Gold Standard 100% Casein Cookies And Creame
ON Optimum Nutrition
Score 78
This slow-digesting casein protein powder provides 24g of protein for sustained muscle nourishment, suitable for extended release, though it has a notable sodium content.
Score 78
This slow-digesting casein protein powder provides 24g of protein for sustained muscle nourishment, suitable for extended release, though it has a notable sodium content.
Analysis
ON Gold Standard 100% Casein Cookies And Creme provides 24 grams of protein per serving, making it a good choice for those seeking sustained muscle support, particularly for overnight recovery or longer periods between meals due to casein's slow-digesting nature. With 120 calories, it offers a moderate energy boost with minimal fat and carbohydrates, fitting into various dietary strategies.
This product is often used by individuals aiming to maintain a steady supply of amino acids in their system, which can help support muscle protein processes over several hours. The Cookies and Creme flavor may also provide an enjoyable way to meet protein targets.
Pros
- Delivers 24g of slow-digesting casein protein per serving.
- Supports prolonged amino acid delivery for muscle maintenance.
- Contains minimal fat and carbohydrates.
- Comes from a reputable sports nutrition brand.
Cons
- Contains 240mg of sodium per serving, which is on the higher side for a protein powder.
- Price per serving is relatively higher compared to standard whey protein options.
- May not be suitable for those with dairy sensitivities.
Warnings
- People sensitive to dairy might experience digestive issues.
- Individuals monitoring sodium intake should factor in the 240mg per serving.
- Casein powder can be thicker when mixed, so ensure adequate liquid and thorough blending.
$86.99($1.58 per serving)
 Vitacost | $ 86.99 | |
 iHerb | $ 104.68 | |
| iHerb | $ 104.68 |
Goals
Impact
Highest effect
This casein protein powder delivers a substantial 24g of protein, which is vital for muscle repair and growth, particularly due to its slow-digesting properties for sustained support. Its macronutrient profile aligns with fitness goals by offering protein without excess calories, fats, or carbohydrates.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 {Calories} |
Calories from Fat | 10 {Calories} |
Total Fat | 1 Gram(s) |
Cholesterol | 15 mg |
Sodium | 240 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 24 Gram(s) |
Vitamin A | 0 Not Present |
Vitamin C | 0 Not Present |
Calcium | 0 Not Present |
Iron | 0 Not Present |
Sodium 60
With 240mg of sodium per serving, this product provides a moderate to high amount of sodium for a protein supplement. Individuals managing their sodium intake should account for this in their daily diet.
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