Acetyl-L-Carnitine (ALCAR), L-Carnitine L-Tartrate (LCLT), and Propionyl-L-Carnitine (GPLC). Each form is often associated with slightly different physiological effects or absorption profiles. The choice of form may depend on specific health goals.
Acetyl-L-Carnitine (ALCAR) is an ester form of L-Carnitine that can cross the blood-brain barrier, leading to different applications, particularly for cognitive support. Typical daily dosages for ALCAR generally range from 500 to 2,000 mg. This dosage range can be lower than some L-Carnitine L-Tartrate recommendations, as its specific uses may require less total carnitine.
health_and_safety Safety & interactions
Yes, L-Carnitine can potentially interact with certain medications. Examples include thyroid hormone, anticoagulant drugs (blood thinners), and some seizure medications. It is important to consult a healthcare provider if you are taking prescription drugs.
L-Carnitine is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as nausea, vomiting, abdominal cramps, or diarrhea. A "fishy" body odor has also been reported, particularly with higher doses. These effects are usually transient and mild.
L-Carnitine may potentially interact with certain medications, including anticoagulants like warfarin, thyroid hormones, and some anticonvulsants such as valproic acid. These interactions could alter medication effectiveness or increase side effects. It is advisable to consult a healthcare professional before taking L-Carnitine if you are on medication.
Individuals with a history of seizures, hypothyroidism, or kidney disease should consult a healthcare provider before using L-Carnitine. Those with a rare genetic disorder called trimethylaminuria should also avoid it due to potential odor issues. Pregnant or breastfeeding women are generally advised to consult their doctor.
Individuals with certain conditions like hypothyroidism, kidney disease, or seizure disorders should use L-Carnitine with caution or avoid it unless under medical supervision. People with a history of an allergic reaction to L-Carnitine should also avoid its use. Always discuss any underlying health conditions with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 {Calories} |
Total Carbohydrates | 4 Gram(s) |
Pantothenic Acid | 10 mg |
L-Carnitine | 1200 mg |
Categories
L-Carnitine 72.0
As an L-Carnitine product, it offers a solid dose in a liquid format with added B5, making it a competitive option for those prioritizing convenience and absorption, though it doesn't lead the market in terms of value or specialized forms.
Goals
Fitness 75.0
The 1200mg L-Carnitine dose is adequate for supporting fitness goals, aiding in energy production during exercise and potentially assisting with post-workout recovery. The liquid format offers convenient pre-workout consumption.
Heart Health 70.0
L-Carnitine is known to support cardiovascular function by facilitating fatty acid metabolism in heart muscle. This dosage provides a beneficial level for general heart health maintenance, although specific forms like L-Carnitine Fumarate are sometimes preferred for targeted cardiac support.
Weight Loss 70.0
L-Carnitine plays a role in fat metabolism, making this 1200mg dose a supportive addition to a weight loss strategy. However, its effectiveness for significant weight reduction is typically realized when combined with a disciplined diet and consistent exercise.
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