Linoleic Acid
Description
Linoleic Acid is a primary fatty acid in the omega-6 family. It is vital for skin barrier function, maintaining cell membrane integrity, and supporting healthy immune and inflammatory responses. LA is a precursor to other omega-6 fatty acids, such as gamma-linolenic acid (GLA), which can then be converted into compounds that regulate various bodily functions. A balanced intake of linoleic acid with omega-3 fatty acids is important for optimal health.
Sources
Vegetable oils (e.g., safflower, sunflower, corn, soybean)NutsSeeds
Timing & Intake
AnytimeWith foodTake with Fats
Taking linoleic acid with food can aid in its absorption and reduce the likelihood of any digestive discomfort.
Optimal Dosage
Minimum1000 mg
Maximum3000 mg
Safety & Toxicity
Interactions
Positive Interactions
Omega-3
A balanced intake of Linoleic Acid (Omega-6) with Omega-3 fatty acids (like EPA and DHA) is essential for maintaining a healthy inflammatory response and overall metabolic balance.
DHA
Balancing Linoleic Acid (Omega-6) intake with DHA (an Omega-3 fatty acid) supports cognitive function, cardiovascular health, and reduces potential pro-inflammatory effects of an imbalanced Omega-6 to Omega-3 ratio.
EPA (Eicosapentaenoic Acid)
Combining Linoleic Acid (Omega-6) with EPA (an Omega-3 fatty acid) is important for maintaining a healthy inflammatory balance and supporting cardiovascular health. They work together to modulate various physiological processes.
Fish Oil
Fish Oil, a source of Omega-3s like EPA and DHA, can help balance the intake of Linoleic Acid (Omega-6) to support a healthy inflammatory response and cardiovascular health.
Vitamin E, an antioxidant, can help protect polyunsaturated fatty acids like Linoleic Acid from oxidation, thereby preserving their beneficial properties.
Recommended products
Best 
Total Omega 3-6-9 Lemonade Flavor
Barlean's
Linoleic Acid: 494 mg
This product is a convenient softgel offering a balanced mix of Omega-3, 6, and 9 fatty acids, useful for general nutritional support across several body systems.
Best 
Omega 3-6-9 Complete Natural Lemon Flavored!
Country Life
Linoleic Acid: 270 mg
This is a balanced Omega 3-6-9 blend with a natural lemon flavor, offering moderate amounts of essential fatty acids for general wellness support.
Best 
PS-IQ Memory
Natural Factors PS Factor
Linoleic Acid: 194 mg
This product provides some Omega-3 and Omega-6 fatty acids from tuna and evening primrose oils but in lower amounts for joint, anti-inflammatory, and skin health, appearing more geared towards cognitive support.
Best 
Omega 3-6-9
Source Naturals
Linoleic Acid: 498 mg
A potent Omega 3-6-9 blend providing higher levels of beneficial fatty acids, offering good value for comprehensive wellness support.
Best 
Borage Oil
Barlean's
Linoleic Acid: 360 mg
Barlean's Borage Oil provides a concentrated dose of 200mg of Gamma-Linolenic Acid (GLA) per serving, making it a strong choice for targeted support of skin health and inflammatory balance.
Best 
Evening Primrose Oil
Barlean's
Linoleic Acid: 1846 mg
Barlean's Evening Primrose Oil (120 count) provides a substantial 234mg of GLA per serving, offering effective support for skin health and inflammatory processes at a favorable price for consistent use.
Best 
Essential Living Oils
Dr. Ohhira's
Linoleic Acid: 143.1 mg
This supplement offers a diverse fatty acid blend, including Omega-3 (ALA), Omega-6 (LA), Omega-9 (OA), and MCTs, designed to support general nutritional fat intake and overall well-being.
Best 
Hemp Oil
Manitoba Harvest
Linoleic Acid: 8000 mg
This hemp oil offers a rich and balanced blend of Omega-3 and Omega-6 fatty acids, including a notable amount of GLA, in a versatile liquid form that supports general wellness goals.
Best 
Organic Hemp Oil
Manitoba Harvest
Linoleic Acid: 8000 mg
This organic hemp oil delivers a comprehensive blend of Omega-3 and Omega-6 fatty acids, notably high in GLA, offering versatile support for joint, anti-inflammatory, and skin health.
Budget 
Triple Omega Complex 3-6-9
21st Century
Linoleic Acid: 50 mg
This omega 3-6-9 blend delivers a general mix of fatty acids from fish, flax, and borage oils, suitable for basic support of joint, skin, and inflammatory pathways.
Budget 
Triple Omega Complex 3-6-9
21st Century
Linoleic Acid: 50 mg
This 180-count bottle of Triple Omega 3-6-9 offers a broad spectrum of fatty acids from diverse sources, providing general support for skin, joints, and inflammatory balance at an economical price point.
Best 
Evening Primrose Oil
Barlean's
Linoleic Acid: 1846 mg
This Evening Primrose Oil from Barlean's offers a good concentration of Gamma-Linolenic Acid (GLA), making it a focused choice for supporting skin health and inflammatory balance.
Product stats
Price per product
Average$21.44
Median$21.99
Price per serving
Average$0.58
Median$0.59
Price per 100 mg
Average$0.13
Median$0.10
Price distribution
Price per serving distribution
Price per 100 mg
Reference amount: 100 mg
Paired ingredients