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Full Spectrum Turmeric & Bromelain
Swanson Premium Brand
4.7
★ ★ ★ ★ ★
(210 ratings)
Bromelain 150 mg
Turmeric 300 mg
Score 65.0
An affordable turmeric and bromelain supplement primarily for general health and anti-inflammatory support, but its effectiveness is limited by the lack of a bioavailability enhancer for turmeric.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Immunity
Digestive Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 65.0
An affordable turmeric and bromelain supplement primarily for general health and anti-inflammatory support, but its effectiveness is limited by the lack of a bioavailability enhancer for turmeric.
This Swanson product offers a basic combination of turmeric and bromelain at an exceptionally low price point, making it accessible for general health support. Turmeric is known for its anti-inflammatory and antioxidant properties, while bromelain, a pineapple enzyme, aids in digestion and can also contribute to reducing inflammation. However, the formulation's main drawback is the unspecified form of turmeric and the lack of an absorption enhancer such as black pepper extract (piperine). Nutritionists and scientific consensus emphasize that turmeric's primary active compounds, curcuminoids, are poorly absorbed on their own. Without a mechanism to enhance bioavailability, the stated 300mg of turmeric may not deliver its full therapeutic potential. The 150mg of bromelain is a reasonable dose for general digestive and mild anti-inflammatory support. Online reviews generally reflect satisfaction with Swanson products for their value, though specific efficacy claims for this particular blend without enhanced absorption are less consistent.
- Extremely affordable price per serving, offering good value for a basic supplement.
- Combines two well-regarded ingredients (Turmeric and Bromelain) known for anti-inflammatory properties.
- Turmeric form is not standardized (e.g., curcuminoids), leading to uncertainty about active compound content.
- Lacks black pepper extract (piperine) or other bioavailability enhancers crucial for turmeric absorption.
- Metabolism boost claims are less directly supported by these ingredients at these dosages.
$9.49($0.15 per serving)
 iHerb | $ 9.49 |
| Ingredient | Amount per serving |
|---|---|
| Turmeric | 300 mg |
| Bromelain | 150 mg |
Categories
Turmeric & Bromelain 65.0
As a Turmeric & Bromelain blend, it provides the core ingredients, but its efficacy is hampered by the lack of turmeric standardization and an absorption enhancer, making it a less effective option compared to other products in this category that address bioavailability.
Goals
Digestive Health 70.0
Bromelain at 150mg is a decent dose to aid protein digestion, offering effective support for digestive health, and turmeric also has some gut-supportive properties.
General Health 65.0
The combination offers basic general health support through its anti-inflammatory and antioxidant properties, but without enhanced absorption, its impact is not as potent as superior formulations.
Joint Health 60.0
While both ingredients are beneficial for joint health by reducing inflammation, the unoptimized turmeric absorption means the body may not receive enough active compounds for significant joint support.
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70 Value
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